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  • Rise and grind! If youre stuck at home, drink some coffee and get on that project youve been putting off or get outside. Im off to wander in the woods. Hope younall have an amazing day! @vigilantandhumble 👉 LIMA15 @solediersocks (camera shy) 👉 LIMA10 #morethanjustasockcompany #solediersocks #vigilantandhumble #zecohealth #inkedandfit #tattedmilitary #girlsincamo #olivedrab #exploreoutdoors #fitnessaddicts #fitchicksofig

    Rise and grind! If you're stuck at home, drink some coffee and get on that project you've been putting off or get outside. I'm off to wander in the woods. Hope younall have an amazing day! @vigilantandhumble 👉 LIMA15 @solediersocks (camera shy) 👉 LIMA10 #morethanjustasockcompany #solediersocks #vigilantandhumble #zecohealth #inkedandfit #tattedmilitary #girlsincamo #olivedrab #exploreoutdoors #fitnessaddicts #fitchicksofig

  • 𝗧𝗜𝗣𝗩 𝗧𝗱 đ—œđ— đ—Łđ—„đ—ąđ—©đ—˜ đ—Źđ—ąđ—šđ—„ 𝗩𝗟𝗘𝗘𝗣 đ——đ—šđ—„đ—œđ—Ąđ—š 𝗧𝗛𝗜𝗩 đ—€đ—šđ—”đ—„đ—”đ—Ąđ—§đ—œđ—Ąđ—˜ 1. Only drink caffeine in the morning (not within 8 hours of going to sleep) 2. Get at least 30 minutes of sunlight in the morning .( This turns on your circadian rhythm) 3. Develop a nightly routine 4. Wear Blue Light Blocking glasses when the sun goes down (dm me for where you can get some at great prices) 5. Do not watch action or anything that excites you at night 6. Keep the room cool 7. Meditate at night or listen to calming sounds or need time stories #selfquarentine #quarentine #covid #covid19 #covid-19 #covid19usa #virus #sleep #circadianrhythm #vitamind #sunlight #relax #meditation #yoga #yogainstruction #meditate #tips #mindfullness #mind #zecohealth #healthtips #mindfulltips #fitguy #buffguy #fitnessexpert #healthexpert #improvement #changes #fightthevirus  #weareinthistogether #nightime

    𝗧𝗜𝗣𝗩 𝗧𝗱 đ—œđ— đ—Łđ—„đ—ąđ—©đ—˜ đ—Źđ—ąđ—šđ—„ 𝗩𝗟𝗘𝗘𝗣 đ——đ—šđ—„đ—œđ—Ąđ—š 𝗧𝗛𝗜𝗩 đ—€đ—šđ—”đ—„đ—”đ—Ąđ—§đ—œđ—Ąđ—˜ 1. Only drink caffeine in the morning (not within 8 hours of going to sleep) 2. Get at least 30 minutes of sunlight in the morning .( This turns on your circadian rhythm) 3. Develop a nightly routine 4. Wear Blue Light Blocking glasses when the sun goes down (dm me for where you can get some at great prices) 5. Do not watch action or anything that excites you at night 6. Keep the room cool 7. Meditate at night or listen to calming sounds or need time stories#selfquarentine #quarentine #covid #covid19 #covid -19 #covid19usa #virus #sleep #circadianrhythm #vitamind #sunlight #relax #meditation #yoga #yogainstruction #meditate #tips #mindfullness #mind #zecohealth #healthtips #mindfulltips #fitguy #buffguy #fitnessexpert #healthexpert #improvement #changes #fightthevirus   #weareinthistogether #nightime

  • I was drinking my coffee, wondering if the mountains were thinking of me too. Instead of wallowing, I put on my favorite running outfit and decided to hit the local park for a good trail run. Sunny days stuck near home are better than no days at all. We will get through this. @solediersocks providing the best socks for hitting the mountains, the gym, and the running trails. And just for being comfortable and looking cool in general. Shop with code LIMA10 and for every pair you buy, have a pair donated on your behalf to a military service member or first responder ❀đŸ‡șđŸ‡žđŸ˜· #staylocal #trailrunning #inov8training #morethanjustasockcompany #solediersocks #americangirl #socialdistancing #zecohealth #cantstopwontstop #inkedandfit #tattedmilitary #hikertrash #curlyhairdontcare #riseandgrind #sunnydays

    I was drinking my coffee, wondering if the mountains were thinking of me too. Instead of wallowing, I put on my favorite running outfit and decided to hit the local park for a good trail run. Sunny days stuck near home are better than no days at all. We will get through this. @solediersocks providing the best socks for hitting the mountains, the gym, and the running trails. And just for being comfortable and looking cool in general. Shop with code LIMA10 and for every pair you buy, have a pair donated on your behalf to a military service member or first responder ❀đŸ‡șđŸ‡žđŸ˜· #staylocal #trailrunning #inov8training #morethanjustasockcompany #solediersocks #americangirl #socialdistancing #zecohealth #cantstopwontstop #inkedandfit #tattedmilitary #hikertrash #curlyhairdontcare #riseandgrind #sunnydays

  • đ—–đ—ąđ—Ąđ—Šđ—œđ——đ—˜đ—„ 𝗧𝗛𝗘𝗩𝗘 𝗧𝗜𝗣𝗩 𝗧𝗱 𝗞𝗘𝗘𝗣 đ—›đ—šđ—Ąđ—šđ—˜đ—„ 𝗔𝗧 𝗕𝗔𝗬 đ——đ—šđ—„đ—œđ—Ąđ—š 𝗧𝗛𝗘 đ—€đ—šđ—”đ—„đ—˜đ—Ąđ—§đ—œđ—Ąđ—˜: 1. Get adequate sleep 2. Stay hydrated. 3. Stay away from hyper-pallatable foods 4. Eat your meals in the order of protein-fats-carbs 5. Maintain adequate levels of Macro and Micronutrients. 𝗗𝗠 𝗠𝗘 𝗜𝗙 𝗬𝗱𝗹 𝗡𝗘𝗘𝗗 đ—™đ—šđ—„đ—§đ—›đ—˜đ—„ 𝗚𝗹𝗜𝗗𝗔𝗡𝗖𝗘. đ—Ș𝗘 đ—”đ—„đ—˜ 𝗜𝗡 𝗧𝗛𝗜𝗩 đ—§đ—ąđ—šđ—˜đ—§đ—›đ—˜đ—„ #corona #coronavirus #covid_19 #covid #stayhome #staysafe #quarentine #selfquarentine #zecohealth #healthylifestyle #macronutrients #micronutrients #nutrients #fitgirls #fitmoms #fitmamas #fitladies #fitboys #teenagers #moms #dads #family #clinicalnutrition #fighthunger #fats #carbs #protein #hydrated #sun

    đ—–đ—ąđ—Ąđ—Šđ—œđ——đ—˜đ—„ 𝗧𝗛𝗘𝗩𝗘 𝗧𝗜𝗣𝗩 𝗧𝗱 𝗞𝗘𝗘𝗣 đ—›đ—šđ—Ąđ—šđ—˜đ—„ 𝗔𝗧 𝗕𝗔𝗬 đ——đ—šđ—„đ—œđ—Ąđ—š 𝗧𝗛𝗘 đ—€đ—šđ—”đ—„đ—˜đ—Ąđ—§đ—œđ—Ąđ—˜: 1. Get adequate sleep 2. Stay hydrated. 3. Stay away from hyper-pallatable foods 4. Eat your meals in the order of protein-fats-carbs 5. Maintain adequate levels of Macro and Micronutrients. 𝗗𝗠 𝗠𝗘 𝗜𝗙 𝗬𝗱𝗹 𝗡𝗘𝗘𝗗 đ—™đ—šđ—„đ—§đ—›đ—˜đ—„ 𝗚𝗹𝗜𝗗𝗔𝗡𝗖𝗘. đ—Ș𝗘 đ—”đ—„đ—˜ 𝗜𝗡 𝗧𝗛𝗜𝗩 đ—§đ—ąđ—šđ—˜đ—§đ—›đ—˜đ—„ #corona #coronavirus #covid_19 #covid #stayhome #staysafe #quarentine #selfquarentine #zecohealth #healthylifestyle #macronutrients #micronutrients #nutrients #fitgirls #fitmoms #fitmamas #fitladies #fitboys #teenagers #moms #dads #family #clinicalnutrition #fighthunger #fats #carbs #protein #hydrated #sun

  • 𝙏𝙄𝙋 𝙏𝙊 𝙁𝙄𝙂𝙃𝙏 𝙊𝙁𝙁 𝙏𝙃𝙀 đ˜Ÿđ™Šđ™đ™Šđ™‰đ˜Œ 𝙑𝙄𝙍𝙐𝙎: YOU MAY WANT TO INCREASE YOUR LEVEL OF VITAMIN C TO STRENGHTEN YOUR IMMUNE SYSTEM!!! IF YOU ARE CONCERNED ABOUT THE CARBS OR ON KETO OR PALEO DIET THEN ALTERNATIVES MAY INCLUDE: 1. EATING BLUEBERRIES 2. SUPPLEMENTING WITH VITAMIN C. WE NEED TO DO WHAT WE CAN TO FIGHT OFF THIS VIRUS AND PROTECT EACH OTHER. #coronavirus #corona #virus #flu #epidemic #pandemic #orangejuice #orange #vitaminc #vitamin #health #zecohealth #antioxidants #antioxidant #fiber #immune #immunesystem #fightthevirus #fightcorona #stayhome #nutrition #nutritionist #stayhealthy #healthandfitness #protein #soluble #fitgirl #fitmom #children #teens

    𝙏𝙄𝙋 𝙏𝙊 𝙁𝙄𝙂𝙃𝙏 𝙊𝙁𝙁 𝙏𝙃𝙀 đ˜Ÿđ™Šđ™đ™Šđ™‰đ˜Œ 𝙑𝙄𝙍𝙐𝙎: YOU MAY WANT TO INCREASE YOUR LEVEL OF VITAMIN C TO STRENGHTEN YOUR IMMUNE SYSTEM!!! IF YOU ARE CONCERNED ABOUT THE CARBS OR ON KETO OR PALEO DIET THEN ALTERNATIVES MAY INCLUDE: 1. EATING BLUEBERRIES 2. SUPPLEMENTING WITH VITAMIN C. WE NEED TO DO WHAT WE CAN TO FIGHT OFF THIS VIRUS AND PROTECT EACH OTHER. #coronavirus #corona #virus #flu #epidemic #pandemic #orangejuice #orange #vitaminc #vitamin #health #zecohealth #antioxidants #antioxidant #fiber #immune #immunesystem #fightthevirus #fightcorona #stayhome #nutrition #nutritionist #stayhealthy #healthandfitness #protein #soluble #fitgirl #fitmom #children #teens

  • đŸ€ 𝐁𝐀𝐁𝐘 𝐆𝐎𝐓 𝐁𝐀𝐂𝐊 𝐀𝐍𝐃 𝐁𝐈𝐒 đŸ€ đ˜›đ˜°đ˜¶đ˜šđ˜© đ˜”đ˜Ș𝘼𝘩𝘮 đ˜„đ˜°đ˜Żâ€™đ˜” đ˜­đ˜ąđ˜Žđ˜”, đ˜”đ˜°đ˜¶đ˜šđ˜© đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜„đ˜° đ˜đ˜ąđ˜·đ˜Ș𝘯𝘹 𝘱 đ˜©đ˜ąđ˜łđ˜„ đ˜”đ˜Ș𝘼𝘩 𝘾đ˜Șđ˜”đ˜© đ˜ąđ˜” đ˜©đ˜°đ˜źđ˜Š 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮? 𝘐 𝘬𝘯𝘰𝘾 𝘐 đ˜Žđ˜”đ˜łđ˜¶đ˜šđ˜šđ˜­đ˜Šđ˜„ 𝘾đ˜Șđ˜”đ˜© 𝘧đ˜Șđ˜šđ˜¶đ˜łđ˜Ș𝘯𝘹 đ˜°đ˜¶đ˜” đ˜©đ˜°đ˜ž 𝘐 𝘾𝘱𝘮 𝘹𝘰𝘯𝘯𝘱 đ˜©đ˜Șđ˜” đ˜Łđ˜ąđ˜€đ˜Ź đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜”đ˜Ž 𝘧𝘳𝘰𝘼 đ˜©đ˜°đ˜źđ˜Š đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜Žđ˜¶đ˜łđ˜Š đ˜±đ˜°đ˜Žđ˜Žđ˜Ș𝘣𝘭𝘩! đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘮𝘰𝘼𝘩 đ˜§đ˜¶đ˜Ż đ˜ąđ˜Żđ˜„ 𝘩𝘱𝘮đ˜ș 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮 đ˜”đ˜° đ˜”đ˜ąđ˜łđ˜šđ˜Šđ˜” đ˜șđ˜°đ˜¶đ˜ł đ˜Łđ˜ąđ˜€đ˜Ź đ˜ąđ˜Żđ˜„ 𝘣đ˜Ș𝘮! đ˜“đ˜Šđ˜”â€™đ˜Ž đ˜±đ˜¶đ˜” đ˜”đ˜©đ˜°đ˜Žđ˜Š đ˜źđ˜¶đ˜Žđ˜€đ˜­đ˜Šđ˜Ž đ˜”đ˜° 𝘾𝘰𝘳𝘬 đ˜ąđ˜Żđ˜„ 𝘧𝘩𝘩𝘭 đ˜”đ˜©đ˜Š đ˜Łđ˜¶đ˜łđ˜Ż 𝘧𝘳𝘰𝘼 đ˜”đ˜©đ˜Šđ˜Žđ˜Š đŸ”„ 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮. đ˜Žđ˜Šđ˜” đ˜€đ˜łđ˜Šđ˜ąđ˜”đ˜Șđ˜·đ˜Š 𝘾đ˜Șđ˜”đ˜© đ˜șđ˜°đ˜¶đ˜ł đ˜§đ˜¶đ˜łđ˜Żđ˜Șđ˜”đ˜¶đ˜łđ˜Š đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜°đ˜łđ˜Ž đ˜ąđ˜Żđ˜„ đ˜šđ˜Šđ˜” đ˜”đ˜©đ˜ąđ˜” đ˜Žđ˜žđ˜Šđ˜ąđ˜” đ˜Ș𝘯 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š đŸ’ȘđŸŒđŠđ§đžđžđ„đąđ§đ  𝐛𝐚𝐧𝐝𝐞𝐝 đ„đšđ­ đ©đźđ„đ„ 𝐝𝐹𝐰𝐧 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđ’đžđšđ­đžđ 𝐛𝐚𝐧𝐝𝐞𝐝 đ«đšđ°đŹ 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđđ› 𝟏 𝟏/𝟐 đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟖 𝐞𝐚𝐜𝐡 đšđ«đŠ đŸ’ȘđŸŒđđ› đĄđšđŠđŠđžđ« đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 đšđ«đŠ đŸ’ȘđŸŒđ­đšđ°đžđ„ đ©đźđ„đ„ đźđ©đŹ 𝟒 𝐬𝐞𝐭𝐬 đ­đąđ„ đŸđšđąđ„đźđ«đž đŸ’ȘđŸŒđđšđ§đđžđ 𝐛𝐞𝐧𝐭 đšđŻđžđ« đ«đšđ°đŹ 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđđ› đ«đžđŻđžđ«đŹđž đŸđ„đąđžđŹ 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟎 đŸ’ȘđŸŒđđ› đ›đąđœđžđ© 𝐭𝐹 đĄđšđŠđŠđžđ« đœđźđ«đ„ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđđšđ§đđžđ đŹđąđ§đ đ„đž đšđ«đŠ đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟎 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž #1stphorm #selflove #workoutfromhome #trainhard #backandbis #athomeback #backworkout #athomebis #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #strengthwithsyd #mentalhealth #quarantine #pushyourself #staystrong #homeworkout #homeworkouts #gymshark #gymsharkwomen #strength

    đŸ€ 𝐁𝐀𝐁𝐘 𝐆𝐎𝐓 𝐁𝐀𝐂𝐊 𝐀𝐍𝐃 𝐁𝐈𝐒 đŸ€ đ˜›đ˜°đ˜¶đ˜šđ˜© đ˜”đ˜Ș𝘼𝘩𝘮 đ˜„đ˜°đ˜Żâ€™đ˜” đ˜­đ˜ąđ˜Žđ˜”, đ˜”đ˜°đ˜¶đ˜šđ˜© đ˜±đ˜Šđ˜°đ˜±đ˜­đ˜Š đ˜„đ˜° đ˜đ˜ąđ˜·đ˜Ș𝘯𝘹 𝘱 đ˜©đ˜ąđ˜łđ˜„ đ˜”đ˜Ș𝘼𝘩 𝘾đ˜Șđ˜”đ˜© đ˜ąđ˜” đ˜©đ˜°đ˜źđ˜Š 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮? 𝘐 𝘬𝘯𝘰𝘾 𝘐 đ˜Žđ˜”đ˜łđ˜¶đ˜šđ˜šđ˜­đ˜Šđ˜„ 𝘾đ˜Șđ˜”đ˜© 𝘧đ˜Șđ˜šđ˜¶đ˜łđ˜Ș𝘯𝘹 đ˜°đ˜¶đ˜” đ˜©đ˜°đ˜ž 𝘐 𝘾𝘱𝘮 𝘹𝘰𝘯𝘯𝘱 đ˜©đ˜Șđ˜” đ˜Łđ˜ąđ˜€đ˜Ź đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜”đ˜Ž 𝘧𝘳𝘰𝘼 đ˜©đ˜°đ˜źđ˜Š đ˜Łđ˜¶đ˜” đ˜Șđ˜” đ˜Ș𝘮 𝘧𝘰𝘳 đ˜Žđ˜¶đ˜łđ˜Š đ˜±đ˜°đ˜Žđ˜Žđ˜Ș𝘣𝘭𝘩! đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘮𝘰𝘼𝘩 đ˜§đ˜¶đ˜Ż đ˜ąđ˜Żđ˜„ 𝘩𝘱𝘮đ˜ș 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮 đ˜”đ˜° đ˜”đ˜ąđ˜łđ˜šđ˜Šđ˜” đ˜șđ˜°đ˜¶đ˜ł đ˜Łđ˜ąđ˜€đ˜Ź đ˜ąđ˜Żđ˜„ 𝘣đ˜Ș𝘮! đ˜“đ˜Šđ˜”â€™đ˜Ž đ˜±đ˜¶đ˜” đ˜”đ˜©đ˜°đ˜Žđ˜Š đ˜źđ˜¶đ˜Žđ˜€đ˜­đ˜Šđ˜Ž đ˜”đ˜° 𝘾𝘰𝘳𝘬 đ˜ąđ˜Żđ˜„ 𝘧𝘩𝘩𝘭 đ˜”đ˜©đ˜Š đ˜Łđ˜¶đ˜łđ˜Ż 𝘧𝘳𝘰𝘼 đ˜”đ˜©đ˜Šđ˜Žđ˜Š đŸ”„ 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮. đ˜Žđ˜Šđ˜” đ˜€đ˜łđ˜Šđ˜ąđ˜”đ˜Șđ˜·đ˜Š 𝘾đ˜Șđ˜”đ˜© đ˜șđ˜°đ˜¶đ˜ł đ˜§đ˜¶đ˜łđ˜Żđ˜Șđ˜”đ˜¶đ˜łđ˜Š đ˜ąđ˜Żđ˜„ đ˜„đ˜°đ˜°đ˜łđ˜Ž đ˜ąđ˜Żđ˜„ đ˜šđ˜Šđ˜” đ˜”đ˜©đ˜ąđ˜” đ˜Žđ˜žđ˜Šđ˜ąđ˜” đ˜Ș𝘯 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š đŸ’ȘđŸŒđŠđ§đžđžđ„đąđ§đ  𝐛𝐚𝐧𝐝𝐞𝐝 đ„đšđ­ đ©đźđ„đ„ 𝐝𝐹𝐰𝐧 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđ’đžđšđ­đžđ 𝐛𝐚𝐧𝐝𝐞𝐝 đ«đšđ°đŹ 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđđ› 𝟏 𝟏/𝟐 đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟖 𝐞𝐚𝐜𝐡 đšđ«đŠ đŸ’ȘđŸŒđđ› đĄđšđŠđŠđžđ« đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 đšđ«đŠ đŸ’ȘđŸŒđ­đšđ°đžđ„ đ©đźđ„đ„ đźđ©đŹ 𝟒 𝐬𝐞𝐭𝐬 đ­đąđ„ đŸđšđąđ„đźđ«đž đŸ’ȘđŸŒđđšđ§đđžđ 𝐛𝐞𝐧𝐭 đšđŻđžđ« đ«đšđ°đŹ 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđđ› đ«đžđŻđžđ«đŹđž đŸđ„đąđžđŹ 𝟒 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟎 đŸ’ȘđŸŒđđ› đ›đąđœđžđ© 𝐭𝐹 đĄđšđŠđŠđžđ« đœđźđ«đ„ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 đŸ’ȘđŸŒđđšđ§đđžđ đŹđąđ§đ đ„đž đšđ«đŠ đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟎 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž#1stphorm #selflove #workoutfromhome #trainhard #backandbis #athomeback #backworkout #athomebis #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #strengthwithsyd #mentalhealth #quarantine #pushyourself #staystrong #homeworkout #homeworkouts #gymshark #gymsharkwomen #strength

  • đŸ€ 𝐇𝐈𝐈𝐓 𝐄𝐌 𝐔𝐏 đŸ€ 𝘉𝘩 đ˜Žđ˜”đ˜łđ˜°đ˜Żđ˜šđ˜Šđ˜ł đ˜”đ˜©đ˜ąđ˜Ż đ˜șđ˜°đ˜¶đ˜ł đ˜Žđ˜”đ˜łđ˜°đ˜Żđ˜šđ˜Šđ˜Žđ˜” 𝘩đ˜čđ˜€đ˜¶đ˜Žđ˜Š 𝘕𝘰 𝘩đ˜Čđ˜¶đ˜Șđ˜±đ˜źđ˜Šđ˜Żđ˜” đ˜Żđ˜Šđ˜Šđ˜„đ˜Šđ˜„ đŸžđŸ» 𝚖𝚒𝚗𝚞𝚝𝚎 𝘏𝘐𝘐𝘛 đ˜Žđ˜Šđ˜”đ˜”đ˜Ș𝘯𝘹 đ˜°đ˜¶đ˜”đ˜Žđ˜Șđ˜„đ˜Š 𝘧𝘰𝘳 𝘱 𝘯đ˜Șđ˜€đ˜Š đ˜Žđ˜žđ˜Šđ˜ąđ˜” đ˜„đ˜¶đ˜łđ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Ș𝘮 đ˜Čđ˜¶đ˜ąđ˜łđ˜ąđ˜Żđ˜”đ˜Ș𝘯𝘩 đ˜Ș𝘮 đ˜Źđ˜Šđ˜Šđ˜±đ˜Ș𝘯𝘹 𝘼𝘩 𝘮𝘱𝘯𝘩! đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘮𝘰𝘼𝘩 đ˜§đ˜¶đ˜Ż đ˜ąđ˜Żđ˜„ 𝘯𝘩𝘾 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮 đ˜”đ˜©đ˜ąđ˜” 𝘾đ˜Ș𝘭𝘭 đ˜©đ˜ąđ˜·đ˜Š đ˜șđ˜°đ˜¶ đ˜„đ˜łđ˜Șđ˜±đ˜±đ˜Ș𝘯𝘹 💩 𝘈 đ˜šđ˜łđ˜Šđ˜ąđ˜” đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” đ˜”đ˜©đ˜ąđ˜” 𝘾đ˜Ș𝘭𝘭 đ˜©đ˜ąđ˜·đ˜Š đ˜șđ˜°đ˜¶ đ˜Łđ˜¶đ˜łđ˜Żđ˜Ș𝘯𝘹 đ˜­đ˜°đ˜”đ˜Ž 𝘰𝘧 đ˜€đ˜ąđ˜­đ˜°đ˜łđ˜Ș𝘩𝘮/đ˜§đ˜ąđ˜” đ˜Ș𝘯 𝘱 đ˜Žđ˜©đ˜°đ˜łđ˜” đ˜ąđ˜źđ˜°đ˜¶đ˜Żđ˜” 𝘰𝘧 đ˜”đ˜Ș𝘼𝘩 đ˜ąđ˜Żđ˜„ đ˜Šđ˜·đ˜Šđ˜Ż đ˜ąđ˜§đ˜”đ˜Šđ˜ł đ˜”đ˜©đ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” đ˜Ș𝘮 đ˜°đ˜·đ˜Šđ˜ł đŸ”„ 𝘎đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Šđ˜Žđ˜Š đ˜źđ˜°đ˜·đ˜Šđ˜Ž 𝘱 đ˜”đ˜łđ˜ș đ˜°đ˜¶đ˜”đ˜„đ˜°đ˜°đ˜ł 𝘰𝘳 đ˜Șđ˜Żđ˜„đ˜°đ˜°đ˜ł 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š 💩𝐒đȘ𝐼𝐚𝐭 𝐭𝐹 đœđšđ„đŸ đ«đšđąđŹđž đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’ŠđŠđ§đžđžđ„ 𝐭𝐹 𝐬đȘ𝐼𝐚𝐭 đŁđźđŠđ© đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđđ„đšđ§đ€ đŁđšđœđ€ đźđ© 𝐚𝐧𝐝 𝐝𝐹𝐰𝐧 đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđ‘đžđŻđžđ«đŹđž đ„đźđ§đ đž đ€đ§đžđž đœđ«đźđ§đœđĄ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 💩𝐈𝐧𝐜𝐡 đ°đšđ«đŠ 𝐭𝐹 đ©đźđŹđĄ đźđ© đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 💩𝐒đȘ𝐼𝐚𝐭 đŁđźđŠđ©đŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđ‡đšđ„đŸ đ›đźđ«đ©đžđžđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 💩𝐒đȘ𝐼𝐚𝐭 𝐭𝐹 đ„đźđ§đ đž đ©đąđŻđšđ­ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđ©đžđ«đŸđšđ«đŠ 𝐞𝐚𝐜𝐡 đžđ±đžđ«đœđąđŹđž đŸđšđ« 𝟑𝟎 𝐬𝐞𝐜𝐹𝐧𝐝𝐬 đđąđ«đžđœđ­đ„đČ đšđŸđ­đžđ« 𝐹𝐧𝐞 đšđ§đšđ­đĄđžđ« 💩𝟒 𝐩𝐱𝐧𝐼𝐭𝐞 đ›đ«đžđšđ€ 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 đ«đšđźđ§đđŹ; 𝐠𝐹 đŸđšđ« 𝟑 đ«đšđźđ§đđŹ 𝘞𝘩𝘱𝘳đ˜Ș𝘯𝘹 𝘼đ˜ș đ˜Žđ˜”đ˜łđ˜Šđ˜Żđ˜šđ˜”đ˜©đ˜žđ˜Șđ˜”đ˜©đ˜Žđ˜șđ˜„ đ˜€đ˜łđ˜°đ˜±đ˜±đ˜Šđ˜„ đ˜€đ˜łđ˜Šđ˜ž! 𝘔𝘩𝘮𝘮𝘱𝘹𝘩 𝘼𝘩 đ˜”đ˜° đ˜±đ˜­đ˜ąđ˜€đ˜Š 𝘱𝘯 đ˜°đ˜łđ˜„đ˜Šđ˜ł đ˜ąđ˜Żđ˜„ đ˜Žđ˜¶đ˜±đ˜±đ˜°đ˜łđ˜” đ˜șđ˜°đ˜¶đ˜ł 𝘹đ˜Ș𝘳𝘭 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž #1stphorm #selflove #workoutfromhome #trainhard #athomeworkout #HIIT #outdoorhiit #outdoorworkout ##workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #strengthwithsyd #mentalhealth #quarantine #pushyourself #staystrong #homeworkout #homeworkouts

    đŸ€ 𝐇𝐈𝐈𝐓 𝐄𝐌 𝐔𝐏 đŸ€ 𝘉𝘩 đ˜Žđ˜”đ˜łđ˜°đ˜Żđ˜šđ˜Šđ˜ł đ˜”đ˜©đ˜ąđ˜Ż đ˜șđ˜°đ˜¶đ˜ł đ˜Žđ˜”đ˜łđ˜°đ˜Żđ˜šđ˜Šđ˜Žđ˜” 𝘩đ˜čđ˜€đ˜¶đ˜Žđ˜Š 𝘕𝘰 𝘩đ˜Čđ˜¶đ˜Șđ˜±đ˜źđ˜Šđ˜Żđ˜” đ˜Żđ˜Šđ˜Šđ˜„đ˜Šđ˜„ đŸžđŸ» 𝚖𝚒𝚗𝚞𝚝𝚎 𝘏𝘐𝘐𝘛 đ˜Žđ˜Šđ˜”đ˜”đ˜Ș𝘯𝘹 đ˜°đ˜¶đ˜”đ˜Žđ˜Șđ˜„đ˜Š 𝘧𝘰𝘳 𝘱 𝘯đ˜Șđ˜€đ˜Š đ˜Žđ˜žđ˜Šđ˜ąđ˜” đ˜„đ˜¶đ˜łđ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Ș𝘮 đ˜Čđ˜¶đ˜ąđ˜łđ˜ąđ˜Żđ˜”đ˜Ș𝘯𝘩 đ˜Ș𝘮 đ˜Źđ˜Šđ˜Šđ˜±đ˜Ș𝘯𝘹 𝘼𝘩 𝘮𝘱𝘯𝘩! đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘮𝘰𝘼𝘩 đ˜§đ˜¶đ˜Ż đ˜ąđ˜Żđ˜„ 𝘯𝘩𝘾 𝘩đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮 đ˜”đ˜©đ˜ąđ˜” 𝘾đ˜Ș𝘭𝘭 đ˜©đ˜ąđ˜·đ˜Š đ˜șđ˜°đ˜¶ đ˜„đ˜łđ˜Șđ˜±đ˜±đ˜Ș𝘯𝘹 💩 𝘈 đ˜šđ˜łđ˜Šđ˜ąđ˜” đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” đ˜”đ˜©đ˜ąđ˜” 𝘾đ˜Ș𝘭𝘭 đ˜©đ˜ąđ˜·đ˜Š đ˜șđ˜°đ˜¶ đ˜Łđ˜¶đ˜łđ˜Żđ˜Ș𝘯𝘹 đ˜­đ˜°đ˜”đ˜Ž 𝘰𝘧 đ˜€đ˜ąđ˜­đ˜°đ˜łđ˜Ș𝘩𝘮/đ˜§đ˜ąđ˜” đ˜Ș𝘯 𝘱 đ˜Žđ˜©đ˜°đ˜łđ˜” đ˜ąđ˜źđ˜°đ˜¶đ˜Żđ˜” 𝘰𝘧 đ˜”đ˜Ș𝘼𝘩 đ˜ąđ˜Żđ˜„ đ˜Šđ˜·đ˜Šđ˜Ż đ˜ąđ˜§đ˜”đ˜Šđ˜ł đ˜”đ˜©đ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” đ˜Ș𝘮 đ˜°đ˜·đ˜Šđ˜ł đŸ”„ 𝘎đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Šđ˜Žđ˜Š đ˜źđ˜°đ˜·đ˜Šđ˜Ž 𝘱 đ˜”đ˜łđ˜ș đ˜°đ˜¶đ˜”đ˜„đ˜°đ˜°đ˜ł 𝘰𝘳 đ˜Șđ˜Żđ˜„đ˜°đ˜°đ˜ł 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š 💩𝐒đȘ𝐼𝐚𝐭 𝐭𝐹 đœđšđ„đŸ đ«đšđąđŹđž đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’ŠđŠđ§đžđžđ„ 𝐭𝐹 𝐬đȘ𝐼𝐚𝐭 đŁđźđŠđ© đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđđ„đšđ§đ€ đŁđšđœđ€ đźđ© 𝐚𝐧𝐝 𝐝𝐹𝐰𝐧 đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđ‘đžđŻđžđ«đŹđž đ„đźđ§đ đž đ€đ§đžđž đœđ«đźđ§đœđĄ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 💩𝐈𝐧𝐜𝐡 đ°đšđ«đŠ 𝐭𝐹 đ©đźđŹđĄ đźđ© đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 💩𝐒đȘ𝐼𝐚𝐭 đŁđźđŠđ©đŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđ‡đšđ„đŸ đ›đźđ«đ©đžđžđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 💩𝐒đȘ𝐼𝐚𝐭 𝐭𝐹 đ„đźđ§đ đž đ©đąđŻđšđ­ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟑𝟎𝐬 đŸ’Šđ©đžđ«đŸđšđ«đŠ 𝐞𝐚𝐜𝐡 đžđ±đžđ«đœđąđŹđž đŸđšđ« 𝟑𝟎 𝐬𝐞𝐜𝐹𝐧𝐝𝐬 đđąđ«đžđœđ­đ„đČ đšđŸđ­đžđ« 𝐹𝐧𝐞 đšđ§đšđ­đĄđžđ« 💩𝟒 𝐩𝐱𝐧𝐼𝐭𝐞 đ›đ«đžđšđ€ 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 đ«đšđźđ§đđŹ; 𝐠𝐹 đŸđšđ« 𝟑 đ«đšđźđ§đđŹ 𝘞𝘩𝘱𝘳đ˜Ș𝘯𝘹 𝘼đ˜ș đ˜Žđ˜”đ˜łđ˜Šđ˜Żđ˜šđ˜”đ˜©đ˜žđ˜Șđ˜”đ˜©đ˜Žđ˜șđ˜„ đ˜€đ˜łđ˜°đ˜±đ˜±đ˜Šđ˜„ đ˜€đ˜łđ˜Šđ˜ž! 𝘔𝘩𝘮𝘮𝘱𝘹𝘩 𝘼𝘩 đ˜”đ˜° đ˜±đ˜­đ˜ąđ˜€đ˜Š 𝘱𝘯 đ˜°đ˜łđ˜„đ˜Šđ˜ł đ˜ąđ˜Żđ˜„ đ˜Žđ˜¶đ˜±đ˜±đ˜°đ˜łđ˜” đ˜șđ˜°đ˜¶đ˜ł 𝘹đ˜Ș𝘳𝘭 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž#1stphorm #selflove #workoutfromhome #trainhard #athomeworkout #hiit #outdoorhiit #outdoorworkout # #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #strengthwithsyd #mentalhealth #quarantine #pushyourself #staystrong #homeworkout #homeworkouts

  • đŸ€ 𝐀𝐓 𝐇𝐎𝐌𝐄 𝐂𝐎𝐑𝐄 đŸ€ đ˜›đ˜©đ˜Š 𝘰𝘯𝘭đ˜ș đ˜Łđ˜ąđ˜„ đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” đ˜Ș𝘮 đ˜”đ˜©đ˜Š 𝘰𝘯𝘩 đ˜”đ˜©đ˜ąđ˜” đ˜„đ˜Șđ˜„đ˜Żâ€™đ˜” đ˜©đ˜ąđ˜±đ˜±đ˜Šđ˜Ż đ˜‹đ˜°đ˜Żâ€™đ˜” đ˜Żđ˜Šđ˜šđ˜­đ˜Šđ˜€đ˜” đ˜șđ˜°đ˜¶đ˜ł đ˜€đ˜°đ˜łđ˜Š! 𝘈𝘣𝘮 𝘱𝘳𝘩 đ˜źđ˜ąđ˜„đ˜Š đ˜Ș𝘯 đ˜”đ˜©đ˜Š 𝘬đ˜Șđ˜”đ˜€đ˜©đ˜Šđ˜Ż 𝘈𝘕𝘋 đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼 (𝘾𝘩𝘭𝘭 đ˜©đ˜°đ˜źđ˜Š đ˜ąđ˜” đ˜”đ˜©đ˜Ș𝘮 đ˜±đ˜°đ˜Șđ˜Żđ˜”đŸ˜…) đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘱 đ˜§đ˜¶đ˜Ż 7 𝘼đ˜Șđ˜Żđ˜¶đ˜”đ˜Š 𝘱𝘣 đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶ đ˜šđ˜¶đ˜ș𝘮! đ˜›đ˜©đ˜Ș𝘮 𝘰𝘯𝘩 đ˜©đ˜ąđ˜„ 𝘼đ˜ș 𝘱𝘣𝘮 𝘰𝘯 đŸ”„ ! đ˜•đ˜°đ˜” 𝘹𝘰𝘯𝘯𝘱 𝘭đ˜Ș𝘩, 𝘐 đ˜©đ˜ąđ˜·đ˜Š 𝘱 đ˜­đ˜°đ˜·đ˜Š/đ˜©đ˜ąđ˜”đ˜Š đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘾đ˜Șđ˜”đ˜© 𝘱𝘣 đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜”đ˜Ž đ˜Łđ˜¶đ˜” đ˜”đ˜©đ˜Š đ˜Łđ˜¶đ˜łđ˜Ż đ˜ąđ˜§đ˜”đ˜Šđ˜ł 𝘼𝘱𝘬𝘩𝘮 đ˜Șđ˜” 𝘱𝘭𝘭 đ˜žđ˜°đ˜łđ˜”đ˜© đ˜Șđ˜” 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ”„đ©đźđŹđĄ đ­đĄđ«đšđźđ đĄđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ©đ„đšđ§đ€ đđąđ©đŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đœđ«đšđŹđŹ 𝐛𝐹𝐝đČ đœđ«đźđ§đœđĄ 𝐭𝐹 𝐭𝐹𝐞 𝐭𝐹𝐼𝐜𝐡 đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ„đžđ  đ«đšđąđŹđžđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ›đąđœđČđœđ„đž đœđ«đźđ§đœđĄđžđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ©đ„đšđ§đ€ đ©đąđ€đž đ­đšđ©đŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đšđ„đ­đžđ«đ§đšđ­đąđ§đ  𝐭𝐹𝐞 𝐭𝐹𝐼𝐜𝐡𝐞𝐬 đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž #1stphorm #selflove #workoutfromhome #homegym #obstacles #trainhard #athomeworkout #coreworkout #abworkout #athomeabs #athomecore #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #gymshark #gymsharkwomen #homeworkout #homeworkouts

    đŸ€ 𝐀𝐓 𝐇𝐎𝐌𝐄 𝐂𝐎𝐑𝐄 đŸ€ đ˜›đ˜©đ˜Š 𝘰𝘯𝘭đ˜ș đ˜Łđ˜ąđ˜„ đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” đ˜Ș𝘮 đ˜”đ˜©đ˜Š 𝘰𝘯𝘩 đ˜”đ˜©đ˜ąđ˜” đ˜„đ˜Șđ˜„đ˜Żâ€™đ˜” đ˜©đ˜ąđ˜±đ˜±đ˜Šđ˜Ż đ˜‹đ˜°đ˜Żâ€™đ˜” đ˜Żđ˜Šđ˜šđ˜­đ˜Šđ˜€đ˜” đ˜șđ˜°đ˜¶đ˜ł đ˜€đ˜°đ˜łđ˜Š! 𝘈𝘣𝘮 𝘱𝘳𝘩 đ˜źđ˜ąđ˜„đ˜Š đ˜Ș𝘯 đ˜”đ˜©đ˜Š 𝘬đ˜Șđ˜”đ˜€đ˜©đ˜Šđ˜Ż 𝘈𝘕𝘋 đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼 (𝘾𝘩𝘭𝘭 đ˜©đ˜°đ˜źđ˜Š đ˜ąđ˜” đ˜”đ˜©đ˜Ș𝘮 đ˜±đ˜°đ˜Șđ˜Żđ˜”đŸ˜…) đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘱 đ˜§đ˜¶đ˜Ż 7 𝘼đ˜Șđ˜Żđ˜¶đ˜”đ˜Š 𝘱𝘣 đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶ đ˜šđ˜¶đ˜ș𝘮! đ˜›đ˜©đ˜Ș𝘮 𝘰𝘯𝘩 đ˜©đ˜ąđ˜„ 𝘼đ˜ș 𝘱𝘣𝘮 𝘰𝘯 đŸ”„ ! đ˜•đ˜°đ˜” 𝘹𝘰𝘯𝘯𝘱 𝘭đ˜Ș𝘩, 𝘐 đ˜©đ˜ąđ˜·đ˜Š 𝘱 đ˜­đ˜°đ˜·đ˜Š/đ˜©đ˜ąđ˜”đ˜Š đ˜łđ˜Šđ˜­đ˜ąđ˜”đ˜Șđ˜°đ˜Żđ˜Žđ˜©đ˜Șđ˜± 𝘾đ˜Șđ˜”đ˜© 𝘱𝘣 đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜”đ˜Ž đ˜Łđ˜¶đ˜” đ˜”đ˜©đ˜Š đ˜Łđ˜¶đ˜łđ˜Ż đ˜ąđ˜§đ˜”đ˜Šđ˜ł 𝘼𝘱𝘬𝘩𝘮 đ˜Șđ˜” 𝘱𝘭𝘭 đ˜žđ˜°đ˜łđ˜”đ˜© đ˜Șđ˜” 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ”„đ©đźđŹđĄ đ­đĄđ«đšđźđ đĄđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ©đ„đšđ§đ€ đđąđ©đŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đœđ«đšđŹđŹ 𝐛𝐹𝐝đČ đœđ«đźđ§đœđĄ 𝐭𝐹 𝐭𝐹𝐞 𝐭𝐹𝐼𝐜𝐡 đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ„đžđ  đ«đšđąđŹđžđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ›đąđœđČđœđ„đž đœđ«đźđ§đœđĄđžđŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đ©đ„đšđ§đ€ đ©đąđ€đž đ­đšđ©đŹ đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đŸ”„đšđ„đ­đžđ«đ§đšđ­đąđ§đ  𝐭𝐹𝐞 𝐭𝐹𝐼𝐜𝐡𝐞𝐬 đđžđ«đŸđšđ«đŠ đŸđšđ« 𝟏:𝟎𝟎 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž#1stphorm #selflove #workoutfromhome #homegym #obstacles #trainhard #athomeworkout #coreworkout #abworkout #athomeabs #athomecore #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #gymshark #gymsharkwomen #homeworkout #homeworkouts

  • 𝙎𝙋𝙀𝙉𝘿𝙄𝙉𝙂 𝙏𝙄𝙈𝙀 𝙄𝙉 đ™‰đ˜Œđ™đ™đ™đ™€ đ˜Œđ™‰đ˜ż 𝙂𝙀𝙏𝙏𝙄𝙉𝙂 đ™‰đ˜Œđ™đ™đ™đ˜Œđ™‡ 𝙎𝙐𝙉𝙇𝙄𝙂𝙃𝙏 đ˜Ÿđ˜Œđ™‰ đ˜œđ™€ đ˜Œ đ™‚đ™đ™€đ˜Œđ™ đ˜œđ™Šđ™Šđ™Žđ™ 𝙏𝙊 𝙔𝙊𝙐𝙍 𝙄𝙈𝙈𝙐𝙉𝙀 𝙎𝙔𝙎𝙏𝙀𝙈!!! #sunlight #sunlightphotography #naturallight #light #fightstress #fightcoronavirusđŸ’Ș #combatingvirus #combatingcoronavirus #coronavirus #figthvirus #socialdistancing #nature #beauty #beautybloggers #podcast #fitnessguy #orlando #natural #trees #freshair #air #god #zecohealth

    𝙎𝙋𝙀𝙉𝘿𝙄𝙉𝙂 𝙏𝙄𝙈𝙀 𝙄𝙉 đ™‰đ˜Œđ™đ™đ™đ™€ đ˜Œđ™‰đ˜ż 𝙂𝙀𝙏𝙏𝙄𝙉𝙂 đ™‰đ˜Œđ™đ™đ™đ˜Œđ™‡ 𝙎𝙐𝙉𝙇𝙄𝙂𝙃𝙏 đ˜Ÿđ˜Œđ™‰ đ˜œđ™€ đ˜Œ đ™‚đ™đ™€đ˜Œđ™ đ˜œđ™Šđ™Šđ™Žđ™ 𝙏𝙊 𝙔𝙊𝙐𝙍 𝙄𝙈𝙈𝙐𝙉𝙀 𝙎𝙔𝙎𝙏𝙀𝙈!!! #sunlight #sunlightphotography #naturallight #light #fightstress #fightcoronavirus đŸ’Ș #combatingvirus #combatingcoronavirus #coronavirus #figthvirus #socialdistancing #nature #beauty #beautybloggers #podcast #fitnessguy #orlando #natural #trees #freshair #air #god #zecohealth

  • đŸ€đ’đ‡đŽđ‘đ“đ˜ 𝐆𝐎𝐓 𝐋𝐎𝐖𝐄𝐑 đđŽđƒđ˜đŸ€ đ˜›đ˜©đ˜Š 𝘬𝘩đ˜ș đ˜”đ˜° đ˜Žđ˜¶đ˜€đ˜€đ˜Šđ˜Žđ˜Ž đ˜Ș𝘮 đ˜”đ˜° đ˜§đ˜°đ˜€đ˜¶đ˜Ž 𝘰𝘯 𝘹𝘰𝘱𝘭𝘮, đ˜Żđ˜°đ˜” đ˜°đ˜Łđ˜Žđ˜”đ˜ąđ˜€đ˜­đ˜Šđ˜Ž 𝘭𝘩𝘹 đ˜„đ˜ąđ˜ș đ˜Łđ˜Šđ˜Žđ˜” đ˜„đ˜ąđ˜ș! đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘱 đŸ”„ 𝘭𝘰𝘾𝘩𝘳 đ˜Łđ˜°đ˜„đ˜ș đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶ đ˜šđ˜¶đ˜ș𝘮! đ˜›đ˜©đ˜Ș𝘮 𝘰𝘯𝘩 𝘾đ˜Ș𝘭𝘭 đ˜©đ˜ąđ˜·đ˜Š đ˜șđ˜°đ˜¶đ˜ł 𝘭𝘩𝘹𝘮 đ˜Žđ˜€đ˜łđ˜Šđ˜ąđ˜źđ˜Ș𝘯𝘹 𝘧𝘰𝘳 đ˜Žđ˜¶đ˜łđ˜Š! 𝘐𝘧 đ˜șđ˜°đ˜¶â€™đ˜łđ˜Š đ˜Žđ˜”đ˜łđ˜Šđ˜Žđ˜Žđ˜Šđ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩đ˜Ș𝘯𝘹 đ˜Ș𝘯 đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼 đ˜ąđ˜Żđ˜„ 𝘾𝘰𝘳𝘳đ˜Șđ˜Šđ˜„ đ˜ąđ˜Łđ˜°đ˜¶đ˜” đ˜”đ˜©đ˜°đ˜Žđ˜Š 𝘹𝘱đ˜Ș𝘯𝘮, đ˜”đ˜©đ˜Ș𝘮 đ˜Ș𝘮 đ˜”đ˜©đ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶ 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ‘đ„đČ𝐱𝐧𝐠 𝐝𝐛 đĄđšđŠđŹđ­đ«đąđ§đ  đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟐𝟎 🏠𝐝𝐛 đ›đźđ„đ đšđ«đąđšđ§ đŹđ©đ„đąđ­ 𝐬đȘ𝐼𝐚𝐭𝐬 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 đ„đžđ  🍑𝐝𝐛 𝐑𝐃𝐋𝐒 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟓 🏠𝐝𝐛 đœđźđ«đ­đŹđČ đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 🍑𝐝𝐛 đ„đšđ­đžđ«đšđ„ đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 🏠𝐝𝐛 đ«đžđŻđžđ«đŹđž đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟎 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 🍑𝐝𝐛 đœđšđ§đŻđžđ§đ­đąđšđ§đšđ„ đđžđšđđ„đąđŸđ­đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟓 🏠𝐝𝐛 đ°đšđ„đ€đąđ§đ  đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟐𝟎 𝐬𝐞𝐜𝐹𝐧𝐝𝐬 🍑𝐛𝐚𝐧𝐝𝐞𝐝 đ„đšđ­đžđ«đšđ„ đ°đšđ„đ€đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟐𝟎 𝐬𝐞𝐜𝐹𝐧𝐝𝐬 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž #1stphorm #selflove #workoutfromhome #homegym #obstacles #trainhard #athomeworkout #athomelowerbody #legdaybestday #dblowerbody #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #gymshark #gymsharkwomen #homeworkout #homeworkouts

    đŸ€đ’đ‡đŽđ‘đ“đ˜ 𝐆𝐎𝐓 𝐋𝐎𝐖𝐄𝐑 đđŽđƒđ˜đŸ€ đ˜›đ˜©đ˜Š 𝘬𝘩đ˜ș đ˜”đ˜° đ˜Žđ˜¶đ˜€đ˜€đ˜Šđ˜Žđ˜Ž đ˜Ș𝘮 đ˜”đ˜° đ˜§đ˜°đ˜€đ˜¶đ˜Ž 𝘰𝘯 𝘹𝘰𝘱𝘭𝘮, đ˜Żđ˜°đ˜” đ˜°đ˜Łđ˜Žđ˜”đ˜ąđ˜€đ˜­đ˜Šđ˜Ž 𝘭𝘩𝘹 đ˜„đ˜ąđ˜ș đ˜Łđ˜Šđ˜Žđ˜” đ˜„đ˜ąđ˜ș! đ˜—đ˜¶đ˜” đ˜”đ˜°đ˜šđ˜Šđ˜”đ˜©đ˜Šđ˜ł 𝘱 đŸ”„ 𝘭𝘰𝘾𝘩𝘳 đ˜Łđ˜°đ˜„đ˜ș đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶ đ˜šđ˜¶đ˜ș𝘮! đ˜›đ˜©đ˜Ș𝘮 𝘰𝘯𝘩 𝘾đ˜Ș𝘭𝘭 đ˜©đ˜ąđ˜·đ˜Š đ˜șđ˜°đ˜¶đ˜ł 𝘭𝘩𝘹𝘮 đ˜Žđ˜€đ˜łđ˜Šđ˜ąđ˜źđ˜Ș𝘯𝘹 𝘧𝘰𝘳 đ˜Žđ˜¶đ˜łđ˜Š! 𝘐𝘧 đ˜șđ˜°đ˜¶â€™đ˜łđ˜Š đ˜Žđ˜”đ˜łđ˜Šđ˜Žđ˜Žđ˜Šđ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩đ˜Ș𝘯𝘹 đ˜Ș𝘯 đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼 đ˜ąđ˜Żđ˜„ 𝘾𝘰𝘳𝘳đ˜Șđ˜Šđ˜„ đ˜ąđ˜Łđ˜°đ˜¶đ˜” đ˜”đ˜©đ˜°đ˜Žđ˜Š 𝘹𝘱đ˜Ș𝘯𝘮, đ˜”đ˜©đ˜Ș𝘮 đ˜Ș𝘮 đ˜”đ˜©đ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶ 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ‘đ„đČ𝐱𝐧𝐠 𝐝𝐛 đĄđšđŠđŹđ­đ«đąđ§đ  đœđźđ«đ„đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟐𝟎 🏠𝐝𝐛 đ›đźđ„đ đšđ«đąđšđ§ đŹđ©đ„đąđ­ 𝐬đȘ𝐼𝐚𝐭𝐬 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 đ„đžđ  🍑𝐝𝐛 𝐑𝐃𝐋𝐒 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟓 🏠𝐝𝐛 đœđźđ«đ­đŹđČ đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 🍑𝐝𝐛 đ„đšđ­đžđ«đšđ„ đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟐 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 🏠𝐝𝐛 đ«đžđŻđžđ«đŹđž đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟎 𝐞𝐚𝐜𝐡 𝐬𝐱𝐝𝐞 🍑𝐝𝐛 đœđšđ§đŻđžđ§đ­đąđšđ§đšđ„ đđžđšđđ„đąđŸđ­đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟏𝟓 🏠𝐝𝐛 đ°đšđ„đ€đąđ§đ  đ„đźđ§đ đžđŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟐𝟎 𝐬𝐞𝐜𝐹𝐧𝐝𝐬 🍑𝐛𝐚𝐧𝐝𝐞𝐝 đ„đšđ­đžđ«đšđ„ đ°đšđ„đ€đŹ 𝟑 𝐬𝐞𝐭𝐬 𝐹𝐟 𝟐𝟎 𝐬𝐞𝐜𝐹𝐧𝐝𝐬 đ˜Žđ˜©đ˜°đ˜ž 𝘮𝘰𝘼𝘩 đ˜­đ˜°đ˜·đ˜Š đ˜ąđ˜Żđ˜„ 𝘹đ˜Șđ˜·đ˜Š đ˜”đ˜©đ˜Ș𝘮 𝘱 đŸ€ đ˜ąđ˜Żđ˜„ đŸ’Ÿ 𝘧𝘰𝘳 đ˜șđ˜°đ˜¶đ˜ł 𝘯𝘩đ˜čđ˜” đ˜©đ˜°đ˜źđ˜Š đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜” 𝘧𝘩𝘩𝘭 𝘧𝘳𝘩𝘩 đ˜”đ˜° đ˜”đ˜ąđ˜š đ˜șđ˜°đ˜¶đ˜ł 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„đ˜Ž#1stphorm #selflove #workoutfromhome #homegym #obstacles #trainhard #athomeworkout #athomelowerbody #legdaybestday #dblowerbody #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth #gymshark #gymsharkwomen #homeworkout #homeworkouts

  • đŸ€ BANDZ A MAKE HER DANCE đŸ€ Not going to lie, it’s been fun getting creative with these outdoor and home workouts! I know the struggle to get a set of dumbbells right now too! If you have a resistance band, this ones for you put together a đŸ”„upper body workout and all you need is a resistance band! My muscles were actually shaking after this.. bands do wonders 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ☀bicep curls 3 sets of 20 ☀hammer curls 3 sets of 20 ☀bent over tricep extensions 3 sets of 15 each side ☀overhead tricep extensions 3 sets of 20 ☀shoulder press 3 sets of 20 ☀front raises 3 sets of 15 ☀upright rows 3 sets of 20 ☀bent over rows 3 sets of 15 each side show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout workout feel free to tag your friends #1stphorm #selflove #fitnesslife #resistance bands #homeworkout #workoutfromhome #homegym #outdoorworkout #hiitworkout #train #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth

    đŸ€ BANDZ A MAKE HER DANCE đŸ€ Not going to lie, it’s been fun getting creative with these outdoor and home workouts! I know the struggle to get a set of dumbbells right now too! If you have a resistance band, this ones for you put together a đŸ”„upper body workout and all you need is a resistance band! My muscles were actually shaking after this.. bands do wonders 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ☀bicep curls 3 sets of 20 ☀hammer curls 3 sets of 20 ☀bent over tricep extensions 3 sets of 15 each side ☀overhead tricep extensions 3 sets of 20 ☀shoulder press 3 sets of 20 ☀front raises 3 sets of 15 ☀upright rows 3 sets of 20 ☀bent over rows 3 sets of 15 each side show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout workout feel free to tag your friends#1stphorm #selflove #fitnesslife #resistance bands #homeworkout #workoutfromhome #homegym #outdoorworkout #hiitworkout #train #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth

  • đŸ‹đŸŒâ€â™€ïž Ejercicios Posted ‱ @strengthwithsyd_ đŸ€ welcome to my HOUSE, booty take control now đŸ€ Another đŸ”„ home body workout with booty bands! Here are some of the exercises from my new home guide! A great booty workout with only a band needed! Lots of resistance exercises activating and plumping up the 🍑 for you guys 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded fire hydrants 3 x 15 each side 🍑banded donkey kicks 3 x 15 each side 🏠banded pulse squats 3 x 15 🍑banded hip bridge to abduction 3 x 15 🏠banded jump squats 3 x 15 🍑banded kick backs 3 x 12 each leg 🏠banded lying lateral raises 3 x 12 each leg 🍑banded walking lunges 3 x 20 seconds 🏠banded lateral walks 3 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends #1stphorm #selflove #fitnesslife #perform #noexcuses #train #workhard #bootyband #bootybandsworkout #homeworkout #homegym #homefitness #athomebooty #empoweringwomen #athletetraining #zecohealth

    đŸ‹đŸŒâ€â™€ïž Ejercicios Posted ‱ @strengthwithsyd_ đŸ€ welcome to my HOUSE, booty take control now đŸ€ Another đŸ”„ home body workout with booty bands! Here are some of the exercises from my new home guide! A great booty workout with only a band needed! Lots of resistance exercises activating and plumping up the 🍑 for you guys 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded fire hydrants 3 x 15 each side 🍑banded donkey kicks 3 x 15 each side 🏠banded pulse squats 3 x 15 🍑banded hip bridge to abduction 3 x 15 🏠banded jump squats 3 x 15 🍑banded kick backs 3 x 12 each leg 🏠banded lying lateral raises 3 x 12 each leg 🍑banded walking lunges 3 x 20 seconds 🏠banded lateral walks 3 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends#1stphorm #selflove #fitnesslife #perform #noexcuses #train #workhard #bootyband #bootybandsworkout #homeworkout #homegym #homefitness #athomebooty #empoweringwomen #athletetraining #zecohealth

  • Im grateful for my family and my faith community. â€ïžđŸ™ #Repost @zecohealth ‱ ‱ ‱ ‱ ‱ IN THIS TIME OF CRISIS, IT IS EASY TO FEEL STRESSED OR FREAK OUT ! EXCESS STRESS CAN WEAKEN YOUR IMMUNE SYSTEM I AM STAYING IN CONTACT WITH MY FAMILY IN JAMAICA AND MY LOVED ONES. #friday #friyay #happyfriday #family #familytime #lovedones #love #loveones #stressrelief #stressrelievers #stress #corona #coronavirus #covid_19 #flu #healthy #health #mentalhealth #emotionalhealth #emotions #besafe #becareful #zecohealth #healthy #protectyourself #covid19 #jamaican

    I'm grateful for my family and my faith community. â€ïžđŸ™ #repost @zecohealth ‱ ‱ ‱ ‱ ‱ IN THIS TIME OF CRISIS, IT IS EASY TO FEEL STRESSED OR FREAK OUT ! EXCESS STRESS CAN WEAKEN YOUR IMMUNE SYSTEM I AM STAYING IN CONTACT WITH MY FAMILY IN JAMAICA AND MY LOVED ONES.#friday #friyay #happyfriday #family #familytime #lovedones #love #loveones #stressrelief #stressrelievers #stress #corona #coronavirus #covid_19 #flu #healthy #health #mentalhealth #emotionalhealth #emotions #besafe #becareful #zecohealth #healthy #protectyourself #covid19 #jamaican

  • IN THIS TIME OF CRISIS, IT IS EASY TO FEEL STRESSED OR FREAK OUT ! EXCESS STRESS CAN WEAKEN YOUR IMMUNE SYSTEM I AM STAYING IN CONTACT WITH MY FAMILY IN JAMAICA AND MY LOVED ONES. #friday #friyay #happyfriday #family #familytime #lovedones #love #loveones #stressrelief #stressrelievers #stress #corona #coronavirus #covid_19 #flu #healthy #health #mentalhealth #emotionalhealth #emotions #besafe #becareful #zecohealth #healthy #protectyourself #covid19 #jamaican

    IN THIS TIME OF CRISIS, IT IS EASY TO FEEL STRESSED OR FREAK OUT ! EXCESS STRESS CAN WEAKEN YOUR IMMUNE SYSTEM I AM STAYING IN CONTACT WITH MY FAMILY IN JAMAICA AND MY LOVED ONES.#friday #friyay #happyfriday #family #familytime #lovedones #love #loveones #stressrelief #stressrelievers #stress #corona #coronavirus #covid_19 #flu #healthy #health #mentalhealth #emotionalhealth #emotions #besafe #becareful #zecohealth #healthy #protectyourself #covid19 #jamaican

  • đŸ€ OUTDOOR HIIT đŸ€ 30 minute HIIT coming at you with no equipment needed! Put together a đŸ”„ high intensity workout to get a great sweat in! Get some fresh air and put your body to work with these killer exercises! This will help you burn lots of calories in a short time and have your metabolic rate up for hours after the workout 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 💩jump squats Perform for 30 seconds 💩cross body crunch to toe touch Perform for 30 seconds 💩burpees Perform for 30 seconds 💩split squats Perform for 30 seconds 💩incline mountain climbers Perform for 30 seconds 💩lateral lunges to reverse lunge Perform for 30 seconds 💩jumping jacks tucks Perform for 30 seconds 💩after one time through, take a 4 minute break! Complete 4 full rounds show some love and give this a đŸ€ and đŸ’Ÿ for your next home HIIT workout feel free to tag your friends #1stphorm #selflove #fitnesslife #homeworkout #workoutfromhome #gimegym #outdoorworkout #hiitworkout #highintensity #train #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth

    đŸ€ OUTDOOR HIIT đŸ€ 30 minute HIIT coming at you with no equipment needed! Put together a đŸ”„ high intensity workout to get a great sweat in! Get some fresh air and put your body to work with these killer exercises! This will help you burn lots of calories in a short time and have your metabolic rate up for hours after the workout 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 💩jump squats Perform for 30 seconds 💩cross body crunch to toe touch Perform for 30 seconds 💩burpees Perform for 30 seconds 💩split squats Perform for 30 seconds 💩incline mountain climbers Perform for 30 seconds 💩lateral lunges to reverse lunge Perform for 30 seconds 💩jumping jacks tucks Perform for 30 seconds 💩after one time through, take a 4 minute break! Complete 4 full rounds show some love and give this a đŸ€ and đŸ’Ÿ for your next home HIIT workout feel free to tag your friends#1stphorm #selflove #fitnesslife #homeworkout #workoutfromhome #gimegym #outdoorworkout #hiitworkout #highintensity #train #workhard #empoweringwomen #athletetraining #athletemotivation #zecohealth

  • đŸ’„ Home Workout! 🍑 đŸ’„ Thank you @strengthwithsyd_! 😁 Reposted from @strengthwithsyd_ đŸ€ welcome to my HOUSE, booty take control now đŸ€ Another đŸ”„ home body workout with booty bands! Here are some of the exercises from my new home guide! A great booty workout with only a band needed! Lots of resistance exercises activating and plumping up the 🍑 for you guys 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded fire hydrants 3 x 15 each side 🍑banded donkey kicks 3 x 15 each side 🏠banded pulse squats 3 x 15 🍑banded hip bridge to abduction 3 x 15 🏠banded jump squats 3 x 15 🍑banded kick backs 3 x 12 each leg 🏠banded lying lateral raises 3 x 12 each leg 🍑banded walking lunges 3 x 20 seconds 🏠banded lateral walks 3 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends #1stphorm #selflove #fitnesslife #perform #noexcuses #train #workhard #bootyband #bootybandsworkout #homeworkout #homegym #homefitness #athomebooty #empoweringwomen #athletetraining #zecohealth - #regrann

    đŸ’„ Home Workout! 🍑 đŸ’„ Thank you @strengthwithsyd_ ! 😁 Reposted from @strengthwithsyd_ đŸ€ welcome to my HOUSE, booty take control now đŸ€ Another đŸ”„ home body workout with booty bands! Here are some of the exercises from my new home guide! A great booty workout with only a band needed! Lots of resistance exercises activating and plumping up the 🍑 for you guys 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded fire hydrants 3 x 15 each side 🍑banded donkey kicks 3 x 15 each side 🏠banded pulse squats 3 x 15 🍑banded hip bridge to abduction 3 x 15 🏠banded jump squats 3 x 15 🍑banded kick backs 3 x 12 each leg 🏠banded lying lateral raises 3 x 12 each leg 🍑banded walking lunges 3 x 20 seconds 🏠banded lateral walks 3 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends#1stphorm #selflove #fitnesslife #perform #noexcuses #train #workhard #bootyband #bootybandsworkout #homeworkout #homegym #homefitness #athomebooty #empoweringwomen #athletetraining #zecohealth - #regrann

  • Tested out my new @thenorthface base layer and fleece that I got for an upcoming trip to the Cascades this summer. They definitely got the job done and I love how cool this fleece is with a true fleece lining but a poly exterior for wind and water resistance. The perfect buy for this spring hiking season in the North East! #letitsnow #hikertrash #optoutside #chickswhohike #womenwhoexplore #exploreyourworld #thewoods #whitemountainnationalforest #nationalforest #trailrunner #expedition #mountaintrash #zecohealth

    Tested out my new @thenorthface base layer and fleece that I got for an upcoming trip to the Cascades this summer. They definitely got the job done and I love how cool this fleece is with a true fleece lining but a poly exterior for wind and water resistance. The perfect buy for this spring hiking season in the North East! #letitsnow #hikertrash #optoutside #chickswhohike #womenwhoexplore #exploreyourworld #thewoods #whitemountainnationalforest #nationalforest #trailrunner #expedition #mountaintrash #zecohealth

  • đŸ€ welcome to my HOUSE, booty take control now đŸ€ Another đŸ”„ home body workout with booty bands! Here are some of the exercises from my new home guide! A great booty workout with only a band needed! Lots of resistance exercises activating and plumping up the 🍑 for you guys 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded fire hydrants 3 x 15 each side 🍑banded donkey kicks 3 x 15 each side 🏠banded pulse squats 3 x 15 🍑banded hip bridge to abduction 3 x 15 🏠banded jump squats 3 x 15 🍑banded kick backs 3 x 12 each leg 🏠banded lying lateral raises 3 x 12 each leg 🍑banded walking lunges 3 x 20 seconds 🏠banded lateral walks 3 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends #1stphorm #selflove #fitnesslife #perform #noexcuses #train #workhard #bootyband #bootybandsworkout #homeworkout #homegym #homefitness #athomebooty #empoweringwomen #athletetraining #zecohealth

    đŸ€ welcome to my HOUSE, booty take control now đŸ€ Another đŸ”„ home body workout with booty bands! Here are some of the exercises from my new home guide! A great booty workout with only a band needed! Lots of resistance exercises activating and plumping up the 🍑 for you guys 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded fire hydrants 3 x 15 each side 🍑banded donkey kicks 3 x 15 each side 🏠banded pulse squats 3 x 15 🍑banded hip bridge to abduction 3 x 15 🏠banded jump squats 3 x 15 🍑banded kick backs 3 x 12 each leg 🏠banded lying lateral raises 3 x 12 each leg 🍑banded walking lunges 3 x 20 seconds 🏠banded lateral walks 3 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends#1stphorm #selflove #fitnesslife #perform #noexcuses #train #workhard #bootyband #bootybandsworkout #homeworkout #homegym #homefitness #athomebooty #empoweringwomen #athletetraining #zecohealth

  • đŸ€ make yourself at HOME đŸ€ Full body at home workout and NO EQUIPMENT NEEDED! Put together some fun exercises to do from home even if you have no dumbbells! This was a đŸ”„ workout and will sure put you to work! Last day to enter my 4 week home challenge! There is also a modified version of the guide with no equipment needed! Message me for details 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠pistol squats 3 sets of 8 each side 🏠overhead squats (any household item) 3 sets of 12 🏠incline pushups 3 sets of 12 🏠body weight bulgarian split squats 3 sets of 10 each leg 🏠sit-ups 3 sets of 20 🏠jump squat curtsy lunges 3 sets of 15 🏠banded lateral walks 3 sets of 20 seconds 🏠handstand shoulder press 3 sets of 10 🏠tricep dips 3 sets of 12 show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends #1stphorm #selflove #fitnesslife #fitnesslifestyle #perform #train #workhard #honeworkout #workoutfromhome #homegym #homefitness #noexvuses #athomefullbody #empoweringwomen #athletetraining #athletemotivation #zecohealth

    đŸ€ make yourself at HOME đŸ€ Full body at home workout and NO EQUIPMENT NEEDED! Put together some fun exercises to do from home even if you have no dumbbells! This was a đŸ”„ workout and will sure put you to work! Last day to enter my 4 week home challenge! There is also a modified version of the guide with no equipment needed! Message me for details 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠pistol squats 3 sets of 8 each side 🏠overhead squats (any household item) 3 sets of 12 🏠incline pushups 3 sets of 12 🏠body weight bulgarian split squats 3 sets of 10 each leg 🏠sit-ups 3 sets of 20 🏠jump squat curtsy lunges 3 sets of 15 🏠banded lateral walks 3 sets of 20 seconds 🏠handstand shoulder press 3 sets of 10 🏠tricep dips 3 sets of 12 show some love and give this a đŸ€ and đŸ’Ÿ for your next home workout feel free to tag your friends#1stphorm #selflove #fitnesslife #fitnesslifestyle #perform #train #workhard #honeworkout #workoutfromhome #homegym #homefitness #noexvuses #athomefullbody #empoweringwomen #athletetraining #athletemotivation #zecohealth

  • đŸ€ WELCOME TO MY HOUSE PARTY đŸ€ Starting my home workouts today since the gyms are closed/will be closing! No excuse not to hit these gains so let’s work just as hard at home! Put together a đŸ”„ workout that can be done with some dumbbells and a booty band! This is one of the lower body days on my new home guide If you haven’t entered the home challenge, you have 2 days left! $100 GNC gift card winner 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded db hip thrusts 3 x 12 🏠banded fire hydrants 3 x 10 each leg 🏠banded donkey kicks 3 x 10 each leg 🏠db bulgarian split squats 3 x 8 each leg 🏠Db single leg rdls 3 x 10 each leg 🏠db reverse lunges 3 x 8 each leg 🏠db conventional deadlifts 3 x 12 🏠banded hip bridge to abduction 3 x 20 show some love and give this a đŸ€ and đŸ’Ÿ for your next home leg day also wearing @g_athletica head to toe! Loving the new seamless leggings! Shop with code SYD15 for a discount feel free to tag your friends #1stphorm #selflove #fitnesslife #fitnesslifestyle #homeworkout #homegym #workoutathome #dbhomeworkout #bootyhomeworkout #noexcuses #train #workhard #bootyband #glutectivation #glutes #peachy #empoweringwomen #athletetraining #athletemotivation #zecohealth

    đŸ€ WELCOME TO MY HOUSE PARTY đŸ€ Starting my home workouts today since the gyms are closed/will be closing! No excuse not to hit these gains so let’s work just as hard at home! Put together a đŸ”„ workout that can be done with some dumbbells and a booty band! This is one of the lower body days on my new home guide If you haven’t entered the home challenge, you have 2 days left! $100 GNC gift card winner 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🏠banded db hip thrusts 3 x 12 🏠banded fire hydrants 3 x 10 each leg 🏠banded donkey kicks 3 x 10 each leg 🏠db bulgarian split squats 3 x 8 each leg 🏠Db single leg rdls 3 x 10 each leg 🏠db reverse lunges 3 x 8 each leg 🏠db conventional deadlifts 3 x 12 🏠banded hip bridge to abduction 3 x 20 show some love and give this a đŸ€ and đŸ’Ÿ for your next home leg day also wearing @g_athletica head to toe! Loving the new seamless leggings! Shop with code SYD15 for a discount feel free to tag your friends#1stphorm #selflove #fitnesslife #fitnesslifestyle #homeworkout #homegym #workoutathome #dbhomeworkout #bootyhomeworkout #noexcuses #train #workhard #bootyband #glutectivation #glutes #peachy #empoweringwomen #athletetraining #athletemotivation #zecohealth

  • Social distancing has never been an issue for me. Started this morning at a crisp 6° and crushed 9 miles before hitting some breweries on their last day of operation đŸ˜„ hoping everyone struggling in this time finds peace and we recover quickly! #hikertrash #womenwhoexplore #exploreyourworld #optoutside #getoutdoors #hikerchicks #chickswhohike #americanairman #chairforce #morethanjustasockcompany #vigilantandhumble #zecohealth

    Social distancing has never been an issue for me. Started this morning at a crisp 6° and crushed 9 miles before hitting some breweries on their last day of operation đŸ˜„ hoping everyone struggling in this time finds peace and we recover quickly! #hikertrash #womenwhoexplore #exploreyourworld #optoutside #getoutdoors #hikerchicks #chickswhohike #americanairman #chairforce #morethanjustasockcompany #vigilantandhumble #zecohealth

  • 🎉 HOME WORKOUT CHALLENGE 🎉 With this crazy virus shutting down everything.. including GYMS.. I thought it would be a great idea to do a little 4 week home workout challenge! We cannot let a virus push us back to becoming our best selves so let’s keep grinding and bust it down at home! Always up for a challenge, let’s get uncomfortable and make it work winner will not be based off of who looks the “best” after these four weeks, the prize will go to the person who works the hardest and prioritizes themselves with no excuses and pushes through this 4 week challenge đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 1ïžâƒŁ $15 entry fee for 4 week home guide to Sydney-Coleman-1 on Venmo (if you have other apps for payment just shoot me a message!) Please include email in payment comment section so I can send the guide your way! 2ïžâƒŁ must prove you are doing the workouts each day, post a picture or shoot me a text, get creative 😉 3ïžâƒŁ take before and after pictures, let’s track our progress! 4ïžâƒŁ NEED A BOOTY BAND AND 10-15 LB DUMBBELLS 5ïžâƒŁWINNER GETS $100 GIFT CARD TO GNC đŸ€Ș🎉 feel free to tag your friends #1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #homeworkout #homeworkoutguide #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

    🎉 HOME WORKOUT CHALLENGE 🎉 With this crazy virus shutting down everything.. including GYMS.. I thought it would be a great idea to do a little 4 week home workout challenge! We cannot let a virus push us back to becoming our best selves so let’s keep grinding and bust it down at home! Always up for a challenge, let’s get uncomfortable and make it work winner will not be based off of who looks the “best” after these four weeks, the prize will go to the person who works the hardest and prioritizes themselves with no excuses and pushes through this 4 week challenge đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 1ïžâƒŁ $15 entry fee for 4 week home guide to Sydney-Coleman-1 on Venmo (if you have other apps for payment just shoot me a message!) Please include email in payment comment section so I can send the guide your way! 2ïžâƒŁ must prove you are doing the workouts each day, post a picture or shoot me a text, get creative 😉 3ïžâƒŁ take before and after pictures, let’s track our progress! 4ïžâƒŁ NEED A BOOTY BAND AND 10-15 LB DUMBBELLS 5ïžâƒŁWINNER GETS $100 GIFT CARD TO GNC đŸ€Ș🎉 feel free to tag your friends#1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #homeworkout #homeworkoutguide #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

  • đŸ€ HIIT em with it đŸ€ 20 minute HIIT Stuck at home and in need of a cardio/quick sweat session? I got you with this đŸ”„ HIIT workout! This is a great way to burn fat/calories QUICK and keep your metabolic rate up for hours after the workout. AND this can be done at the gym OR in the comfort of your own home! Going to be posting lots of home modified videos for the next couple weeks for those of you not able to get into the gym due to closings 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ”„split squats đŸ”„jump squats đŸ”„plank up downs đŸ”„reverse to forward lunges đŸ”„push ups đŸ”„jumping jack tucks đŸ”„perform each exercise for 30 seconds, followed directly after another! đŸ”„2 minute break after whole round is complete đŸ”„go for 4 rounds show some love and give this a đŸ€ and đŸ’Ÿ for a full body sweat and to support your girl feel free to tag your friends #1stphorm #strength #HIIT #highintensity #HIITworkout #homeworkout #sweat #fatburning #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

    đŸ€ HIIT em with it đŸ€ 20 minute HIIT Stuck at home and in need of a cardio/quick sweat session? I got you with this đŸ”„ HIIT workout! This is a great way to burn fat/calories QUICK and keep your metabolic rate up for hours after the workout. AND this can be done at the gym OR in the comfort of your own home! Going to be posting lots of home modified videos for the next couple weeks for those of you not able to get into the gym due to closings 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ”„split squats đŸ”„jump squats đŸ”„plank up downs đŸ”„reverse to forward lunges đŸ”„push ups đŸ”„jumping jack tucks đŸ”„perform each exercise for 30 seconds, followed directly after another! đŸ”„2 minute break after whole round is complete đŸ”„go for 4 rounds show some love and give this a đŸ€ and đŸ’Ÿ for a full body sweat and to support your girl feel free to tag your friends#1stphorm #strength #hiit #highintensity #hiitworkout #homeworkout #sweat #fatburning #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

  • 𝑮𝑹đ‘Č𝑬 đ‘»đ‘Żđ‘Źđ‘ș𝑬 đ‘·đ‘šđ‘čđ‘» đ‘¶đ‘­ đ’€đ‘¶đ‘Œđ‘č đ‘«đ‘šđ‘°đ‘łđ’€ đ‘·đ‘č𝑹đ‘Șđ‘»đ‘°đ‘Ș𝑬: 1. đ‘»đ‘šđ‘Č𝑬 đ‘»đ‘°đ‘Žđ‘Ź đ‘­đ‘¶đ‘č đ’€đ‘¶đ‘Œđ‘čđ‘ș𝑬𝑳𝑭 2. đ‘źđ‘¶ đ‘­đ‘¶đ‘č 𝑹 đ‘Ÿđ‘šđ‘łđ‘Č 3. đ‘·đ‘č𝑹đ‘Șđ‘»đ‘°đ‘Ș𝑬 đ‘«đ‘°đ‘šđ‘·đ‘č𝑹𝑮 đ‘©đ‘čđ‘Źđ‘šđ‘»đ‘Żđ‘°đ‘”đ‘ź 4. đ‘­đ‘¶đ‘Șđ‘Œđ‘ș đ‘¶đ‘” đ‘»đ‘Żđ‘°đ‘”đ‘źđ‘ș đ‘»đ‘Żđ‘šđ‘» đ‘Ÿđ‘Źđ‘”đ‘» đ‘Ÿđ‘Źđ‘łđ‘ł đ‘»đ‘Żđ‘čđ‘¶đ‘Œđ‘źđ‘Żđ‘¶đ‘Œđ‘» đ‘»đ‘Żđ‘Ź đ‘«đ‘šđ’€ 5. đ‘·đ‘č𝑹đ‘Șđ‘»đ‘°đ‘Ș𝑬 đ‘»đ‘Żđ‘Ź 𝑹đ‘čđ‘» đ‘¶đ‘­ đ‘Žđ‘Źđ‘«đ‘°đ‘»đ‘šđ‘»đ‘°đ‘¶đ‘” #meditation #medidate #relax #calmyourself #relaxation #fightstress #stressrelief #silentkiller #killer #takecareofyourself #zecohealth #podcast #podcastlife #zecohealthshow #health #healthymind #healthyself #self #healthyguy #healthygirl #healthymom #healthychildren #healthyboy #healthychild #bemindful

    𝑮𝑹đ‘Č𝑬 đ‘»đ‘Żđ‘Źđ‘ș𝑬 đ‘·đ‘šđ‘čđ‘» đ‘¶đ‘­ đ’€đ‘¶đ‘Œđ‘č đ‘«đ‘šđ‘°đ‘łđ’€ đ‘·đ‘č𝑹đ‘Șđ‘»đ‘°đ‘Ș𝑬: 1. đ‘»đ‘šđ‘Č𝑬 đ‘»đ‘°đ‘Žđ‘Ź đ‘­đ‘¶đ‘č đ’€đ‘¶đ‘Œđ‘čđ‘ș𝑬𝑳𝑭 2. đ‘źđ‘¶ đ‘­đ‘¶đ‘č 𝑹 đ‘Ÿđ‘šđ‘łđ‘Č 3. đ‘·đ‘č𝑹đ‘Șđ‘»đ‘°đ‘Ș𝑬 đ‘«đ‘°đ‘šđ‘·đ‘č𝑹𝑮 đ‘©đ‘čđ‘Źđ‘šđ‘»đ‘Żđ‘°đ‘”đ‘ź 4. đ‘­đ‘¶đ‘Șđ‘Œđ‘ș đ‘¶đ‘” đ‘»đ‘Żđ‘°đ‘”đ‘źđ‘ș đ‘»đ‘Żđ‘šđ‘» đ‘Ÿđ‘Źđ‘”đ‘» đ‘Ÿđ‘Źđ‘łđ‘ł đ‘»đ‘Żđ‘čđ‘¶đ‘Œđ‘źđ‘Żđ‘¶đ‘Œđ‘» đ‘»đ‘Żđ‘Ź đ‘«đ‘šđ’€ 5. đ‘·đ‘č𝑹đ‘Șđ‘»đ‘°đ‘Ș𝑬 đ‘»đ‘Żđ‘Ź 𝑹đ‘čđ‘» đ‘¶đ‘­ đ‘Žđ‘Źđ‘«đ‘°đ‘»đ‘šđ‘»đ‘°đ‘¶đ‘”#meditation #medidate #relax #calmyourself #relaxation #fightstress #stressrelief #silentkiller #killer #takecareofyourself #zecohealth #podcast #podcastlife #zecohealthshow #health #healthymind #healthyself #self #healthyguy #healthygirl #healthymom #healthychildren #healthyboy #healthychild #bemindful

  • đŸ€ I like big GLUTES and I cannot lie đŸ€ target your glutes with this đŸ”„ booty burnin workout! Put together some efficient and fun exercises to switch it up today! This will have your booty on FIRE 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🍑cable lateral leg raises 4 sets of 8 each leg 🍑wide stance leg press 4 sets of 10 🍑cable hip rotations 3 sets of 8 each side 🍑lying lateral leg raises 3 sets of 10 each side 🍑sumo deadlifts 4 sets of 6 🍑bb good morning to curtsy lunges 4 sets of 8 🍑hip bridges to abduction 3 sets of 20 show some love and give this a đŸ€ and đŸ’Ÿ for a booty burn and to support your girl feel free to tag your friends #1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #glutegrowing #growyourglutes #bootyworkout #lowerbodyworkout #legdaybestday #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

    đŸ€ I like big GLUTES and I cannot lie đŸ€ target your glutes with this đŸ”„ booty burnin workout! Put together some efficient and fun exercises to switch it up today! This will have your booty on FIRE 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🍑cable lateral leg raises 4 sets of 8 each leg 🍑wide stance leg press 4 sets of 10 🍑cable hip rotations 3 sets of 8 each side 🍑lying lateral leg raises 3 sets of 10 each side 🍑sumo deadlifts 4 sets of 6 🍑bb good morning to curtsy lunges 4 sets of 8 🍑hip bridges to abduction 3 sets of 20 show some love and give this a đŸ€ and đŸ’Ÿ for a booty burn and to support your girl feel free to tag your friends#1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #glutegrowing #growyourglutes #bootyworkout #lowerbodyworkout #legdaybestday #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

  • đŸ€ rock that FULL BODY đŸ€ target your full body with DBS ONLY put together a quick, đŸ”„ and efficient full body workout and all you need are dbs. This can be done in the gym OR at home! Do not let this virus keep you from your gains! A lot of exercises can be modified to be done at home 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒfloor press variation 3 sets of 6,6,6 đŸ’ȘđŸŒRDLS 3 sets of 12 đŸ’ȘđŸŒrenegade rows to push up 3 sets of 8 each arm đŸ’ȘđŸŒbent over rows 3 sets of 10 đŸ’ȘđŸŒcurtsy lunges 3 sets of 8 each leg đŸ’ȘđŸŒreverse lunges press 3 sets of 8 each leg đŸ’ȘđŸŒfloor flies 3 sets of 8 đŸ’ȘđŸŒbicep curl to hammer curl 3 sets of 8 đŸ’ȘđŸŒt raises 3 sets of 8 show some love and give this a đŸ€ and đŸ’Ÿ for a full body burn and to support your girl feel free to tag your friends #1stphorm #strength #fullbodyworkout #fullbodygains #freakyfullbody #dbworkut #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

    đŸ€ rock that FULL BODY đŸ€ target your full body with DBS ONLY put together a quick, đŸ”„ and efficient full body workout and all you need are dbs. This can be done in the gym OR at home! Do not let this virus keep you from your gains! A lot of exercises can be modified to be done at home 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒfloor press variation 3 sets of 6,6,6 đŸ’ȘđŸŒRDLS 3 sets of 12 đŸ’ȘđŸŒrenegade rows to push up 3 sets of 8 each arm đŸ’ȘđŸŒbent over rows 3 sets of 10 đŸ’ȘđŸŒcurtsy lunges 3 sets of 8 each leg đŸ’ȘđŸŒreverse lunges press 3 sets of 8 each leg đŸ’ȘđŸŒfloor flies 3 sets of 8 đŸ’ȘđŸŒbicep curl to hammer curl 3 sets of 8 đŸ’ȘđŸŒt raises 3 sets of 8 show some love and give this a đŸ€ and đŸ’Ÿ for a full body burn and to support your girl feel free to tag your friends#1stphorm #strength #fullbodyworkout #fullbodygains #freakyfullbody #dbworkut #athletemotivation #exercise #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

  • THIS IS AN AMAZING POST FROM @evolvewinnipeg THERE ARE MANY REASONS WHY ONE MAY GAIN OR LOSE WEIGHT. FOCUS ON IMPROVING YOUR MENTAL, PHYSICAL AND EMOTIONAL HEALTH. THE UNNECESSARY STRESS CAN HAVE MANY NEGATIVE IMPACTS ON YOUR HEALTH. DO NOT FORGET WHY WE DO THIS! #weightlossjourney #weightloss #fitness #relationshipgoals #relationship #scale #health #zecohealth #fitness #fit #nutritionadvisor #nutritionspecialist #happyfriday #flexfriday #behealthy #healthy #emotionalhealing #emotionalhealth #stress #badrelationships #stressmanagement #trainer #coach #fitness #friday

    THIS IS AN AMAZING POST FROM @evolvewinnipeg THERE ARE MANY REASONS WHY ONE MAY GAIN OR LOSE WEIGHT. FOCUS ON IMPROVING YOUR MENTAL, PHYSICAL AND EMOTIONAL HEALTH. THE UNNECESSARY STRESS CAN HAVE MANY NEGATIVE IMPACTS ON YOUR HEALTH. DO NOT FORGET WHY WE DO THIS! #weightlossjourney #weightloss #fitness #relationshipgoals #relationship #scale #health #zecohealth #fitness #fit #nutritionadvisor #nutritionspecialist #happyfriday #flexfriday #behealthy #healthy #emotionalhealing #emotionalhealth #stress #badrelationships #stressmanagement #trainer #coach #fitness #friday

  • đŸ€ UP UP AND AWAY đŸ€ target your upper body; shoulders, tris and bis need to get an upper body lift in with a crowded gym?? I got you with this đŸ”„ db only workout that will put you to work! Quick and efficient workout for the crowded days and this can even be modified to do at home as well 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒlateral raises 3 sets of 10 đŸ’ȘđŸŒupright rows 3 sets of 12 đŸ’ȘđŸŒtricep incline pushups 3 sets of 8 đŸ’ȘđŸŒdb 1 1/2 curls 3 sets of 8 each arm đŸ’ȘđŸŒdb hammer curls 3 sets of 10 each arm đŸ’ȘđŸŒaround the worlds 3 sets of 10 đŸ’ȘđŸŒkneeling single arm over head extensions 3 sets of 8 each arm show some love and give this a đŸ€ and đŸ’Ÿ for an upper body burn and to support your girl feel free to tag your friends #1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #dumbbellworkout #dumbbellworkouts #empoweringwomen #upperbody #bisandtris #bouldershoulders #upperbodystregth #armtraining #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen #fabletics

    đŸ€ UP UP AND AWAY đŸ€ target your upper body; shoulders, tris and bis need to get an upper body lift in with a crowded gym?? I got you with this đŸ”„ db only workout that will put you to work! Quick and efficient workout for the crowded days and this can even be modified to do at home as well 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒlateral raises 3 sets of 10 đŸ’ȘđŸŒupright rows 3 sets of 12 đŸ’ȘđŸŒtricep incline pushups 3 sets of 8 đŸ’ȘđŸŒdb 1 1/2 curls 3 sets of 8 each arm đŸ’ȘđŸŒdb hammer curls 3 sets of 10 each arm đŸ’ȘđŸŒaround the worlds 3 sets of 10 đŸ’ȘđŸŒkneeling single arm over head extensions 3 sets of 8 each arm show some love and give this a đŸ€ and đŸ’Ÿ for an upper body burn and to support your girl feel free to tag your friends#1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #dumbbellworkout #dumbbellworkouts #empoweringwomen #upperbody #bisandtris #bouldershoulders #upperbodystregth #armtraining #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen #fabletics

  • đŸ€ HIIT ME WITH YOUR BEST SHOT đŸ€ box only HIIT need a quick cardio session in a crowded gym? I got you with this đŸ”„ HIIT workout and all you need is a box! Super fun, easy and efficient movements here and will for sure put your body to work💩 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 💩reverse lunge to step up 💩box jumps 💩incline pushups 💩tricep dips 💩box step ups 💩in and outs Show some love and give this a đŸ€ and đŸ’Ÿ for a quick sweat sess and to support your girl feel free to tag your friends #1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #HIIT #sweatsession #sunshine #sweatitout #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #strengthwithsyd

    đŸ€ HIIT ME WITH YOUR BEST SHOT đŸ€ box only HIIT need a quick cardio session in a crowded gym? I got you with this đŸ”„ HIIT workout and all you need is a box! Super fun, easy and efficient movements here and will for sure put your body to work💩 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 💩reverse lunge to step up 💩box jumps 💩incline pushups 💩tricep dips 💩box step ups 💩in and outs Show some love and give this a đŸ€ and đŸ’Ÿ for a quick sweat sess and to support your girl feel free to tag your friends#1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #hiit #sweatsession #sunshine #sweatitout #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #strengthwithsyd

  • ❀ Reposted from @strengthwithsyd_ Don’t just wake up and think of the woman you want to become, wake up and BE HERđŸ€ ‱ ‱ Happy International Women’s Day ‱ ‱ #selflove #selfworth #success #determination #satisfaction #workinprogress #workhard #trainhard #perform #strength #strongwomen #empoweringwomen #empoweredwomenempowerwomen #mentalhealth #musclegains #fitnesslifestyle #zecohealth #gymshark #gymsharkwomen - #regrann

    ❀ Reposted from @strengthwithsyd_ Don’t just wake up and think of the woman you want to become, wake up and BE HERđŸ€ ‱ ‱ Happy International Women’s Day ‱ ‱#selflove #selfworth #success #determination #satisfaction #workinprogress #workhard #trainhard #perform #strength #strongwomen #empoweringwomen #empoweredwomenempowerwomen #mentalhealth #musclegains #fitnesslifestyle #zecohealth #gymshark #gymsharkwomen - #regrann

  • Muscle appreciation đŸ™ŒđŸ„ŠđŸ„Š Since it was international womens day yesterday I thought Id show how strong this girl has become😄 This photo is actually cropped because I didnt think it was relevant showing the 🍑 Photographer: @vombbosse

    Muscle appreciation đŸ™ŒđŸ„ŠđŸ„Š Since it was international women's day yesterday I thought I'd show how strong this girl has become😄 This photo is actually cropped because I didn't think it was relevant showing the 🍑 Photographer: @vombbosse

  • đŸ€ SUNS OUT BUNS OUT đŸ€ who’s loving this sunshine? put together a đŸ”„ quick and efficient db only lower body exercise for all of you! This can be done on a crowded gym day or even in the comfort of your own home 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ☀rdls 3 sets of 12 🍑conventional deadlifts 3 sets of 12 ☀front squats 3 sets of 12 🍑curtsy lunges 3 sets of 10 each leg ☀reverse lunges 3 sets of 10 each leg 🍑lateral lunges 3 sets of 10 each leg ☀walking lunges 3 sets of 15 seconds show some love and give this a đŸ€ and đŸ’Ÿ for some booty work and to support your girl feel free to tag your friends #1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #dbonly #legdaybestday #lowerbodydb #legsout #sunshine #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

    đŸ€ SUNS OUT BUNS OUT đŸ€ who’s loving this sunshine? put together a đŸ”„ quick and efficient db only lower body exercise for all of you! This can be done on a crowded gym day or even in the comfort of your own home 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ☀rdls 3 sets of 12 🍑conventional deadlifts 3 sets of 12 ☀front squats 3 sets of 12 🍑curtsy lunges 3 sets of 10 each leg ☀reverse lunges 3 sets of 10 each leg 🍑lateral lunges 3 sets of 10 each leg ☀walking lunges 3 sets of 15 seconds show some love and give this a đŸ€ and đŸ’Ÿ for some booty work and to support your girl feel free to tag your friends#1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #dbonly #legdaybestday #lowerbodydb #legsout #sunshine #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

  • DO YOU FEEL OVERWELHMED? READ BELOW : 1. ANXIETY IF OFTEN RELATED TO A LACK OF CONTROL 2. TAKE TIME TO RELAX THROUGH-OUT YOUR DAY 3. GO FOR A WALK DAILY AND SLOW DOWN YOUR HEART RATE 4. MEDITATE AND RELAX AND SLOW DOWN YOUR MIND DAILY. 5. CONSULT A PROFESSIONAL IF NEEDED #anxiety #stress #relax #relaxation #relief #relievers #reliefstress #outdoors #medidate #heartrate #outdoors #heal #zecohealth #healyourself #psychology #psychologists #mental #mentality #mentalhealth #overallhealth #fightstress #fitguy #buffguy #fitchicks #fitmoms #gettinghealthy #takecareofyourself #heartgealthy

    DO YOU FEEL OVERWELHMED? READ BELOW : 1. ANXIETY IF OFTEN RELATED TO A LACK OF CONTROL 2. TAKE TIME TO RELAX THROUGH-OUT YOUR DAY 3. GO FOR A WALK DAILY AND SLOW DOWN YOUR HEART RATE 4. MEDITATE AND RELAX AND SLOW DOWN YOUR MIND DAILY. 5. CONSULT A PROFESSIONAL IF NEEDED #anxiety #stress #relax #relaxation #relief #relievers #reliefstress #outdoors #medidate #heartrate #outdoors #heal #zecohealth #healyourself #psychology #psychologists #mental #mentality #mentalhealth #overallhealth #fightstress #fitguy #buffguy #fitchicks #fitmoms #gettinghealthy #takecareofyourself #heartgealthy

  • Don’t just wake up and think of the woman you want to become, wake up and BE HERđŸ€ ‱ ‱ Happy International Women’s Day ‱ ‱ #selflove #selfworth #success #determination #satisfaction #workinprogress #workhard #trainhard #perform #strength #strongwomen #empoweringwomen #empoweredwomenempowerwomen #mentalhealth #musclegains #fitnesslifestyle #zecohealth #gymshark #gymsharkwomen

    Don’t just wake up and think of the woman you want to become, wake up and BE HERđŸ€ ‱ ‱ Happy International Women’s Day ‱ ‱#selflove #selfworth #success #determination #satisfaction #workinprogress #workhard #trainhard #perform #strength #strongwomen #empoweringwomen #empoweredwomenempowerwomen #mentalhealth #musclegains #fitnesslifestyle #zecohealth #gymshark #gymsharkwomen

  • đŸ€ OUTDOOR WORKOUT đŸ€ Ever get bored in the gym every day? with the nice weather coming up, outdoor workouts are a must! Nothing better than switching up your routine for some fun! Gotta love getting in a cool workout with some nice fresh air put together some fun, easy and EFFICIENT exercises to do outside at a park 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ☀chin ups 3 sets of 6 ☀supinated inverted rows 3 sets of 8 ☀squats 4 sets of 15 ☀box jumps 4 sets of 10 ☀incline push ups 3 sets of 12 ☀up and down climbs 4 sets up and down show some love and give this a đŸ€ and đŸ’Ÿ for some outdoor fun and to support your girl feel free to tag your friends #1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #outdoor #outdoorworkout #outsideworkout #sunshine #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

    đŸ€ OUTDOOR WORKOUT đŸ€ Ever get bored in the gym every day? with the nice weather coming up, outdoor workouts are a must! Nothing better than switching up your routine for some fun! Gotta love getting in a cool workout with some nice fresh air put together some fun, easy and EFFICIENT exercises to do outside at a park 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ☀chin ups 3 sets of 6 ☀supinated inverted rows 3 sets of 8 ☀squats 4 sets of 15 ☀box jumps 4 sets of 10 ☀incline push ups 3 sets of 12 ☀up and down climbs 4 sets up and down show some love and give this a đŸ€ and đŸ’Ÿ for some outdoor fun and to support your girl feel free to tag your friends#1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #outdoor #outdoorworkout #outsideworkout #sunshine #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #gymshark #gymsharkwomen

  • đŸ€ SHREDDED ABS đŸ€ 7 minute ab coming at you! Did you know your core strength is so important when it comes to squats, deadlifts, etc. I’ve noticed a huge progression in my form and weight with these heavy lifts due to my core strength improvement here are some easy and efficient core exercises for the gym or at home! Abs are made in the kitchen AND the gym so get on crunchin’ 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ”„push throughs Perform for 1:00 đŸ”„cross body crunch to toe touch Perform for 1:00 đŸ”„plank up downs Perform for 1:00 đŸ”„in and outs Perform for 1:00 đŸ”„scissor kicks Perform for 1:00 đŸ”„spider crunches Perform for 1:00 đŸ”„sit ups Perform for 1:00 show some love and give this a đŸ€ and đŸ’Ÿ for some shredded abs and to support your girl feel free to tag your friends METHOD #1stphorm #strength #athletemotivation #exercise #shreddedabs #corework #coreworkout #corestrength }abattack #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #fabletics

    đŸ€ SHREDDED ABS đŸ€ 7 minute ab coming at you! Did you know your core strength is so important when it comes to squats, deadlifts, etc. I’ve noticed a huge progression in my form and weight with these heavy lifts due to my core strength improvement here are some easy and efficient core exercises for the gym or at home! Abs are made in the kitchen AND the gym so get on crunchin’ 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ”„push throughs Perform for 1:00 đŸ”„cross body crunch to toe touch Perform for 1:00 đŸ”„plank up downs Perform for 1:00 đŸ”„in and outs Perform for 1:00 đŸ”„scissor kicks Perform for 1:00 đŸ”„spider crunches Perform for 1:00 đŸ”„sit ups Perform for 1:00 show some love and give this a đŸ€ and đŸ’Ÿ for some shredded abs and to support your girl feel free to tag your friends METHOD#1stphorm #strength #athletemotivation #exercise #shreddedabs #corework #coreworkout #corestrength }abattack #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #fabletics

  • đŸ€ shawty get LOWer body đŸ€ Need some help growing the glutes put together a quick, fun and efficient lower body day to work on that 🍑! my booty was on fire at the end of this workout 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🍑lying hamstring curls 3 sets of 20 🍑db RDLS 3 sets of 12 each leg 🍑bb good mornings 4 sets of 10 🍑bb split squats variation 4 sets of 10 each leg 🍑wide stance leg press 4 sets of 10 🍑back squats 4 sets of 8 🍑kb walking lunges 3 sets of 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for those booty gains and to support your girl feel free to tag your friends message me for some đŸ”„ merch to support your girl METHOD #1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #bootywork #lowerbodyday #targetyourglutes #bootygains #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #fabletics

    đŸ€ shawty get LOWer body đŸ€ Need some help growing the glutes put together a quick, fun and efficient lower body day to work on that 🍑! my booty was on fire at the end of this workout 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🍑lying hamstring curls 3 sets of 20 🍑db RDLS 3 sets of 12 each leg 🍑bb good mornings 4 sets of 10 🍑bb split squats variation 4 sets of 10 each leg 🍑wide stance leg press 4 sets of 10 🍑back squats 4 sets of 8 🍑kb walking lunges 3 sets of 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for those booty gains and to support your girl feel free to tag your friends message me for some đŸ”„ merch to support your girl METHOD#1stphorm #strength #athletemotivation #exercise #hardwork #trainhard #bootywork #lowerbodyday #targetyourglutes #bootygains #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #fabletics

  • đ™ˆđ™€đ™‰đ™đ˜Œđ™‡, đ™‹đ™ƒđ™”đ™Žđ™„đ˜Ÿđ˜Œđ™‡ đ˜Œđ™‰đ˜ż đ™€đ™ˆđ™Šđ™đ™„đ™Šđ™‰đ˜Œđ™‡ đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ 𝙂𝙊 đ™ƒđ˜Œđ™‰đ˜ż 𝙄𝙉 đ™ƒđ˜Œđ™‰đ˜ż đ™đ™ƒđ˜Œđ™‰đ™†đ™Ž 𝙏𝙊 𝙏𝙃𝙀 đ˜Ÿđ˜Œđ™Žđ™ 𝙊𝙁 𝙏𝙃𝙀 𝙅𝙀𝙍𝙀𝙈𝙔 𝙅𝙐𝘿𝙀 đ™‹đ™Šđ˜żđ˜Ÿđ˜Œđ™Žđ™ 𝙄 đ™ƒđ˜Œđ™‘đ™€ đ˜œđ™€đ™€đ™‰ đ™‡đ™€đ˜Œđ™đ™‰đ™„đ™‰đ™‚ 𝙃𝙊𝙒 𝙈𝙔 đ™đ™€đ™‡đ˜Œđ™đ™„đ™Šđ™‰đ™Žđ™ƒđ™„đ™‹đ™Ž đ˜Œđ™‰đ˜ż 𝙃𝙊𝙒 𝙄 đ™đ™đ™€đ˜Œđ™ 𝙏𝙃𝙊𝙎𝙀 đ˜Ÿđ™‡đ™Šđ™Žđ™€ 𝙏𝙊 𝙈𝙀 đ™ƒđ˜Œđ™Ž đ˜œđ™€đ™€đ™‰ đ™„đ™ˆđ™‹đ˜Œđ˜Ÿđ™đ™„đ™‰đ™‚ 𝙈𝙔 đ™ˆđ™€đ™‰đ™đ˜Œđ™‡ đ˜Œđ™‰đ˜ż đ™€đ™ˆđ™Šđ™đ™„đ™Šđ™‰đ˜Œđ™‡ 𝙒𝙀𝙇𝙇-đ˜œđ™€đ™„đ™‰đ™‚ @thejeremyjudepodcast #podcast #podcastlife #podcasters #podcastersofinstagram #health #mentalhealth #emotionalhealth #mentalstruggles #mentaltherapy #emotional #dealwithpain #mentalpain #dealwithemotions #jeremyjude #helpfulpodcast #overalhealth #truehelp #fullhealth #zecohealth #yoga #yogisofinstagram #yogi #mudra #mudras #mudrasandmantras

    đ™ˆđ™€đ™‰đ™đ˜Œđ™‡, đ™‹đ™ƒđ™”đ™Žđ™„đ˜Ÿđ˜Œđ™‡ đ˜Œđ™‰đ˜ż đ™€đ™ˆđ™Šđ™đ™„đ™Šđ™‰đ˜Œđ™‡ đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ 𝙂𝙊 đ™ƒđ˜Œđ™‰đ˜ż 𝙄𝙉 đ™ƒđ˜Œđ™‰đ˜ż đ™đ™ƒđ˜Œđ™‰đ™†đ™Ž 𝙏𝙊 𝙏𝙃𝙀 đ˜Ÿđ˜Œđ™Žđ™ 𝙊𝙁 𝙏𝙃𝙀 𝙅𝙀𝙍𝙀𝙈𝙔 𝙅𝙐𝘿𝙀 đ™‹đ™Šđ˜żđ˜Ÿđ˜Œđ™Žđ™ 𝙄 đ™ƒđ˜Œđ™‘đ™€ đ˜œđ™€đ™€đ™‰ đ™‡đ™€đ˜Œđ™đ™‰đ™„đ™‰đ™‚ 𝙃𝙊𝙒 𝙈𝙔 đ™đ™€đ™‡đ˜Œđ™đ™„đ™Šđ™‰đ™Žđ™ƒđ™„đ™‹đ™Ž đ˜Œđ™‰đ˜ż 𝙃𝙊𝙒 𝙄 đ™đ™đ™€đ˜Œđ™ 𝙏𝙃𝙊𝙎𝙀 đ˜Ÿđ™‡đ™Šđ™Žđ™€ 𝙏𝙊 𝙈𝙀 đ™ƒđ˜Œđ™Ž đ˜œđ™€đ™€đ™‰ đ™„đ™ˆđ™‹đ˜Œđ˜Ÿđ™đ™„đ™‰đ™‚ 𝙈𝙔 đ™ˆđ™€đ™‰đ™đ˜Œđ™‡ đ˜Œđ™‰đ˜ż đ™€đ™ˆđ™Šđ™đ™„đ™Šđ™‰đ˜Œđ™‡ 𝙒𝙀𝙇𝙇-đ˜œđ™€đ™„đ™‰đ™‚@thejeremyjudepodcast #podcast #podcastlife #podcasters #podcastersofinstagram #health #mentalhealth #emotionalhealth #mentalstruggles #mentaltherapy #emotional #dealwithpain #mentalpain #dealwithemotions #jeremyjude #helpfulpodcast #overalhealth #truehelp #fullhealth #zecohealth #yoga #yogisofinstagram #yogi #mudra #mudras #mudrasandmantras

  • đŸ€ Booty bands a make her dance đŸ€ Do you warm up before a lower body day Activating your glutes is great to warm up your peach before a good lift! It also helps prevent injury by firing up the glute muscles to prevent other muscles from over compensating during certain movements. This activation will help increase your ability to get the best out of movements like squats, deadlifts and hip thrusts if you aren’t performing booty band warm ups before a lower body day, you NEED to! Throw on a band and get dancin’ 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🍑glute bridge to abduction 25 reps 🍑banded toe taps 10 reps each side 🍑fire hydrants 15 reps each side 🍑donkey kicks 15 reps each side 🍑pulse squats 20 reps 🍑banded lateral kicks 12 reps each side 🍑banded lateral walk 2 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next lower body day feel free to tag your friends #1stphorm #selflove #fitnesslife #fitnesslifestyle #perform #train #workhard #bootyband #glutectivation #glutes #peachy #empoweringwomen #athletetraining #athletemotivation #zecohealth #gluteactivation #warmup #bootybandsworkout

    đŸ€ Booty bands a make her dance đŸ€ Do you warm up before a lower body day Activating your glutes is great to warm up your peach before a good lift! It also helps prevent injury by firing up the glute muscles to prevent other muscles from over compensating during certain movements. This activation will help increase your ability to get the best out of movements like squats, deadlifts and hip thrusts if you aren’t performing booty band warm ups before a lower body day, you NEED to! Throw on a band and get dancin’ 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 🍑glute bridge to abduction 25 reps 🍑banded toe taps 10 reps each side 🍑fire hydrants 15 reps each side 🍑donkey kicks 15 reps each side 🍑pulse squats 20 reps 🍑banded lateral kicks 12 reps each side 🍑banded lateral walk 2 x 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for your next lower body day feel free to tag your friends#1stphorm #selflove #fitnesslife #fitnesslifestyle #perform #train #workhard #bootyband #glutectivation #glutes #peachy #empoweringwomen #athletetraining #athletemotivation #zecohealth #gluteactivation #warmup #bootybandsworkout

  • đŸ€ Stretch with Syd đŸ€ Don’t forget to stretch your LEGS Do you know the benefits of stretching? Not only does it alleviate tight muscles but also helps with range of motion! It optimizes the recovery process by increasing blood flow to your muscles as well! So if you aren’t already, start now! Take care of your body while you can 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 👉rear foot elevated hip flexor stretch 👉marching groiners 👉figure 4/pigeon stretch 👉lateral lunge/adductor stretch 👉inch worms 👉lying hamstring stretch show some love and give this a đŸ€ and đŸ’Ÿ for your next stretch feel free to tag your friends #1stphorm #selflove #stretch #recovery #muscles #musclerecovery #empoweringwomen #athletetraining #athletemotivation #stretchingexercises #zecohealth #gymshark #gymsharkwomen

    đŸ€ Stretch with Syd đŸ€ Don’t forget to stretch your LEGS Do you know the benefits of stretching? Not only does it alleviate tight muscles but also helps with range of motion! It optimizes the recovery process by increasing blood flow to your muscles as well! So if you aren’t already, start now! Take care of your body while you can 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 👉rear foot elevated hip flexor stretch 👉marching groiners 👉figure 4/pigeon stretch 👉lateral lunge/adductor stretch 👉inch worms 👉lying hamstring stretch show some love and give this a đŸ€ and đŸ’Ÿ for your next stretch feel free to tag your friends#1stphorm #selflove #stretch #recovery #muscles #musclerecovery #empoweringwomen #athletetraining #athletemotivation #stretchingexercises #zecohealth #gymshark #gymsharkwomen

  • When in doubt, ruck it out đŸ’Șkind of crazy seeing the destruction from a typhoon from a psuedo "birds eye view" (picture 3.) Walking through it was heart breaking but also amazing because of the resiliency of the forest standing around it. @vetwod @goruck #vetwodruck #ruck #fitnessfordepression #mentalhealthrecovery #livingwithanxiety #hikeforhappiness #zecohealth

    When in doubt, ruck it out đŸ’Șkind of crazy seeing the destruction from a typhoon from a psuedo "birds eye view" (picture 3.) Walking through it was heart breaking but also amazing because of the resiliency of the forest standing around it. @vetwod @goruck #vetwodruck #ruck #fitnessfordepression #mentalhealthrecovery #livingwithanxiety #hikeforhappiness #zecohealth

  • đŸ€ HIIT me baby one more time đŸ€ Do you know the benefits of a HIIT workout these workouts can burn lots of calories in a short amount of time, improve oxygen consumption, reduce heart rate and blood pressure and increase your metabolism! You actually burn fat for hours after the workout as well if you’re like me and the treadmill is not your best friend, these workouts can be great to add to your routine for not only a challenge, but a quick and EFFICIENT sweat as well 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š đŸ”„kneeling shoulder press Perform for 30 seconds đŸ”„curtsy lunges squats Perform for 30 seconds đŸ”„renegade rows to push ups Perform for 30 seconds đŸ”„split squats Perform for 30 seconds đŸ”„db sumo stance swings Perform for 30 seconds đŸ”„plank up downs to shoulder taps Perform for 30 seconds đŸ”„db wide curl to hammer curl variation Perform for 30 seconds đŸ”„weighted alternating leg raises Perform for 30 seconds đŸ”„4 minute break after one time through, go for 3 full rounds! show some love and give this a đŸ€ and đŸ’Ÿ for a KILLER SWEAT AND BURN and to support your girl feel free to tag your friends đŸ€ METHOD đŸ€ #workhard #trainhard #exercisefitness #fitnesslife #strength #HIIT #highintensity #sweat #sweatsession #metabolismboost #empoweringwomen #1stphormathlete #zecohealth #fitnessempowerment #fitnessworkout #workoutlife #gymshark

    đŸ€ HIIT me baby one more time đŸ€ Do you know the benefits of a HIIT workout these workouts can burn lots of calories in a short amount of time, improve oxygen consumption, reduce heart rate and blood pressure and increase your metabolism! You actually burn fat for hours after the workout as well if you’re like me and the treadmill is not your best friend, these workouts can be great to add to your routine for not only a challenge, but a quick and EFFICIENT sweat as well 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š đŸ”„kneeling shoulder press Perform for 30 seconds đŸ”„curtsy lunges squats Perform for 30 seconds đŸ”„renegade rows to push ups Perform for 30 seconds đŸ”„split squats Perform for 30 seconds đŸ”„db sumo stance swings Perform for 30 seconds đŸ”„plank up downs to shoulder taps Perform for 30 seconds đŸ”„db wide curl to hammer curl variation Perform for 30 seconds đŸ”„weighted alternating leg raises Perform for 30 seconds đŸ”„4 minute break after one time through, go for 3 full rounds! show some love and give this a đŸ€ and đŸ’Ÿ for a KILLER SWEAT AND BURN and to support your girl feel free to tag your friends đŸ€ METHOD đŸ€#workhard #trainhard #exercisefitness #fitnesslife #strength #hiit #highintensity #sweat #sweatsession #metabolismboost #empoweringwomen #1stphormathlete #zecohealth #fitnessempowerment #fitnessworkout #workoutlife #gymshark

  • 𝙄𝙏 𝙄𝙎 đ˜Œđ™‡đ™đ™€đ˜Œđ˜żđ™” đ™ˆđ˜Œđ™đ˜Ÿđ™ƒ đ™đ˜Œđ™ˆ 𝙈𝙔 đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ đ™đ™Šđ˜Ÿđ™đ™Ž 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙈𝙊𝙉𝙏𝙃 𝙄𝙎 𝙃𝙊𝙒 𝙊𝙐𝙍 đ™đ™€đ™‡đ˜Œđ™đ™„đ™Šđ™‰đ™Žđ™ƒđ™„đ™‹đ™Ž đ˜Œđ™‰đ˜ż 𝙀𝙉𝙑𝙄𝙍𝙊𝙉𝙈𝙀𝙉𝙏 đ™„đ™ˆđ™‹đ˜Œđ˜Ÿđ™ 𝙊𝙐𝙍 đ™ˆđ™€đ™‰đ™đ˜Œđ™‡, đ™€đ™ˆđ™Šđ™đ™„đ™Šđ™‰đ˜Œđ™‡ đ˜Œđ™‰đ˜ż đ™‹đ™ƒđ™”đ™Žđ™„đ˜Ÿđ˜Œđ™‡ đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ đ™Žđ™đ˜Œđ™” 𝙏𝙐𝙉𝙀𝘿 𝙁𝙊𝙍 đ™„đ™‰đ™đ™Šđ™đ™ˆđ˜Œđ™đ™„đ™Šđ™‰ đ™đ™ƒđ˜Œđ™ đ˜Ÿđ˜Œđ™‰ đ™„đ™ˆđ™‹đ˜Œđ˜Ÿđ™ đ™ˆđ˜Œđ™‰đ™” đ˜Œđ™Žđ™‹đ™€đ˜Ÿđ™đ™Ž 𝙊𝙁 𝙔𝙊𝙐𝙍 𝙇𝙄𝙁𝙀 #emotional #emotionalintelligence #emotionalhealth #physicalhealth #physical #mentaltherapy #spredlove #mentalhealthawareness #mentalhealth #love #lovematters #environmental #environmentalfactos #environment #zecohealth #health #fitness #love #beginnerfitness #mentalstruggles #alcoholics #drugaddicts #alcoholic #drugaddict #addict #makechanges

    𝙄𝙏 𝙄𝙎 đ˜Œđ™‡đ™đ™€đ˜Œđ˜żđ™” đ™ˆđ˜Œđ™đ˜Ÿđ™ƒ đ™đ˜Œđ™ˆ 𝙈𝙔 đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ đ™đ™Šđ˜Ÿđ™đ™Ž 𝙁𝙊𝙍 𝙏𝙃𝙄𝙎 𝙈𝙊𝙉𝙏𝙃 𝙄𝙎 𝙃𝙊𝙒 𝙊𝙐𝙍 đ™đ™€đ™‡đ˜Œđ™đ™„đ™Šđ™‰đ™Žđ™ƒđ™„đ™‹đ™Ž đ˜Œđ™‰đ˜ż 𝙀𝙉𝙑𝙄𝙍𝙊𝙉𝙈𝙀𝙉𝙏 đ™„đ™ˆđ™‹đ˜Œđ˜Ÿđ™ 𝙊𝙐𝙍 đ™ˆđ™€đ™‰đ™đ˜Œđ™‡, đ™€đ™ˆđ™Šđ™đ™„đ™Šđ™‰đ˜Œđ™‡ đ˜Œđ™‰đ˜ż đ™‹đ™ƒđ™”đ™Žđ™„đ˜Ÿđ˜Œđ™‡ đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ đ™Žđ™đ˜Œđ™” 𝙏𝙐𝙉𝙀𝘿 𝙁𝙊𝙍 đ™„đ™‰đ™đ™Šđ™đ™ˆđ˜Œđ™đ™„đ™Šđ™‰ đ™đ™ƒđ˜Œđ™ đ˜Ÿđ˜Œđ™‰ đ™„đ™ˆđ™‹đ˜Œđ˜Ÿđ™ đ™ˆđ˜Œđ™‰đ™” đ˜Œđ™Žđ™‹đ™€đ˜Ÿđ™đ™Ž 𝙊𝙁 𝙔𝙊𝙐𝙍 𝙇𝙄𝙁𝙀 #emotional #emotionalintelligence #emotionalhealth #physicalhealth #physical #mentaltherapy #spredlove #mentalhealthawareness #mentalhealth #love #lovematters #environmental #environmentalfactos #environment #zecohealth #health #fitness #love #beginnerfitness #mentalstruggles #alcoholics #drugaddicts #alcoholic #drugaddict #addict #makechanges

  • đŸ€ freaky full body đŸ€ Love training head to toe? I put together a đŸ”„ full body workout with some of my favorite exercises! Had fun with this one and hit some of my fav muscles, if you’re up for a sweat try this one out! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š đŸ’ȘđŸŒback squats 4 sets of 6 reps đŸ’ȘđŸŒwide stance leg press 4 sets of 10 reps đŸ’ȘđŸŒsupinated smith machine rows 4 sets of 10 reps đŸ’ȘđŸŒinverted rows 4 sets of 6 reps đŸ’ȘđŸŒdb pullovers 3 sets of 15 reps đŸ’ȘđŸŒalternating db chest press variation 3 sets of 5,5,5 đŸ’ȘđŸŒdb lateral raises 3 sets of 10 reps đŸ’ȘđŸŒdb around the worlds 3 sets of 12 reps show some love and give this a đŸ€ and đŸ’Ÿ for a full body burn and to support your girl feel free to tag your friends đŸ€ METHOD đŸ€ #workhard #trainhard #exercisefitness #fitnesslife #strength #fullbody #lowerbody #upperbody #empoweringwomen #1stphormathlete #zecohealth #fitnessempowerment #fitnessworkout #gymlife #gathletica #focus #workoutlife

    đŸ€ freaky full body đŸ€ Love training head to toe? I put together a đŸ”„ full body workout with some of my favorite exercises! Had fun with this one and hit some of my fav muscles, if you’re up for a sweat try this one out! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š đŸ’ȘđŸŒback squats 4 sets of 6 reps đŸ’ȘđŸŒwide stance leg press 4 sets of 10 reps đŸ’ȘđŸŒsupinated smith machine rows 4 sets of 10 reps đŸ’ȘđŸŒinverted rows 4 sets of 6 reps đŸ’ȘđŸŒdb pullovers 3 sets of 15 reps đŸ’ȘđŸŒalternating db chest press variation 3 sets of 5,5,5 đŸ’ȘđŸŒdb lateral raises 3 sets of 10 reps đŸ’ȘđŸŒdb around the worlds 3 sets of 12 reps show some love and give this a đŸ€ and đŸ’Ÿ for a full body burn and to support your girl feel free to tag your friends đŸ€ METHOD đŸ€#workhard #trainhard #exercisefitness #fitnesslife #strength #fullbody #lowerbody #upperbody #empoweringwomen #1stphormathlete #zecohealth #fitnessempowerment #fitnessworkout #gymlife #gathletica #focus #workoutlife

  • 𝙆𝙉𝙊𝙒 𝙔𝙊𝙐𝙍 𝙈𝙐𝙎𝙃𝙍𝙊𝙊𝙈𝙎 𝙑𝙀𝙍𝙔 đ™„đ™‰đ™đ™€đ™đ™‚đ™đ˜Œđ™‡ đ™‹đ˜Œđ™đ™ 𝙊𝙁 𝙔𝙊𝙐𝙍 đ™Šđ™‘đ™€đ™đ˜Œđ™‡đ™‡ đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ đ˜Œđ™ˆđ˜Œđ™•đ™„đ™‰đ™‚ 𝙋𝙊𝙎𝙏 𝙁𝙍𝙊𝙈 @thebiohackerhub #biohacking #mushrooms #fungus #fungi #mushroom #mushroomkingdom #guthealthtips #guthealth #overallhealth #takecareofyourgut #carefulcooking #keto #ketodiet #intermittentfast  #health #zecohealth #biohacker #nutritionspecialist #nutritionist #healthyfoods #eathealthy #portobello #improveyourhealth #cordyceps #lionsmaine #maitake #shitakemushrooms #yellowoystermushroom

    𝙆𝙉𝙊𝙒 𝙔𝙊𝙐𝙍 𝙈𝙐𝙎𝙃𝙍𝙊𝙊𝙈𝙎 𝙑𝙀𝙍𝙔 đ™„đ™‰đ™đ™€đ™đ™‚đ™đ˜Œđ™‡ đ™‹đ˜Œđ™đ™ 𝙊𝙁 𝙔𝙊𝙐𝙍 đ™Šđ™‘đ™€đ™đ˜Œđ™‡đ™‡ đ™ƒđ™€đ˜Œđ™‡đ™đ™ƒ đ˜Œđ™ˆđ˜Œđ™•đ™„đ™‰đ™‚ 𝙋𝙊𝙎𝙏 𝙁𝙍𝙊𝙈 @thebiohackerhub #biohacking #mushrooms #fungus #fungi #mushroom #mushroomkingdom #guthealthtips #guthealth #overallhealth #takecareofyourgut #carefulcooking #keto #ketodiet #intermittentfast   #health #zecohealth #biohacker #nutritionspecialist #nutritionist #healthyfoods #eathealthy #portobello #improveyourhealth #cordyceps #lionsmaine #maitake #shitakemushrooms #yellowoystermushroom

  • đŸ€ baby got BOOTY đŸ€ let’s add some mass to that ass with this đŸ”„ lower body day! Put together a kick ass workout for me and @alexiscorradetti ! We honestly could barely walk when we left the gym, so if you’re up for a challenge give this a try 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š 🍑db rdls 3 sets of 10 🍑bulgarian split squats 3 sets of 8 each leg 🍑cable pull throughs 3 sets of 10 🍑sumo dead lifts 4 sets of 6 🍑hip thrusts 4 sets of 8 with 10 second hold 🍑kb deadlift to sumo squat 3 sets of 5,5 🍑kb walking lunges 2 sets of 20 seconds 🍑banded lateral walks 2 sets of 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for a booty burn and to support your girl feel free to tag your friends! #lowerbody #bootyburn #workhard #trainhard #exercisefitness #fitnesslife #strength #empoweringwomen #1stphormathlete #zecohealth #fitnessempowerment #fitnessworkout #gymlife #gathletica #focus #workoutlife

    đŸ€ baby got BOOTY đŸ€ let’s add some mass to that ass with this đŸ”„ lower body day! Put together a kick ass workout for me and @alexiscorradetti ! We honestly could barely walk when we left the gym, so if you’re up for a challenge give this a try 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š 🍑db rdls 3 sets of 10 🍑bulgarian split squats 3 sets of 8 each leg 🍑cable pull throughs 3 sets of 10 🍑sumo dead lifts 4 sets of 6 🍑hip thrusts 4 sets of 8 with 10 second hold 🍑kb deadlift to sumo squat 3 sets of 5,5 🍑kb walking lunges 2 sets of 20 seconds 🍑banded lateral walks 2 sets of 20 seconds show some love and give this a đŸ€ and đŸ’Ÿ for a booty burn and to support your girl feel free to tag your friends!#lowerbody #bootyburn #workhard #trainhard #exercisefitness #fitnesslife #strength #empoweringwomen #1stphormathlete #zecohealth #fitnessempowerment #fitnessworkout #gymlife #gathletica #focus #workoutlife

  • đŸ€ seven minute abs đŸ€ I’ve really been getting into targeting my core about 3-4 times a week and the results are đŸ”„! been working on cleaner eating while keeping up the weightlifting but with the increase in core exercises, I’m feeling the progress put together a 7 minute core workout for you guys! Perform each exercise for 1 minute straight all the way through. This will have your abs on fire! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ⭐plank pike tap Perform for 1:00 ⭐plank jack up and down Perform for 1:00 ⭐Plank spider crunch Perform for 1:00 ⭐alternating cross body crunches Perform for 1:00 ⭐alternating leg raises Perform for 1:00 ⭐plank hip dips Perform for 1:00 ⭐boat hold with extensions Perform for 1:00 show some love and give this a đŸ€ and đŸ’Ÿ to shred that core and to support your girl feel free to tag your friends METHOD #1stphorm #strength #athletemotivation #coreworkout #abs #abattack #targetyourcore #shreddedabs #nutrition #exercise #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #fabletics #fableticsleggings

    đŸ€ seven minute abs đŸ€ I’ve really been getting into targeting my core about 3-4 times a week and the results are đŸ”„! been working on cleaner eating while keeping up the weightlifting but with the increase in core exercises, I’m feeling the progress put together a 7 minute core workout for you guys! Perform each exercise for 1 minute straight all the way through. This will have your abs on fire! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ ⭐plank pike tap Perform for 1:00 ⭐plank jack up and down Perform for 1:00 ⭐Plank spider crunch Perform for 1:00 ⭐alternating cross body crunches Perform for 1:00 ⭐alternating leg raises Perform for 1:00 ⭐plank hip dips Perform for 1:00 ⭐boat hold with extensions Perform for 1:00 show some love and give this a đŸ€ and đŸ’Ÿ to shred that core and to support your girl feel free to tag your friends METHOD#1stphorm #strength #athletemotivation #coreworkout #abs #abattack #targetyourcore #shreddedabs #nutrition #exercise #hardwork #trainhard #empoweringwomen #empoweredwomenmpowerwomen #zecohealth #fabletics #fableticsleggings

  • Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation đŸ’ȘđŸŒ ‱ ‱ #workhard #trainhard #success #successmindset #performance #strength #strengthandconditioning #mentalhealth #selflove #selfworth #successful #empoweringwomen #empoweredwomenempowerwomen #empoweryourself #stronggirls #fitgirls #fabletics #zecohealth

    Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure and loss only act as motivation đŸ’ȘđŸŒ ‱ ‱#workhard #trainhard #success #successmindset #performance #strength #strengthandconditioning #mentalhealth #selflove #selfworth #successful #empoweringwomen #empoweredwomenempowerwomen #empoweryourself #stronggirls #fitgirls #fabletics #zecohealth

  • đŸ€ Boulder Shoulders đŸ€ finally hit some shoulder exercises after a couple weeks off. Put together a đŸ”„ workout for you guys. Quick and efficient and all you need are dumbbells 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒalternating shoulder press 3 sets of 12 each side đŸ’ȘđŸŒalternating front raises 3 sets of 10 each arm đŸ’ȘđŸŒlateral raises 3 sets of 10 each arm đŸ’ȘđŸŒaround the worlds 3 sets of 10 đŸ’ȘđŸŒupright rows 3 sets of 15 đŸ’ȘđŸŒdb armpit rows 3 sets of 12 show some love and give this a đŸ€ and đŸ’Ÿ to grow those boulders and to support your girl feel free to tag your friends METHOD #1stphorm #strength #athletemotivation #perform #upperbody #shoulderday #boulders #zecohealth #gymshark #gymsharkwomen

    đŸ€ Boulder Shoulders đŸ€ finally hit some shoulder exercises after a couple weeks off. Put together a đŸ”„ workout for you guys. Quick and efficient and all you need are dumbbells 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒalternating shoulder press 3 sets of 12 each side đŸ’ȘđŸŒalternating front raises 3 sets of 10 each arm đŸ’ȘđŸŒlateral raises 3 sets of 10 each arm đŸ’ȘđŸŒaround the worlds 3 sets of 10 đŸ’ȘđŸŒupright rows 3 sets of 15 đŸ’ȘđŸŒdb armpit rows 3 sets of 12 show some love and give this a đŸ€ and đŸ’Ÿ to grow those boulders and to support your girl feel free to tag your friends METHOD#1stphorm #strength #athletemotivation #perform #upperbody #shoulderday #boulders #zecohealth #gymshark #gymsharkwomen

  • đŸ€ Target your biceps and triceps đŸ€ Need a quick and efficient arm workout? Put together a quick but đŸ”„ workout targeting arms! These are some of my favorite exercises to target upper body! Got it done in 45 minutes too, so if time is not your friend, give it a go 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒbicep curl variation 3 sets of 10 đŸ’ȘđŸŒdb wide curls 3 sets of 10 đŸ’ȘđŸŒdb overhead tricep extensions 3 sets of 15 đŸ’ȘđŸŒez bar skull crushers 3 sets of 10 đŸ’ȘđŸŒtricep dips 3 sets of 15 đŸ’ȘđŸŒez bar bicep curls 3 sets of 15 đŸ’ȘđŸŒtricep incline pushups 3 sets of 15 show some love and give this a đŸ€ and đŸ’Ÿ for a good pump and to support your girl feel free to tag your friends METHOD #1stphorm #strength #upperbody #armpump #bisandtris #athletemotivation #stretchingexercises #zecohealth #gymshark #gymsharkwomen

    đŸ€ Target your biceps and triceps đŸ€ Need a quick and efficient arm workout? Put together a quick but đŸ”„ workout targeting arms! These are some of my favorite exercises to target upper body! Got it done in 45 minutes too, so if time is not your friend, give it a go 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ đŸ’ȘđŸŒbicep curl variation 3 sets of 10 đŸ’ȘđŸŒdb wide curls 3 sets of 10 đŸ’ȘđŸŒdb overhead tricep extensions 3 sets of 15 đŸ’ȘđŸŒez bar skull crushers 3 sets of 10 đŸ’ȘđŸŒtricep dips 3 sets of 15 đŸ’ȘđŸŒez bar bicep curls 3 sets of 15 đŸ’ȘđŸŒtricep incline pushups 3 sets of 15 show some love and give this a đŸ€ and đŸ’Ÿ for a good pump and to support your girl feel free to tag your friends METHOD#1stphorm #strength #upperbody #armpump #bisandtris #athletemotivation #stretchingexercises #zecohealth #gymshark #gymsharkwomen

  • Suns out tongues outđŸ€Ș ‱ ‱ Was loving this beautiful weather today ☀ ‱ ‱ #fitnessfun #fitnessfunny #fitnessmotivation #selflove #empoweringwomen #empoweredwomenempowerwomen #gymshark #handstand #funfitfab #sunsouttonguesout #zecohealth

    Suns out tongues outđŸ€Ș ‱ ‱ Was loving this beautiful weather today ☀ ‱ ‱#fitnessfun #fitnessfunny #fitnessmotivation #selflove #empoweringwomen #empoweredwomenempowerwomen #gymshark #handstand #funfitfab #sunsouttonguesout #zecohealth

  • 𝙎𝙊𝙈𝙀𝙊𝙉𝙀 đ˜Œđ™Žđ™†đ™€đ˜ż 𝙈𝙀 đ™đ™Šđ˜żđ˜Œđ™” 𝙃𝙊𝙒 đ˜Œđ˜œđ™Šđ™đ™ 𝙇𝙊𝙎𝙄𝙉𝙂 𝙒𝙀𝙄𝙂𝙃𝙏 đ˜Œđ™‰đ˜ż 𝙄 𝙏𝙃𝙄𝙉𝙆 𝙈𝙔 đ˜Œđ™‰đ™Žđ™’đ™€đ™ đ™’đ˜Œđ™Ž 𝙎𝙐𝙍𝙋𝙍𝙄𝙎𝙄𝙉𝙂: 1. 𝙄𝙏 đ™Žđ™đ˜Œđ™đ™đ™Ž 𝙒𝙄𝙏𝙃 𝙂𝙀𝙏𝙏𝙄𝙉𝙂 𝙄𝙈𝙋𝙍𝙊𝙑𝙄𝙉𝙂 𝙏𝙃𝙀 đ™Œđ™đ˜Œđ™‡đ™„đ™đ™” 𝙊𝙁 𝙔𝙊𝙐𝙍 𝙎𝙇𝙀𝙀𝙋 2. đ™Žđ™đ˜Œđ™” đ˜Œđ™’đ˜Œđ™” 𝙁𝙍𝙊𝙈 𝙁𝙊𝙊𝘿 đ™đ™ƒđ˜Œđ™ đ˜żđ˜Œđ™ˆđ˜Œđ™‚đ™€ 𝙔𝙊𝙐𝙍 𝙂𝙐𝙏 3. 𝙂𝙀𝙏 𝙋𝙍𝙀 đ˜Œđ™‰đ˜ż đ™‹đ™đ™Šđ˜œđ™„đ™Šđ™đ™„đ˜Ÿđ™Ž 𝙄𝙉 𝙔𝙊𝙐𝙍 𝘿𝙄𝙀𝙏 4. 𝙂𝙀𝙏 đ˜Œđ˜żđ™€đ™Œđ™đ˜Œđ™đ™€ đ™ˆđ˜Œđ˜Ÿđ™đ™Š đ˜Œđ™‰đ˜ż đ™ˆđ™„đ˜Ÿđ™đ™Š-𝙉𝙐𝙏𝙍𝙄𝙀𝙉𝙏𝙎 5. 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 đ˜Œ 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉𝙄𝙎𝙏 đ™đ™ƒđ˜Œđ™ đ˜Ÿđ˜Œđ™‰ đ™đ˜Œđ™”đ™‡đ™Šđ™ đ˜Œ đ™‹đ™‡đ˜Œđ™‰ đ™đ™ƒđ˜Œđ™‰ đ˜œđ™€đ™‰đ™€đ™đ™„đ™đ™Ž 𝙔𝙊𝙐 #loseweight #weightloss #nutrition #nutritionist #weightlossjourney #journey #tryingtoloseweight #gethealty #gut #guthealthy #healthygut #probiotics #100poundsdown #50poundsdown #25poundsdown #losepounds #losefat #losingfat #fitgirls #fitmoms #fitmamas #fitwomen #fitguy #buffguy #zecohealth #qualitysleep #improveyoursleep #sleep

    𝙎𝙊𝙈𝙀𝙊𝙉𝙀 đ˜Œđ™Žđ™†đ™€đ˜ż 𝙈𝙀 đ™đ™Šđ˜żđ˜Œđ™” 𝙃𝙊𝙒 đ˜Œđ˜œđ™Šđ™đ™ 𝙇𝙊𝙎𝙄𝙉𝙂 𝙒𝙀𝙄𝙂𝙃𝙏 đ˜Œđ™‰đ˜ż 𝙄 𝙏𝙃𝙄𝙉𝙆 𝙈𝙔 đ˜Œđ™‰đ™Žđ™’đ™€đ™ đ™’đ˜Œđ™Ž 𝙎𝙐𝙍𝙋𝙍𝙄𝙎𝙄𝙉𝙂: 1. 𝙄𝙏 đ™Žđ™đ˜Œđ™đ™đ™Ž 𝙒𝙄𝙏𝙃 𝙂𝙀𝙏𝙏𝙄𝙉𝙂 𝙄𝙈𝙋𝙍𝙊𝙑𝙄𝙉𝙂 𝙏𝙃𝙀 đ™Œđ™đ˜Œđ™‡đ™„đ™đ™” 𝙊𝙁 𝙔𝙊𝙐𝙍 𝙎𝙇𝙀𝙀𝙋 2. đ™Žđ™đ˜Œđ™” đ˜Œđ™’đ˜Œđ™” 𝙁𝙍𝙊𝙈 𝙁𝙊𝙊𝘿 đ™đ™ƒđ˜Œđ™ đ˜żđ˜Œđ™ˆđ˜Œđ™‚đ™€ 𝙔𝙊𝙐𝙍 𝙂𝙐𝙏 3. 𝙂𝙀𝙏 𝙋𝙍𝙀 đ˜Œđ™‰đ˜ż đ™‹đ™đ™Šđ˜œđ™„đ™Šđ™đ™„đ˜Ÿđ™Ž 𝙄𝙉 𝙔𝙊𝙐𝙍 𝘿𝙄𝙀𝙏 4. 𝙂𝙀𝙏 đ˜Œđ˜żđ™€đ™Œđ™đ˜Œđ™đ™€ đ™ˆđ˜Œđ˜Ÿđ™đ™Š đ˜Œđ™‰đ˜ż đ™ˆđ™„đ˜Ÿđ™đ™Š-𝙉𝙐𝙏𝙍𝙄𝙀𝙉𝙏𝙎 5. 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 đ˜Œ 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉𝙄𝙎𝙏 đ™đ™ƒđ˜Œđ™ đ˜Ÿđ˜Œđ™‰ đ™đ˜Œđ™”đ™‡đ™Šđ™ đ˜Œ đ™‹đ™‡đ˜Œđ™‰ đ™đ™ƒđ˜Œđ™‰ đ˜œđ™€đ™‰đ™€đ™đ™„đ™đ™Ž 𝙔𝙊𝙐 #loseweight #weightloss #nutrition #nutritionist #weightlossjourney #journey #tryingtoloseweight #gethealty #gut #guthealthy #healthygut #probiotics #100poundsdown #50poundsdown #25poundsdown #losepounds #losefat #losingfat #fitgirls #fitmoms #fitmamas #fitwomen #fitguy #buffguy #zecohealth #qualitysleep #improveyoursleep #sleep

  • I just dodged a 700dollar-inspection for my car. I also got them to give my car an extensive service and a taxi ride home!😎 Someone said to me "I would never want to be in a divorce with you, ever ".đŸ€·â€â™€ïž Photographer: @rickardsphotoandfilm

    I just dodged a 700dollar-inspection for my car. I also got them to give my car an extensive service and a taxi ride home!😎 Someone said to me "I would never want to be in a divorce with you, ever ".đŸ€·â€â™€ïž Photographer: @rickardsphotoandfilm

  • đŸ€ HIIT đŸ€ Need an idea for some quick cardio today? Here’s a đŸ”„ HIIT workout I put together for a nice sweat. Get a quick 20 minute cardio session in and have your metabolic rate up for hours after. Nothing better than a HIIT workout on this fine Sunday.. quick and efficient way to burn some fat/calories! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 💩jump squats Perform for 30 seconds 💩squat calf raises Perform for 30 seconds 💩split squats Perform for 30 seconds 💩bicycles Perfect for 30 seconds 💩burpees Perform for 30 seconds 💩jumping jack tucks Perform for 30 seconds 💩squat cross crunches Perform for 30 seconds 💩push up to plank shoulder taps Perform for 30 seconds đŸ€3 minute break after one time through đŸ€repeat for 3 rounds show some love and give this a đŸ€ and đŸ’Ÿ for a good sweat and to support your girl feel free to tag your friends METHOD #1stphorm #strength #empoweringwomen #HIIT #highintensity #sweatsession #cardiohardio #cardio #heartrate #athletemotivation #stretchingexercises #zecohealth #gymshark #gymsharkwomen

    đŸ€ HIIT đŸ€ Need an idea for some quick cardio today? Here’s a đŸ”„ HIIT workout I put together for a nice sweat. Get a quick 20 minute cardio session in and have your metabolic rate up for hours after. Nothing better than a HIIT workout on this fine Sunday.. quick and efficient way to burn some fat/calories! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•ŠđŸ€ 💩jump squats Perform for 30 seconds 💩squat calf raises Perform for 30 seconds 💩split squats Perform for 30 seconds 💩bicycles Perfect for 30 seconds 💩burpees Perform for 30 seconds 💩jumping jack tucks Perform for 30 seconds 💩squat cross crunches Perform for 30 seconds 💩push up to plank shoulder taps Perform for 30 seconds đŸ€3 minute break after one time through đŸ€repeat for 3 rounds show some love and give this a đŸ€ and đŸ’Ÿ for a good sweat and to support your girl feel free to tag your friends METHOD#1stphorm #strength #empoweringwomen #hiit #highintensity #sweatsession #cardiohardio #cardio #heartrate #athletemotivation #stretchingexercises #zecohealth #gymshark #gymsharkwomen

  • Decent start to a really long and challenging hike up Hinokiborimaru and over to Hirugatake. Equipped with my @vigilantandhumble hoodie and tank and my @solediersocks wild bill merino wool socks 😎 see discount codes in bio ❀ #morethanjustasockcompany #solediersocks #zecohealth #outdoorwoman #hikertrash #mountaintrash #femalemountaineer #hikingwomen #vigilantandhumble

    Decent start to a really long and challenging hike up Hinokiborimaru and over to Hirugatake. Equipped with my @vigilantandhumble hoodie and tank and my @solediersocks wild bill merino wool socks 😎 see discount codes in bio ❀ #morethanjustasockcompany #solediersocks #zecohealth #outdoorwoman #hikertrash #mountaintrash #femalemountaineer #hikingwomen #vigilantandhumble

  • đŸ€ Stretch with Syd đŸ€ Are you stretching enough? Stretching is so important for your body! It alleviates tight muscles, decreases muscle stiffness, increases range of motion, improves posture, reduces stress, enhances relaxation and reduces risk of injury! Stretching can and should be done before and after workouts. It overall improves functional performance.. so if you aren’t already, you need to! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š ⭐rear foot elevated hip flexor stretch ⭐quadrupeds hip flexor stretch ⭐marching groiners ⭐hamstring stretch with internal rotation ⭐figure 4/ pigeon stretch ⭐elevated toe touches ⭐lateral lunge/adductor stretch show some love and give this a 💗 and đŸ’Ÿ for your next stretch đŸ€ feel free to tag your friends đŸ€ đŸ€ METHOD đŸ€ #1stphorm #selflove #stretch #recovery #muscles #musclerecovery #strength #empoweringwomen #athletetraining #athletemotivation #stretchingexercises #zecohealth #fabletics

    đŸ€ Stretch with Syd đŸ€ Are you stretching enough? Stretching is so important for your body! It alleviates tight muscles, decreases muscle stiffness, increases range of motion, improves posture, reduces stress, enhances relaxation and reduces risk of injury! Stretching can and should be done before and after workouts. It overall improves functional performance.. so if you aren’t already, you need to! 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š ⭐rear foot elevated hip flexor stretch ⭐quadrupeds hip flexor stretch ⭐marching groiners ⭐hamstring stretch with internal rotation ⭐figure 4/ pigeon stretch ⭐elevated toe touches ⭐lateral lunge/adductor stretch show some love and give this a 💗 and đŸ’Ÿ for your next stretch đŸ€ feel free to tag your friends đŸ€ đŸ€ METHOD đŸ€#1stphorm #selflove #stretch #recovery #muscles #musclerecovery #strength #empoweringwomen #athletetraining #athletemotivation #stretchingexercises #zecohealth #fabletics

  • đŸ€ freaky full body đŸ€ do you have a favorite day of the week in the gym? I Definitley love my leg and back days but honestly feel so good after a full body workout. Being able to hit every muscle in one workout always has me feeling amazing, I love being sore head to toe put together some of my favorite exercises for a killer full body with @alexiscorradetti ! Hit another PR today with the leg press at 530 and your girl is THRILLED! The one great thing about fitness is that you can set any goal you want and it’s all up to you to hit them. I love working hard every day and smashing the goals on my list each week 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š ⭐assisted wide grip pull ups 4 sets of 6 ⭐single arm lat pull down 4 sets of 6 ⭐bb rdls 4 sets of 10 ⭐wide stance leg press 4 sets of 8 ⭐db t raises 3 sets of 6 ⭐upright rows 3 sets of 10 ⭐bent over tricep extensions 3 sets of 8 each arm ⭐incline pushups 3 sets til failure show some love and give this a đŸ€ and đŸ’Ÿ for a full body burn and to support your girl feel free to tag your friends đŸ€ METHOD đŸ€ #workhard #trainhard #exercisefitness #fitnesslife #strength #sweatsession #fullbody #empoweringwomen #1stphormathlete #zecohealth #gymshark #fitnessempowerment #fitnessworkout #gymlife

    đŸ€ freaky full body đŸ€ do you have a favorite day of the week in the gym? I Definitley love my leg and back days but honestly feel so good after a full body workout. Being able to hit every muscle in one workout always has me feeling amazing, I love being sore head to toe put together some of my favorite exercises for a killer full body with @alexiscorradetti ! Hit another PR today with the leg press at 530 and your girl is THRILLED! The one great thing about fitness is that you can set any goal you want and it’s all up to you to hit them. I love working hard every day and smashing the goals on my list each week 𝕎𝕆ℝ𝕂𝕆𝕌𝕋 đ”»đ”Œđ•‹đ”žđ•€đ•ƒđ•Š ⭐assisted wide grip pull ups 4 sets of 6 ⭐single arm lat pull down 4 sets of 6 ⭐bb rdls 4 sets of 10 ⭐wide stance leg press 4 sets of 8 ⭐db t raises 3 sets of 6 ⭐upright rows 3 sets of 10 ⭐bent over tricep extensions 3 sets of 8 each arm ⭐incline pushups 3 sets til failure show some love and give this a đŸ€ and đŸ’Ÿ for a full body burn and to support your girl feel free to tag your friends đŸ€ METHOD đŸ€#workhard #trainhard #exercisefitness #fitnesslife #strength #sweatsession #fullbody #empoweringwomen #1stphormathlete #zecohealth #gymshark #fitnessempowerment #fitnessworkout #gymlife

  • God bless the hustle🙌 📱📣Put something nice in my question box in my story! 📾Photographer: @rickardsphotoandfilm

    God bless the hustle🙌 📱📣Put something nice in my question box in my story! 📾Photographer: @rickardsphotoandfilm


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