“𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭”😰😭
This one of the most common 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 I hear when I ask someone what their 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘪𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘨𝘰𝘢𝘭𝘴 𝘢𝘳𝘦.
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐡𝐨𝐮𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐭𝐨 𝐬𝐞𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?!
You don’t need to do an hour of cardio in the morning, and then maybe even an hour of weight training that night.
Yup, that’s right🎉
Maybe you don’t have an hour (or longer) to spend in the gym exercising 5-6 days a week.
𝘉𝘶𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝟸𝟶 𝘮𝘪𝘯𝘴, 𝟹 𝘵𝘪𝘮𝘦𝘴 𝘢 𝘸𝘦𝘦𝘬?!
Because good news, we can totally work with that🤩
Remember, 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐀𝐋𝗪𝐀𝐘𝐒 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐧𝐨𝐭𝐡𝐢𝐧𝐠.
Remember, the key 🔑 here is sustainability and long-term success. This is why coming up with a training routine that is customized to YOU, your lifestyle, your schedule, and your goals is crucial.
𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐪𝐮𝐢𝐜𝐤 ‼️𝟐𝟎 𝐌𝐈𝐍𝐔𝐓𝐄‼️ 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐭𝐫𝐲 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐫 𝐭𝐢𝐦𝐞.
Push past your limits, train hard, and keep the intensity HIGH😈
𝐄𝐌𝐎𝐌 (𝐄𝐯𝐞𝐫𝐲 𝐌𝐢𝐧𝐮𝐭𝐞 𝐎𝐧 𝐭𝐡𝐞 𝐌𝐢𝐧𝐮𝐭𝐞)
Complete the number of reps for the exercise. If an exercise takes you 40 seconds to complete, you have 20 seconds to rest before moving on to the next exercise.
💓Deadlifts (10-12 reps) moderate weight, we’re not trying to PR here *do not let form break*
💓 Squat Snatch (10 reps/arm)
💓Burpee➡️Box Jump (8 total)
💓Inchworm➡️4 Shoulder Taps▶️1 Push-Up (8 total)
💓Bench Toe Taps (100 total)
𝟒 𝐑𝐎𝐔𝐍𝐃𝐒 = 𝟐𝟎 𝐌𝐈𝐍𝐔𝐓𝐄𝐒
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘵𝘰 𝘧𝘪𝘵 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦, 𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘰𝘳 𝘋𝘔 𝘮𝘦 𝘵𝘰 𝘤𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘰𝘯𝘦-𝘰𝘯-𝘰𝘯𝘦 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨😍