Living day in and day out riddled with worry, fear, and anxious feelings sets us on a course to damage our adrenals. Not only does it completely derail our life, but it will give you long term endocrine damage if you are not careful.
Getting your stress and anxious feelings lowered is important. You may consider taking CortiStop® to help support healthy cortisol production. I have been taking one a day for the past two weeks, and it’s been a considerable help with reducing my stress levels during quarantine.
Essential oils are also wonderful to help calm and relax us when we are feeling out of control. Here is a great on-the-go recipe.
Using a 5mL rollerball add:
5 drops Sacred Sandalwood™
5 drops Copaiba
3 drops Vetiver
2 drops Lime
1 drop Bergamot
1 drop Lavender
1 drop Sacred Frankincense™
Place all essential oils in the bottle and swirl to blend. Then top off with V-6™, fractionated coconut oil, or your favorite organic carrier oil. Use this on your wrists and front and back of neck as needed throughout the day. Smell the aroma on your wrists too!