Better people make better athletes! 🤙🏽 At CFC we 💯 agree with the CompTrain mentality. Not only do we train our physical body on a daily basis but we also train our minds. We are much more then a “gym”, we are a community; ( a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.) we can’t wait to be be together with all of you but in the meantime, keep fighting at home. This has been a opportunity for us to take a step back, slow down some and really appreciate what we have.
We develop athletes a little differently. Our programming is going to make you fit AF, but it can’t end there. Intuitively, you already understand this. It’s why you’re here. CompTrain tends to attract a certain kind of person.⠀
To get the most out of this program, you need certain character traits—things like commitment, grit, resilience, accountability, adaptability, confidence, determination, optimism, humility, focus, perseverance, and passion. ⠀
You already have many of these things, but how do you sharpen them?⠀
You just do. Every choice you make is an opportunity to practice them (or not). When you don’t feel like training, you train anyway; commitment. When all you want is pizza, but you choose chicken and sweet potatoes; accountability. When you hate running but you hit some optional 400m repeats; grit. When everyone’s bitching about the heat, you’re all, “Good, let’s burn this MF’er down.” Positivity. ⠀
Better people make better athletes.⠀
⠀#comptrain #earned ⠀#lancasterpa #jwoodlife #crossfit #crossfitgirls #community #different 📸 @richardveytsman @comptrain.co @benbergeron