5 TIPS I WISH I KNEW BEFORE / #intermittentfastingchallenge - In this video, Jon shares 5 tips that will improve your results without having to make some of the mistakes that he made. The path to understanding more about yourself is often a trial and error process, however, if you can avoid some unnecessary missteps, you will make progress faster and be overall more happy with your journey. These tips are a mix of nutrition and workout advise, seeing as the two things work hand in hand, the ability to optimise both makes it easier to get better results. This kind of knowledge is exactly what we are all about at Plexus, if you are curious to find out more, please viit our website or check us out on other social media platforms.
All of the workouts in this playlist are part of our #intermittentfastingchallenge , a two week challenge we are doing with our clients to share with them the benefits of this eating protocol but also to maximise their results. If you train in a fasted state, your body will use the remaining glycogen in your liver and your muscles for energy and as you sap those, you will go into a fat burning phase that will improve your results as you follow also with us on this challenge.
If you do these videos in the #intermittentfastingchallenge series you have a modular setup where you can interchange different short workouts to keep you stimulated and do many different body parts or routines in a single session.
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