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  • Time for some more core-antine werk 😁 Here’s the core/abs add on to the last push and leg day post 👌🏾 . Swipe ⬅️ to see exercises. Press like, save for later, and share with a friend! . Do 3-4 sets as add to other exercises (ie the last routine post): ⭐️ in and outs - 30-45 seconds ⭐️ side reach crunches - 30-45 seconds ⭐️ toe reach crunches - 30-45 seconds ⭐️ dumbbell swings interval - 30 seconds . All exercises taken from my Snatch Sessions monthly fat burn coaching program. Weekly workouts, nutrition guidelines, recipes, and more. Starting at $29 per month. . And if you want a one-time, full fledged strategic plan you can do right here from Instagram, check out my Snatch Post program. . Instead of randomly selecting exercises on your end, I’ve created 4 weeks of workouts based on personal training guidelines - and link them here. This stuff takes strategy 😉 . Link in bio for more info on both programs. 👌🏾#iwannasnatchyouup

    Time for some more core-antine werk 😁 Here’s the core/abs add on to the last push and leg day post 👌🏾 . Swipe ⬅️ to see exercises. Press like, save for later, and share with a friend! . Do 3-4 sets as add to other exercises (ie the last routine post): ⭐️ in and outs - 30-45 seconds ⭐️ side reach crunches - 30-45 seconds ⭐️ toe reach crunches - 30-45 seconds ⭐️ dumbbell swings interval - 30 seconds . All exercises taken from my Snatch Sessions monthly fat burn coaching program. Weekly workouts, nutrition guidelines, recipes, and more. Starting at $29 per month. . And if you want a one-time, full fledged strategic plan you can do right here from Instagram, check out my Snatch Post program. . Instead of randomly selecting exercises on your end, I’ve created 4 weeks of workouts based on personal training guidelines - and link them here. This stuff takes strategy 😉 . Link in bio for more info on both programs. 👌🏾#iwannasnatchyouup

  • Heavyweights are a great way to get out of aggression. There are energy thieves and negative people who judge you without first seeing themselves in the mirror and reflecting on their sins, what they have done first befor they judging others. nobody is perfect. as Jesus said "he who is without sin may throw the first stone" or as Michael Jackson song "Man in the mirror" #behumble #dontjudgeme #holdon #staystrong #idontcare #imstrongernow #powerlifter #nevergiveup #neverquittraining #strongmindset #stayfit #backexercises #heavytraining #gymlove #gymtime #gymlife #tränahÃ¥rthÃ¥llkäft #Kalmarak #stark #kämpa #livetärhÃ¥rt #ensampappa

    Heavyweights are a great way to get out of aggression. There are energy thieves and negative people who judge you without first seeing themselves in the mirror and reflecting on their sins, what they have done first befor they judging others. nobody is perfect. as Jesus said "he who is without sin may throw the first stone" or as Michael Jackson song "Man in the mirror"#behumble #dontjudgeme #holdon #staystrong #idontcare #imstrongernow #powerlifter #nevergiveup #neverquittraining #strongmindset #stayfit #backexercises #heavytraining #gymlove #gymtime #gymlife #tränahårthållkäft #kalmarak #stark #kämpa #livetärhårt #ensampappa

  • Lazy Saturday yoga, because my puppy explained that she wanted to play! 🐶😏Prepare mi mat para hacer yoga, pero mi cachorrita explicó que ella quería jugar! Feliz Sábado!

    Lazy Saturday yoga, because my puppy explained that she wanted to play! 🐶😏Prepare mi mat para hacer yoga, pero mi cachorrita explicó que ella quería jugar! Feliz Sábado!


  • Core series: the swimmer is an excellent posterior chain exercise that strengthens muscles across the back side of your core, glutes, and shoulders. Many people mistakenly think of only your abs when we talk about your core. But your core is like a steel tube that encases your spine. You need to work it from the front back and sides. This exercise is low impact, requires no equipment, and can pretty much be done by everyone. It’s very good for beginners, older adults, and those recovering from injuries. Keeping your back side strong is key for overall health and fitness, as well as mobility, and independence. #posteriorchain #exercise #workout #fit #olderadultfitness #fitness #fitover50 #coretraining #functionalfitness #backexercises #glutetraining #strengthtraining #dempseysresolutionfitness

    Core series: the swimmer is an excellent posterior chain exercise that strengthens muscles across the back side of your core, glutes, and shoulders. Many people mistakenly think of only your abs when we talk about your core. But your core is like a steel tube that encases your spine. You need to work it from the front back and sides. This exercise is low impact, requires no equipment, and can pretty much be done by everyone. It’s very good for beginners, older adults, and those recovering from injuries. Keeping your back side strong is key for overall health and fitness, as well as mobility, and independence. #posteriorchain #exercise #workout #fit #olderadultfitness #fitness #fitover50 #coretraining #functionalfitness #backexercises #glutetraining #strengthtraining #dempseysresolutionfitness


  • Rest day today. Needed to chill out, relax and barely move. It’s been wonderful!!! 😂

    Rest day today. Needed to chill out, relax and barely move. It’s been wonderful!!! 😂

  • 🔷There are multiple ways to work a movement, and there are multiple ways to work an exercise. In this video, I employed an eccentric training method for my pull ups. The eccentric phase of an exercise refers to the muscle lengthening portion of it. Stressing slow, controlled, eccentric movements is one of the keys to improvement in strength. The incorporation of this type of method in your training will reap benefits. 1) ECCENTRIC PULL UPS ◾The purpose of this exercise is to strengthen the back, improve pull ups strength, and incorporate loaded stretching for the lats. I performed 3x6. ◾The main detail with this exercise is to use little energy in the concentric (muscle shortening) phase of the pull up. Therefore, use a step and use your legs to position yourself in top position. ◾In top position, brace your core and lats. Next, slowly lower yourself until your arms are straight. Jump back into top position and repeat for desired reps. ⏩ Greg.MHETC@gmail.com #eccentricpullups#pullups#backday#lats#pullupexercise#outdoorexercises#outdoorfitness#outdoorworkout#strongback#latsworkout#backworkout#backexercises#fitnessday#fitnessmodel#fitnesstrainer#fit#fitbody#musclepump#bodypump#upperbodyworkout

    🔷There are multiple ways to work a movement, and there are multiple ways to work an exercise. In this video, I employed an eccentric training method for my pull ups. The eccentric phase of an exercise refers to the muscle lengthening portion of it. Stressing slow, controlled, eccentric movements is one of the keys to improvement in strength. The incorporation of this type of method in your training will reap benefits. 1) ECCENTRIC PULL UPS ◾The purpose of this exercise is to strengthen the back, improve pull ups strength, and incorporate loaded stretching for the lats. I performed 3x6. ◾The main detail with this exercise is to use little energy in the concentric (muscle shortening) phase of the pull up. Therefore, use a step and use your legs to position yourself in top position. ◾In top position, brace your core and lats. Next, slowly lower yourself until your arms are straight. Jump back into top position and repeat for desired reps. ⏩ Greg.MHETC@gmail.com #eccentricpullups #pullups #backday #lats #pullupexercise #outdoorexercises #outdoorfitness #outdoorworkout #strongback #latsworkout #backworkout #backexercises #fitnessday #fitnessmodel #fitnesstrainer #fit #fitbody #musclepump #bodypump #upperbodyworkout

  • 💥 Major lift by @conquerthebarfitness 💥⁠ ⁠

    💥 Major lift by @conquerthebarfitness 💥⁠ ⁠

  • AWESOME FULL BODY BURN🔥 READ 👇 . SWIPE ⬅️ AND SAVE 📩 Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient – and in this case requiring only 3 workouts per week. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout: . . . . . . . . . . . . . . . . . . . #bicepsworkout #biceptricep #biceps #bicepworkout #barbellworkout #isymfs #bodybuilding #motivation#pushday #thrusters #strictpress #dumbbellworkout #gymsharkspotted #alphaleteathletics #totalbodyworkout #fullbodyworkout #shouldersworkout #pullworkout #pullday #backworkout #backdays #backexercises #backandbiceps

    AWESOME FULL BODY BURN🔥 READ 👇 . SWIPE ⬅️ AND SAVE 📩 Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient – and in this case requiring only 3 workouts per week. However, in order to maximize the benefits of a full body workout routine, you need to adequately target all of your major muscle groups within each workout: . . . . . . . . . . . . . . . . . . . #bicepsworkout #biceptricep #biceps #bicepworkout #barbellworkout #isymfs #bodybuilding #motivation #pushday #thrusters #strictpress #dumbbellworkout #gymsharkspotted #alphaleteathletics #totalbodyworkout #fullbodyworkout #shouldersworkout #pullworkout #pullday #backworkout #backdays #backexercises #backandbiceps

  • Quadratus Lumborum (QL).💥 . When dealing with low back pain, a muscle that’s commonly involved is the QL. This muscle attaches from the bottom of the ribs and lumbar spine to the top of the iliac crest. It controls lateral bend (leaning to the side), spinal rotation, and low back extension. This muscles can become injured or strained from a variety of causes such as lifting, twisting, or even prolonged sitting. . Symptoms include: 1️⃣ Sharp pain with coughing and sneezing. 2️⃣ Feeling of instability and needing to brace yourself while moving. 3️⃣ Rolling from side to side as youre lying down face up. . Rehab tips.👇🏼 1️⃣ Knees to chest with a lacrosse ball. 2️⃣ Side lying QL stretch with reach. 3️⃣ Standing QL stretch with reach. . Tag a friend who could use these stretches!💯👇🏼

    Quadratus Lumborum (QL).💥 . When dealing with low back pain, a muscle that’s commonly involved is the QL. This muscle attaches from the bottom of the ribs and lumbar spine to the top of the iliac crest. It controls lateral bend (leaning to the side), spinal rotation, and low back extension. This muscles can become injured or strained from a variety of causes such as lifting, twisting, or even prolonged sitting. . Symptoms include: 1️⃣ Sharp pain with coughing and sneezing. 2️⃣ Feeling of instability and needing to brace yourself while moving. 3️⃣ Rolling from side to side as you're lying down face up. . Rehab tips.👇🏼 1️⃣ Knees to chest with a lacrosse ball. 2️⃣ Side lying QL stretch with reach. 3️⃣ Standing QL stretch with reach. . Tag a friend who could use these stretches!💯👇🏼

  • Kol-sırt Egzersizleri sizlerle 💪🏼💪🏼 . Aldık elimize maksimum 1 kg agırlıkları hareketleri yavaş, kontrollü bir şekilde kendi sınırımızda yapıyoruz 💪🏼 . 🍍 2-3 set 10-12 tekrar uygulanabilir🍍 . . Sağlıklı, huzurlu, sporlu günler dilerim ♥️🌟 . . #mat #matpilates #reformerpilates #pilates #pilateslovers #pilatesinstructor #personaltrainer #personaltraining #backexercises #kifoz #posture #fitgirl #fitmom #physiotherapist @seninegzersizin @egzersizgunlugu @gununegzersizi @egitmenplatformu @turkiye_pilates_egitmenleri @pilatestv @pilatesgunlugu @evde.egzersiz

    Kol-sırt Egzersizleri sizlerle 💪🏼💪🏼 . Aldık elimize maksimum 1 kg agırlıkları hareketleri yavaş, kontrollü bir şekilde kendi sınırımızda yapıyoruz 💪🏼 . 🍍 2-3 set 10-12 tekrar uygulanabilir🍍 . . Sağlıklı, huzurlu, sporlu günler dilerim ♥️🌟 . .#mat #matpilates #reformerpilates #pilates #pilateslovers #pilatesinstructor #personaltrainer #personaltraining #backexercises #kifoz #posture #fitgirl #fitmom #physiotherapist @seninegzersizin @egzersizgunlugu @gununegzersizi @egitmenplatformu @turkiye_pilates_egitmenleri @pilatestv @pilatesgunlugu @evde.egzersiz


  • 😫Who else is missing their weekend “GYM” workout?!!? As gyms start to reopen across the country quick reminder that there are so many thing you can do to get and stay fit exactly where you are at this moment. Let me know what you’ve been doing these past few months to keep your body in motion!!! 👍🏼Tag me with yours!!! ✅You can also DM me for ideas, workout programs, and info on personal training!! Xo ✨💪🏼✨ . . . . . . . . #gymlife #pullup #howtodoapullup #backworkout #backexercises #workout #moveyourbodyeveryday #bodyinmotion #workoutvideo #wokoutroutine #exerciseathome #exercisevideosforwomen #corestrength #pushandpull #weekendworkout #fitnessmotivation #personaltrainer #quickworkouts #coretraining #chinups #bicepworkout #dailyworkout #dailyexerciseroutine #pullupbar #pullupchallange #eatcleantraindirty

    😫Who else is missing their weekend “GYM” workout?!!? As gyms start to reopen across the country quick reminder that there are so many thing you can do to get and stay fit exactly where you are at this moment. Let me know what you’ve been doing these past few months to keep your body in motion!!! 👍🏼Tag me with yours!!! ✅You can also DM me for ideas, workout programs, and info on personal training!! Xo ✨💪🏼✨ . . . . . . . .#gymlife #pullup #howtodoapullup #backworkout #backexercises #workout #moveyourbodyeveryday #bodyinmotion #workoutvideo #wokoutroutine #exerciseathome #exercisevideosforwomen #corestrength #pushandpull #weekendworkout #fitnessmotivation #personaltrainer #quickworkouts #coretraining #chinups #bicepworkout #dailyworkout #dailyexerciseroutine #pullupbar #pullupchallange #eatcleantraindirty

  • Quarantine Lift of the Day: Deload Week, Day 3⁣ ⁣ 🔺Warm Up (Not Shown)⁣ 1. Bent over Banded Pull Apart: 2 x 15⁣ 2. Serratus Wall Slides w/ lift off and hold: 2 x 1w⁣ 3. Good Morning: 2 x 15⁣ 4. Lateral Monster Walk: 2 x 20⁣ ⁣ 🔸Block A ⁣ 1. 𝐒𝐪𝐮𝐚𝐭𝐬: 3 x 10 (3 second iso)⁣ 2. 𝐄𝐜𝐜𝐞𝐧𝐭𝐫𝐢𝐜 𝐏𝐮𝐬𝐡 𝐔𝐩: 3 x 5 (6 second eccentric)⁣ 3. 𝐇𝐨𝐥𝐥𝐨𝐰 𝐁𝐨𝐝𝐲: 3 x 10ea⁣ ⁣ 🔹Block B ⁣ 1. 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞: 3 x 12⁣ 2. 𝐏𝐫𝐨𝐧𝐞 𝐘 𝐇𝐨𝐥𝐝: 3 x :30- keep legs on the floor⁣ 3. 𝐁𝐞𝐚𝐫 𝐂𝐫𝐚𝐰𝐥 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬: 3 x 12⁣ ⁣ 🔸 Block C⁣ 1. 𝐒𝐞𝐚𝐭𝐞𝐝 𝐑𝐨𝐰: 3 x 12⁣ 2. 𝐅𝐥𝐨𝐨𝐫 𝐏𝐫𝐞𝐬𝐬: 3 x 12⁣ 3. 𝐈𝐬𝐨 𝐃𝐞𝐚𝐝𝐁𝐮𝐠 𝐇𝐨𝐥𝐝: 3 x :15 ea⁣ ⁣ 🏃🏼Running:⁣ No running on the weekends 😎⁣ ⁣ ⁣ ⁣ #homeexercise #homeworkout #quarantinelife #quarantine #quarantineworkouts #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweight #strengthandconditioning #training #strength #couplesworkout #resistancetraining #resistancebandsworkout #resistancebandsexercises #sportsperformance #exercisephysiology #fullbody #fullbodyworkout #fullbodyexercises #legexercises #chestexercises #backexercises #deload #fitness #fitnessmotivation #healthy #healthyliving #healthylifestyle

    Quarantine Lift of the Day: Deload Week, Day 3⁣ ⁣ 🔺Warm Up (Not Shown)⁣ 1. Bent over Banded Pull Apart: 2 x 15⁣ 2. Serratus Wall Slides w/ lift off and hold: 2 x 1w⁣ 3. Good Morning: 2 x 15⁣ 4. Lateral Monster Walk: 2 x 20⁣ ⁣ 🔸Block A ⁣ 1. 𝐒𝐪𝐮𝐚𝐭𝐬: 3 x 10 (3 second iso)⁣ 2. 𝐄𝐜𝐜𝐞𝐧𝐭𝐫𝐢𝐜 𝐏𝐮𝐬𝐡 𝐔𝐩: 3 x 5 (6 second eccentric)⁣ 3. 𝐇𝐨𝐥𝐥𝐨𝐰 𝐁𝐨𝐝𝐲: 3 x 10ea⁣ ⁣ 🔹Block B ⁣ 1. 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞: 3 x 12⁣ 2. 𝐏𝐫𝐨𝐧𝐞 𝐘 𝐇𝐨𝐥𝐝: 3 x :30- keep legs on the floor⁣ 3. 𝐁𝐞𝐚𝐫 𝐂𝐫𝐚𝐰𝐥 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬: 3 x 12⁣ ⁣ 🔸 Block C⁣ 1. 𝐒𝐞𝐚𝐭𝐞𝐝 𝐑𝐨𝐰: 3 x 12⁣ 2. 𝐅𝐥𝐨𝐨𝐫 𝐏𝐫𝐞𝐬𝐬: 3 x 12⁣ 3. 𝐈𝐬𝐨 𝐃𝐞𝐚𝐝𝐁𝐮𝐠 𝐇𝐨𝐥𝐝: 3 x :15 ea⁣ ⁣ 🏃🏼Running:⁣ No running on the weekends 😎⁣ ⁣ ⁣ ⁣#homeexercise #homeworkout #quarantinelife #quarantine #quarantineworkouts #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweight #strengthandconditioning #training #strength #couplesworkout #resistancetraining #resistancebandsworkout #resistancebandsexercises #sportsperformance #exercisephysiology #fullbody #fullbodyworkout #fullbodyexercises #legexercises #chestexercises #backexercises #deload #fitness #fitnessmotivation #healthy #healthyliving #healthylifestyle

  • This weeks stretch is mid-back stretch, this is a great little stretch for golfers, swimmers and tennis players who use their backs a lot whilst doing their chosen sport. It lengthens out the muscles in the middle of your back (Middle and lower Trapezius) I like to do this from sitting but you can do it standing too. Heres how to do this stretch: Start sitting crossed legs or standing Place your elbows, forearms and palms together As you raise your arms above your head, keep your elbows together as long as you can As your forearms make it to your ears create a circle with your arms, keeping your elbows open Breathe IN on the upward motion and OUT on the downward motion . . . ##pilatesforswimmers #pilatesforrunners #pilatesforgolf #pilatesforbeginners #backstretch #backcare #backstretches #backstretching #midbackstretch #treatyourownback #pilatesforbacks #backexercises #pilateswithhannah #beyondthestudiopilates #hannahattenburrow #pilates #pilateslovers #pilatesinstructor #p#pilatesbackcareexercise

    This weeks stretch is mid-back stretch, this is a great little stretch for golfers, swimmers and tennis players who use their backs a lot whilst doing their chosen sport. It lengthens out the muscles in the middle of your back (Middle and lower Trapezius) I like to do this from sitting but you can do it standing too. Here's how to do this stretch: Start sitting crossed legs or standing Place your elbows, forearms and palms together As you raise your arms above your head, keep your elbows together as long as you can As your forearms make it to your ears create a circle with your arms, keeping your elbows open Breathe IN on the upward motion and OUT on the downward motion . . .# #pilatesforswimmers #pilatesforrunners #pilatesforgolf #pilatesforbeginners #backstretch #backcare #backstretches #backstretching #midbackstretch #treatyourownback #pilatesforbacks #backexercises #pilateswithhannah #beyondthestudiopilates #hannahattenburrow #pilates #pilateslovers #pilatesinstructor #p #pilatesbackcareexercise

  • Pull ups ! ⚡️ . . If you can’t do a pull up yet , add this exercise into your routine❕❕ . . I like to start clients with this exercise before moving into band assisted pull ups. I like this exercise because you can really focus on proper form and muscle recruitment. . . Pull ups require a lot of back strength - Retracting your shoulders back and activating your lats are key to performing a proper pull up. A lot of people will shrug up their shoulders and fail to properly engage their lats, having their traps do a lot of the work - which puts the shoulders not in an optimal position for this movement. . . Choose a bar height that allows your legs to just hang like dead weight and pull yourself over the bar using your lats. . . This video was pre-covid as our gym is still closed but if your gym is open or have access to a bar try this out! 😊💪 . #strengthcoach #pullups #backexercises #strengthworkout

    Pull ups ! ⚡️ . . If you can’t do a pull up yet , add this exercise into your routine❕❕ . . I like to start clients with this exercise before moving into band assisted pull ups. I like this exercise because you can really focus on proper form and muscle recruitment. . . Pull ups require a lot of back strength - Retracting your shoulders back and activating your lats are key to performing a proper pull up. A lot of people will shrug up their shoulders and fail to properly engage their lats, having their traps do a lot of the work - which puts the shoulders not in an optimal position for this movement. . . Choose a bar height that allows your legs to just hang like dead weight and pull yourself over the bar using your lats. . . This video was pre-covid as our gym is still closed but if your gym is open or have access to a bar try this out! 😊💪 .#strengthcoach #pullups #backexercises #strengthworkout

  • EXERCISE DESCRIPTION AND TIP AT THE BOTTOM.👇🏼⠀ ⠀ I thought I would miss the gym. What I realized was that it wasn’t the gym I missed, it was the feeling I get when lifting weights. The hard work that goes into sculpting muscles. I realize that I’m blessed to be able to create my small garage gym but I honestly prefer it. My introvert self loves how it allows me to concentrate and focus on a much better level than I ever thought possible.⠀ ⠀ I realize this isn’t for everyone. I know that some prefer the gym but I love how I see everyone still pushing and making things happen when not all states have yet opened up the gyms. ⠀ ⠀ My reason for this Instagram has and always will be to inspire, to motivate and to encourage others to be their best. ⠀ ⠀ Side note: I’m using this old school method for landmine rows. Grabbing one of the cable attachments and using it as a handle. No fancy gym machine needed.

    EXERCISE DESCRIPTION AND TIP AT THE BOTTOM.👇🏼⠀ ⠀ I thought I would miss the gym. What I realized was that it wasn’t the gym I missed, it was the feeling I get when lifting weights. The hard work that goes into sculpting muscles. I realize that I’m blessed to be able to create my small garage gym but I honestly prefer it. My introvert self loves how it allows me to concentrate and focus on a much better level than I ever thought possible.⠀ ⠀ I realize this isn’t for everyone. I know that some prefer the gym but I love how I see everyone still pushing and making things happen when not all states have yet opened up the gyms. ⠀ ⠀ My reason for this Instagram has and always will be to inspire, to motivate and to encourage others to be their best. ⠀ ⠀ Side note: I’m using this old school method for landmine rows. Grabbing one of the cable attachments and using it as a handle. No fancy gym machine needed.

  • Should YOU add a mini-band to your rows? As the saying goes “𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐡𝐨𝐫𝐬𝐞𝐬 𝐟𝐨𝐫 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐜𝐨𝐮𝐫𝐬𝐞𝐬”... . By adding a light mini-band around your wrists when you row, the band is pulling your shoulders in to more 𝐡𝐨𝐫𝐢𝐳𝐨𝐧𝐭𝐚𝐥 𝐚𝐝𝐝𝐮𝐜𝐭𝐢𝐨𝐧 and 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧 as you pull. The result would be more activation of those muscles and fibers responsible for shoulder 𝐡𝐨𝐫𝐢𝐳𝐨𝐧𝐭𝐚𝐥 𝐚𝐛𝐝𝐮𝐜𝐭𝐢𝐨𝐧 and 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧. Makes sense. . Using a mini-band for your rows doesn’t necessarily make it “better”. Especially when you consider you’d likely be able to lift more if you didn’t have the mini-band. . But, a mini-band does offer a 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐚𝐝𝐢𝐧𝐠 (it’s pulling your wrists together) which can be useful for 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 of otherwise neglected areas of your back and shoulders (e.g., middle fibers of the trapezius, posterior delts, 3/4 of your rotator cuff muscles). . Considering the 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 of your upper back and shoulders this can be a useful method to add in from time to time. See every time you do these as making little deposits in to your retirement fund. . As a 𝐛𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐞𝐭𝐡𝐨𝐝, truth be told there are better options. That being said if you’re limited on dumbbell or kettlebell weight, a mini-band set up like this is a good way to challenge your rows and hit your back harder. . 𝐎𝐭𝐡𝐞𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞𝐬𝐞: Bent-over, head-supported on bench, bent-over hips against the wall, seal rows, kettlebells, different grips (semi-underhand works well), try using it with inverted rows.

    Should YOU add a mini-band to your rows? As the saying goes “𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐡𝐨𝐫𝐬𝐞𝐬 𝐟𝐨𝐫 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐜𝐨𝐮𝐫𝐬𝐞𝐬”... . By adding a light mini-band around your wrists when you row, the band is pulling your shoulders in to more 𝐡𝐨𝐫𝐢𝐳𝐨𝐧𝐭𝐚𝐥 𝐚𝐝𝐝𝐮𝐜𝐭𝐢𝐨𝐧 and 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧 as you pull. The result would be more activation of those muscles and fibers responsible for shoulder 𝐡𝐨𝐫𝐢𝐳𝐨𝐧𝐭𝐚𝐥 𝐚𝐛𝐝𝐮𝐜𝐭𝐢𝐨𝐧 and 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐫𝐨𝐭𝐚𝐭𝐢𝐨𝐧. Makes sense. . Using a mini-band for your rows doesn’t necessarily make it “better”. Especially when you consider you’d likely be able to lift more if you didn’t have the mini-band. . But, a mini-band does offer a 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐚𝐝𝐢𝐧𝐠 (it’s pulling your wrists together) which can be useful for 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 of otherwise neglected areas of your back and shoulders (e.g., middle fibers of the trapezius, posterior delts, 3/4 of your rotator cuff muscles). . Considering the 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 of your upper back and shoulders this can be a useful method to add in from time to time. See every time you do these as making little deposits in to your retirement fund. . As a 𝐛𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐦𝐞𝐭𝐡𝐨𝐝, truth be told there are better options. That being said if you’re limited on dumbbell or kettlebell weight, a mini-band set up like this is a good way to challenge your rows and hit your back harder. . 𝐎𝐭𝐡𝐞𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞𝐬𝐞: Bent-over, head-supported on bench, bent-over hips against the wall, seal rows, kettlebells, different grips (semi-underhand works well), try using it with inverted rows.

  • Read on for 7 exercises for better posture tips from @goodlifefitness! Copy & paste this link in your browser: https://buff.ly/301Jbv4 ⠀ ⠀ #goodlifeathome #exercises #backexercises #posture #stayfit #stayhealthy

    Read on for 7 exercises for better posture tips from @goodlifefitness ! Copy & paste this link in your browser: https://buff.ly/301Jbv4 ⠀ ⠀#goodlifeathome #exercises #backexercises #posture #stayfit #stayhealthy

  • Slightly different variation for targeting overall lower body definition, balance and coordination. ♻️ You can expect to see proper pelvic alignment, aiding the lower back during lifting; and also PREVENTS INJURY during physical activity ! Get on board 😁🏃🏾‍♂️🔋 #keto #glutes #fitnessmotivation #fitness #cardio #diet #fitnessjourney #wellness #backexercises #legexercises #workout #workoutathome #stayhome #workoutmotivation #quadsworkout #eatclean #vegetarian #wellnessjourney #squats #calisthenics #inspiration #pullups #fitnessmotivation #diet #vegetarian #france #london #blm #easyrecipes #legday #absworkouts #benchpress #fitnessgoals

    Slightly different variation for targeting overall lower body definition, balance and coordination. ♻️ You can expect to see proper pelvic alignment, aiding the lower back during lifting; and also PREVENTS INJURY during physical activity ! Get on board 😁🏃🏾‍♂️🔋 #keto #glutes #fitnessmotivation #fitness #cardio #diet #fitnessjourney #wellness #backexercises #legexercises #workout #workoutathome #stayhome #workoutmotivation #quadsworkout #eatclean #vegetarian #wellnessjourney #squats #calisthenics #inspiration #pullups #fitnessmotivation #diet #vegetarian #france #london #blm #easyrecipes #legday #absworkouts #benchpress #fitnessgoals

  • Core Strength - Back & Abs 2 x Daily Routines to work on core strength. The back is often forgotten and people often only think of their abs when talking about the core. But, neglect it and your missing a trick all you runners, cyclists, swimmers & triathletes 🏃‍♂️🤸‍♂️🚴‍♂️🏊‍♂️ #workoutsathome #homeworkout #corexersises #coreworkouts #corestrength #backexercises #backstrength #absworkout #abexercises #swimming #swimmingconditioning #cycling #running #triathlon #triathlontraining #swimtraining #runningtraining #biketraining #strengthandconditioning #supplestrength #TEAMWWFC

    Core Strength - Back & Abs 2 x Daily Routines to work on core strength. The back is often forgotten and people often only think of their abs when talking about the core. But, neglect it and your missing a trick all you runners, cyclists, swimmers & triathletes 🏃‍♂️🤸‍♂️🚴‍♂️🏊‍♂️ #workoutsathome #homeworkout #corexersises #coreworkouts #corestrength #backexercises #backstrength #absworkout #abexercises #swimming #swimmingconditioning #cycling #running #triathlon #triathlontraining #swimtraining #runningtraining #biketraining #strengthandconditioning #supplestrength #teamwwfc

  • NO EQUIPMENT BACK WORKOUT ⠀ Bookmark for later 📚⠀ ⠀ 🌼 Arch Lifts ⠀ 🌼 Lying pull downs ⠀ 🌼 Plank to pike ⠀ 🌼 Press ups ⠀ 🌼 Alternating arm and leg ⠀ 🌼 Shoulder Taps ⠀ 🌼 Walk outs ⠀ ⠀ 4x15 for each exercise ⠀ ⠀ Hope you all have a lovely weekend! Wishing the sunshine would come back, anyone else find they are more motivated when it’s sunny? ☀️⠀ ⠀ #backworkout #backworkoutnoequipment #noequipmentbackworkout #backexercises #backmuscles #backwarmup #back #buildyourback #noequipmentarms #noequipmentworkout #workoutnoequipmentneeded

    NO EQUIPMENT BACK WORKOUT ⠀ Bookmark for later 📚⠀ ⠀ 🌼 Arch Lifts ⠀ 🌼 Lying pull downs ⠀ 🌼 Plank to pike ⠀ 🌼 Press ups ⠀ 🌼 Alternating arm and leg ⠀ 🌼 Shoulder Taps ⠀ 🌼 Walk outs ⠀ ⠀ 4x15 for each exercise ⠀ ⠀ Hope you all have a lovely weekend! Wishing the sunshine would come back, anyone else find they are more motivated when it’s sunny? ☀️⠀ ⠀#backworkout #backworkoutnoequipment #noequipmentbackworkout #backexercises #backmuscles #backwarmup #back #buildyourback #noequipmentarms #noequipmentworkout #workoutnoequipmentneeded

  • Throwback to the days when going to the gym was a thing, masks were used only by superheroes and social distancing meant avoiding Strood High Street after dark... 😂😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tojofit #gym #bodybuilding #health #nutrition #diet #fatloss #flexibility #thanet #margate #personaltrainer #thanetfitness #fitnessthanet #thegymthanet #sports #crossfit #motivation #tojofitness #stretch #homegym #shred4summer #12weekcut #backexercises #spinalerectors #backworkout

    Throwback to the days when going to the gym was a thing, masks were used only by superheroes and social distancing meant avoiding Strood High Street after dark... 😂😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀#tojofit #gym #bodybuilding #health #nutrition #diet #fatloss #flexibility #thanet #margate #personaltrainer #thanetfitness #fitnessthanet #thegymthanet #sports #crossfit #motivation #tojofitness #stretch #homegym #shred4summer #12weekcut #backexercises #spinalerectors #backworkout

  • Speedy Upper Bod 🌟⁣⁣⁣ ⁣⁣⁣ 3 times through! Not much rest in between each one was a quick on today ⁣⁣ ⁣⁣ 🌟Sandwich superset 1⁣⁣ - 10 shoulder press⁣⁣ - 10 lateral raises⁣⁣ - 10 shoulder press⁣⁣ ⁣⁣ 🌟Sandwich superset 2⁣⁣ - 10 RB pull aparts ⁣⁣ - 10 RB lat pull downs behind⁣⁣ - 10 RB pull aparts ⁣⁣ ⁣⁣ 🌟Push up Into rows⁣⁣ ⁣⁣ 🌟Pike push ups ⁣⁣ ⁣⁣ ⁣🌟Shoulder finisher⁣ - lateral raise with front passed⁣ - until failure ⁣ ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #quicksession #upperbodyworkout. #backworkout #shoulderworkout #armworkout #latpulldown #superset #supersets #backgains #backmuscles #shouldermuscles #back #backgain #backexercises #pushups

    Speedy Upper Bod 🌟⁣⁣⁣ ⁣⁣⁣ 3 times through! Not much rest in between each one was a quick on today ⁣⁣ ⁣⁣ 🌟Sandwich superset 1⁣⁣ - 10 shoulder press⁣⁣ - 10 lateral raises⁣⁣ - 10 shoulder press⁣⁣ ⁣⁣ 🌟Sandwich superset 2⁣⁣ - 10 RB pull aparts ⁣⁣ - 10 RB lat pull downs behind⁣⁣ - 10 RB pull aparts ⁣⁣ ⁣⁣ 🌟Push up Into rows⁣⁣ ⁣⁣ 🌟Pike push ups ⁣⁣ ⁣⁣ ⁣🌟Shoulder finisher⁣ - lateral raise with front passed⁣ - until failure ⁣ ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣#quicksession #upperbodyworkout. #backworkout #shoulderworkout #armworkout #latpulldown #superset #supersets #backgains #backmuscles #shouldermuscles #back #backgain #backexercises #pushups

  • #core #plank 🔊📢Yerde plank yapamıyorum omuzlarım çok ağrıyor diyenler özellikle yapsın☺️👍🏽Plank ile tüm vücut kaslarımız aktif ve core bölgesini çalıştıran güzel bir egzersiz. ‼️‼️Tam yere paralel plank hareketlerinde omuz kuşağına daha çok yük binmekte ve yeni başlayanlar için zor olmakta.Sizde yükselti üstünde yaparak omuza binen yükü azaltıp kademeli geçiş yapabilirsiniz☺️ ‼️‼️sağ sol eşit ortalama 15*3 tekrar yapılabilir🏃🏻‍♀️🏃🏽‍♂️ ‼️‼️Sağlık probleminiz varsa mutlaka danışarak yapalım☺️ Sağlıkla kalın☺️Soru ve görüşleriniz için DM den ulaşabilirsiniz. #onlinepilates#absworkout #legworkout #evdeegzersiz#online #squat #muscle #arm#coreworkout #shoulder #squatchallenge #obliques #omuzegzersiz #streching #exercise #homeexercises #stayhome #corona #pilates #yoga #fizyoterapist #physiotherapist #clinic #klinikpilates #backexercises #pilatesbody #home #matpilates

    #core #plank 🔊📢Yerde plank yapamıyorum omuzlarım çok ağrıyor diyenler özellikle yapsın☺️👍🏽Plank ile tüm vücut kaslarımız aktif ve core bölgesini çalıştıran güzel bir egzersiz. ‼️‼️Tam yere paralel plank hareketlerinde omuz kuşağına daha çok yük binmekte ve yeni başlayanlar için zor olmakta.Sizde yükselti üstünde yaparak omuza binen yükü azaltıp kademeli geçiş yapabilirsiniz☺️ ‼️‼️sağ sol eşit ortalama 15*3 tekrar yapılabilir🏃🏻‍♀️🏃🏽‍♂️ ‼️‼️Sağlık probleminiz varsa mutlaka danışarak yapalım☺️ Sağlıkla kalın☺️Soru ve görüşleriniz için DM den ulaşabilirsiniz.#onlinepilates #absworkout #legworkout #evdeegzersiz #online #squat #muscle #arm #coreworkout #shoulder #squatchallenge #obliques #omuzegzersiz #streching #exercise #homeexercises #stayhome #corona #pilates #yoga #fizyoterapist #physiotherapist #clinic #klinikpilates #backexercises #pilatesbody #home #matpilates

  • My wife and I only use LPG Muscle cable attachments for a number of reasons. Working as a law enforcement officer in the U.S. Army she always looks for her exercise routines to be more efficient and taken to the furthest possible point. For one, I like a fat grip. My best workouts come from using a thicker bar preventing pain in my wrists and hands. LPG is a company that specializes in this feature with their products. They also take the time into creating these cable attachments so they are much more comfortable than the ones that are traditionally used. Their pistol grip “Tacti-Triceps” are a good example of this. You want the only stress and pain to be in your triceps while working them. Not in your wrists and hands. I use all these in my home gym and when I go out to a gym they come with me in my gym bag. The fat grip on the “Pull Force” attachments are just as useful for pulling heavy weight on strenuous back exercises. Give them a look and see what devices they have. All products made in Pennsylvania. No cheap Asian bull shit. You won’t be disappointed. @lpgmuscle LPGMUSCLE.COM #weightlifting #cablemachineexercises #tricepexercises #backexercises #lpgmuscle #lats #triceps

    My wife and I only use LPG Muscle cable attachments for a number of reasons. Working as a law enforcement officer in the U.S. Army she always looks for her exercise routines to be more efficient and taken to the furthest possible point. For one, I like a fat grip. My best workouts come from using a thicker bar preventing pain in my wrists and hands. LPG is a company that specializes in this feature with their products. They also take the time into creating these cable attachments so they are much more comfortable than the ones that are traditionally used. Their pistol grip “Tacti-Triceps” are a good example of this. You want the only stress and pain to be in your triceps while working them. Not in your wrists and hands. I use all these in my home gym and when I go out to a gym they come with me in my gym bag. The fat grip on the “Pull Force” attachments are just as useful for pulling heavy weight on strenuous back exercises. Give them a look and see what devices they have. All products made in Pennsylvania. No cheap Asian bull shit. You won’t be disappointed. @lpgmuscle LPGMUSCLE.COM #weightlifting #cablemachineexercises #tricepexercises #backexercises #lpgmuscle #lats #triceps

  • FIX YOUR OPEN SCISSOR POSTURE❌ ⏩ . ✂️ Open Scissor Posture (OSP) is a sign that may be associated with back pain. It refers to hyperextension of the thoracolumbar (TL) junction, the region where your thoracic spine (upper/mid back) becomes your lumbar spine (low back). This occurs with rib flaring & excessive anterior pelvic tilting. People may also have a hyperlordotic lumbar spine (excessively arched) & apical chest breathing. These signs are NOT BAD, they are just a reflection of how your body likes to operate . ✔ Due to this hyperextension, the facet joints of your spine can become sensitized & produce pain. Indirectly, OSP can be related to your shoulders if they lack mobility. If the shoulder joint (glenohumeral joint) lacks mobility it will draw movement from your scapulothoracic joint (joint between scapula and rib cage), which will draw movement from the costovertebral joints (joint between ribs and spine), which will draw movement from the facet joints (spine joints), putting you in an hyperextended position & potentially producing pain. In some cases, your mobility is full but it is a motor control issue - you move in a pattern where you use your spine to assist your shoulders even when unnecessary . Today I strung together a series of 6 exercises that will force you to practice holding a neutral spine while doing varying overhead arms movements - this will develop your shoulder mobility as well as dissociate your shoulder movements from your spine . ➡️ Overhead Floor Taps ➡️ Overhead Bear Reach ➡️ Floor Angels ➡️ Crossover Supine Band Pulls ➡️ Overhead Supine Band Pulls ➡️ Overhead Roller Press . Great post by @docdavesong

    FIX YOUR OPEN SCISSOR POSTURE❌ ⏩ . ✂️ Open Scissor Posture (OSP) is a sign that may be associated with back pain. It refers to hyperextension of the thoracolumbar (TL) junction, the region where your thoracic spine (upper/mid back) becomes your lumbar spine (low back). This occurs with rib flaring & excessive anterior pelvic tilting. People may also have a hyperlordotic lumbar spine (excessively arched) & apical chest breathing. These signs are NOT BAD, they are just a reflection of how your body likes to operate . ✔ Due to this hyperextension, the facet joints of your spine can become sensitized & produce pain. Indirectly, OSP can be related to your shoulders if they lack mobility. If the shoulder joint (glenohumeral joint) lacks mobility it will draw movement from your scapulothoracic joint (joint between scapula and rib cage), which will draw movement from the costovertebral joints (joint between ribs and spine), which will draw movement from the facet joints (spine joints), putting you in an hyperextended position & potentially producing pain. In some cases, your mobility is full but it is a motor control issue - you move in a pattern where you use your spine to assist your shoulders even when unnecessary . Today I strung together a series of 6 exercises that will force you to practice holding a neutral spine while doing varying overhead arms movements - this will develop your shoulder mobility as well as dissociate your shoulder movements from your spine . ➡️ Overhead Floor Taps ➡️ Overhead Bear Reach ➡️ Floor Angels ➡️ Crossover Supine Band Pulls ➡️ Overhead Supine Band Pulls ➡️ Overhead Roller Press . Great post by @docdavesong

  • When you read Renegade...do you hear X Ambassadors or Styx?! ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ Anyway, Renegade Rows are one of my favorite exercises. If you have seen Renegade Rows done at the gym, you have probably seen plenty of people doing them poorly. ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ A key component to this exercise is that it is an anti-rotational exercise. This means that we want to stabilize in order to prevent rotating from/with acting forces or resistance. ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ The most common error is seeing your hips rotate with the row (granted there are some contexts in which you will allow yourself too). ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ My father-in-law actually showed me this variation of Renegade Row and I love it!!! Give it a try and see if you feel a difference!!!

    When you read Renegade...do you hear X Ambassadors or Styx?! ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ Anyway, Renegade Rows are one of my favorite exercises. If you have seen Renegade Rows done at the gym, you have probably seen plenty of people doing them poorly. ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ A key component to this exercise is that it is an anti-rotational exercise. This means that we want to stabilize in order to prevent rotating from/with acting forces or resistance. ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ The most common error is seeing your hips rotate with the row (granted there are some contexts in which you will allow yourself too). ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀ My father-in-law actually showed me this variation of Renegade Row and I love it!!! Give it a try and see if you feel a difference!!!

  • 𝟏 𝐦𝐨𝐯𝐞 𝟑 𝐰𝐚𝐲𝐬⁣ ⁣ 𝘔𝘰𝘳𝘦 𝘮𝘪𝘯𝘪 𝘣𝘢𝘯𝘥 𝘮𝘢𝘨𝘪𝘤!⁣ ⁣ Does overhead pressing make your low back or your shoulders angry?⁣ ⁣ If so, these 𝗺𝗶𝗻𝗶 𝗯𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗽𝗿𝗲𝘀𝘀 variations might be the thing for you.⁣ ⁣ While most people think “shoulders” when it comes to pressing overhead, 𝘺𝘰𝘶𝘳 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘤𝘰𝘳𝘦 𝘢𝘳𝘦 𝘢𝘭𝘴𝘰 𝘣𝘪𝘨 𝘱𝘭𝘢𝘺𝘦𝘳𝘴.⁣ ⁣ These mini band variations help practice the proper path of the movement without the added stress of external load 𝘈𝘕𝘋 they will build strength in your back and core at the same time. ⁣ ⁣ With each version below, keep the following form checks in mind:⁣ ⁣ ✅ Keep constant tension on the band throughout the entire movement.⁣ ⁣ ✅ Get elbows as straight as possible at the finish position.⁣ ⁣ ✅ Aim to finish with biceps in line with ears.⁣ ⁣ ✅ Resist letting shoulders shrug up towards your ears, chin hurting forward or lower back arching.⁣ ⁣ 𝘎𝘪𝘷𝘦 𝘵𝘩𝘦𝘴𝘦 𝘢 𝘵𝘳𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘪𝘵 𝘨𝘰𝘦𝘴!⁣ ⁣ ⁣

    𝟏 𝐦𝐨𝐯𝐞 𝟑 𝐰𝐚𝐲𝐬⁣ ⁣ 𝘔𝘰𝘳𝘦 𝘮𝘪𝘯𝘪 𝘣𝘢𝘯𝘥 𝘮𝘢𝘨𝘪𝘤!⁣ ⁣ Does overhead pressing make your low back or your shoulders angry?⁣ ⁣ If so, these 𝗺𝗶𝗻𝗶 𝗯𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗽𝗿𝗲𝘀𝘀 variations might be the thing for you.⁣ ⁣ While most people think “shoulders” when it comes to pressing overhead, 𝘺𝘰𝘶𝘳 𝘶𝘱𝘱𝘦𝘳 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘤𝘰𝘳𝘦 𝘢𝘳𝘦 𝘢𝘭𝘴𝘰 𝘣𝘪𝘨 𝘱𝘭𝘢𝘺𝘦𝘳𝘴.⁣ ⁣ These mini band variations help practice the proper path of the movement without the added stress of external load 𝘈𝘕𝘋 they will build strength in your back and core at the same time. ⁣ ⁣ With each version below, keep the following form checks in mind:⁣ ⁣ ✅ Keep constant tension on the band throughout the entire movement.⁣ ⁣ ✅ Get elbows as straight as possible at the finish position.⁣ ⁣ ✅ Aim to finish with biceps in line with ears.⁣ ⁣ ✅ Resist letting shoulders shrug up towards your ears, chin hurting forward or lower back arching.⁣ ⁣ 𝘎𝘪𝘷𝘦 𝘵𝘩𝘦𝘴𝘦 𝘢 𝘵𝘳𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘪𝘵 𝘨𝘰𝘦𝘴!⁣ ⁣ ⁣

  • BACK WORKOUT AT HOME💪 ⠀ Here’s 4 exercises you can perform at home to target your back muscles! Don’t forget to double tap and follow for more workout posts💗 ⠀ ⠀ 1️⃣ Lat Pull Down (Wide Grip)) | 4x15 REPS⠀ 2️⃣ Lat Pull Down (Close Grip) | 4x15 REPS ⠀ 3️⃣ Single Arm Lat Pull Down | 4x15 REPS Each Arm⠀ 4️⃣ Single Arm Lat Pull Down (Farther Away) | 4x15 REPS Each Arm⠀ ⠀ Sports Bra & Leggings - @womensbest⠀ Youtube: LucyLFitness⠀ ⠀ #workout #workoutvideos #backworkout #back #upperbodyworkout #upperbody #athomeworkouts #homeworkouts #quarantineworkouts #quarantine #fitness #backexercises #fitfam #womensbest

    BACK WORKOUT AT HOME💪 ⠀ Here’s 4 exercises you can perform at home to target your back muscles! Don’t forget to double tap and follow for more workout posts💗 ⠀ ⠀ 1️⃣ Lat Pull Down (Wide Grip)) | 4x15 REPS⠀ 2️⃣ Lat Pull Down (Close Grip) | 4x15 REPS ⠀ 3️⃣ Single Arm Lat Pull Down | 4x15 REPS Each Arm⠀ 4️⃣ Single Arm Lat Pull Down (Farther Away) | 4x15 REPS Each Arm⠀ ⠀ Sports Bra & Leggings - @womensbest ⠀ Youtube: LucyLFitness⠀ ⠀#workout #workoutvideos #backworkout #back #upperbodyworkout #upperbody #athomeworkouts #homeworkouts #quarantineworkouts #quarantine #fitness #backexercises #fitfam #womensbest

  • IG LIVE tomorrow at 1pm EST. Professor Stuart McGill and @edef_entrenamiento . Spanish translations simultaneously. 🇪🇸 🇦🇷 🇲🇽 Tag your Spanish mates who might want to tune in!

    IG LIVE tomorrow at 1pm EST. Professor Stuart McGill and @edef_entrenamiento . Spanish translations simultaneously. 🇪🇸 🇦🇷 🇲🇽 Tag your Spanish mates who might want to tune in!

  • Legs: strong and beautiful Part III: do not forget to repeat 10 times for each leg // No olvide repetir el ejercicio 10 veces para cada pierna. 🙏🏻🤗Namaste

    Legs: strong and beautiful Part III: do not forget to repeat 10 times for each leg // No olvide repetir el ejercicio 10 veces para cada pierna. 🙏🏻🤗Namaste

  • An awesome first week of Kate Cadbury Pilates Online! Thank you to everyone who has joined me live and to those who have done the classes through our YouTube Channel link in your own time ⭐️ It’s been so cool to have people from all over the country join in! ⭐️ I’ve absolutely loved it and can’t wait for more next week! ⭐️Pilates for sport ⭐️Pilates for runners ⭐️Pilates for cyclists ⭐️Pilates for Back Pain ⭐️Beginners Pilates ⭐️HIIT/Cardio Pilates ⭐️Mixed ability Pilates with Anna and Kate ⭐️ @cadburyphysiotherapy #pilatesonline #homeexercise #homeworkout #pilatesathome #pilatesforbackpain #backexercises #coreexercises #backmobility #pilates #pilatesinstructor #pilatesdorset #pilatesanytime #physioledpilates #excitingnews #pilatesfun #coreworkout #pilatesideas #pilatesforrunners #pilatesforcyclists #hiitpilates #beginnerspilates #pilatesequipment #physiotherapy #dorset #poole #ashleycross #fitnessformums #thismumcan #katecadburypilates #cadburyphysiotherapy

    An awesome first week of Kate Cadbury Pilates Online! Thank you to everyone who has joined me live and to those who have done the classes through our YouTube Channel link in your own time ⭐️ It’s been so cool to have people from all over the country join in! ⭐️ I’ve absolutely loved it and can’t wait for more next week! ⭐️Pilates for sport ⭐️Pilates for runners ⭐️Pilates for cyclists ⭐️Pilates for Back Pain ⭐️Beginners Pilates ⭐️HIIT/Cardio Pilates ⭐️Mixed ability Pilates with Anna and Kate ⭐️ @cadburyphysiotherapy #pilatesonline #homeexercise #homeworkout #pilatesathome #pilatesforbackpain #backexercises #coreexercises #backmobility #pilates #pilatesinstructor #pilatesdorset #pilatesanytime #physioledpilates #excitingnews #pilatesfun #coreworkout #pilatesideas #pilatesforrunners #pilatesforcyclists #hiitpilates #beginnerspilates #pilatesequipment #physiotherapy #dorset #poole #ashleycross #fitnessformums #thismumcan #katecadburypilates #cadburyphysiotherapy

  • Happy Friday, folks! First week back at the gym & we had a bit of a glitch...rookie mistake more@like it & phone was on ‘photo’ instead of ‘video’. Since I don’t check the vids until I get home usually, I didn’t notice until it was too late sooooo we have 2 pics for today’s back combo 🤣. . . It’s a twisting bent over fly-bent over straight arm forward lift combo 💪🏼 . . Form: ✨bent over as much as you can (at the pelvis), keeping a flat back—shoulders back & down with scapula muscles squeezed (or chest/girls out, ladies). ✨keeping arms straight as possible, lift your arms laterally (with control—don’t swing) while rotating so your hands are facing behind you when they get to shoulder height/the top. ✨after returning to starting position, then (keeping form) lifts you straight arms directly forward until your arms are by your ears (goal) ✨slowly with control, return to start. ✨That’s 1 rep 🤗 . . Suggested reps: 3 sets of 6-12 . . Have a glorious weekend, my fit peeps 👏🏼💛💪🏼. Keep working hard & remember to always treat others as you want to be treated ☺️💖 #back #backexercises #backstrength #backtraining #strengthtraining #fitfam #lafitness #gymlife #cincyfit #cincinnatifitness #fitnation #ohiofitness

    Happy Friday, folks! First week back at the gym & we had a bit of a glitch...rookie mistake more@like it & phone was on ‘photo’ instead of ‘video’. Since I don’t check the vids until I get home usually, I didn’t notice until it was too late sooooo we have 2 pics for today’s back combo 🤣. . . It’s a twisting bent over fly-bent over straight arm forward lift combo 💪🏼 . . Form: ✨bent over as much as you can (at the pelvis), keeping a flat back—shoulders back & down with scapula muscles squeezed (or chest/girls out, ladies). ✨keeping arms straight as possible, lift your arms laterally (with control—don’t swing) while rotating so your hands are facing behind you when they get to shoulder height/the top. ✨after returning to starting position, then (keeping form) lifts you straight arms directly forward until your arms are by your ears (goal) ✨slowly with control, return to start. ✨That’s 1 rep 🤗 . . Suggested reps: 3 sets of 6-12 . . Have a glorious weekend, my fit peeps 👏🏼💛💪🏼. Keep working hard & remember to always treat others as you want to be treated ☺️💖#back #backexercises #backstrength #backtraining #strengthtraining #fitfam #lafitness #gymlife #cincyfit #cincinnatifitness #fitnation #ohiofitness

  • ⁣⁣ 💥Back Workout💥⁣⁣ ⁣⁣ Probably the best back workout I’ve had in a while🙌🏼 This is the body part I miss the gym machines the most for😣 ⁣⁣ ⁣⁣ I’ve been confused about the DB pullovers because I’ve seen people do them for back workouts, and I’ve always thought they were for chest. Turns out if you widen your elbow it gets your lats really good!⁣⁣ ⁣⁣ Here’s your workout 👇🏼👇🏼⁣⁣ ⁣⁣ 4 sets ⁣⁣ AMRAP pull ups ⁣⁣ ⁣⁣ 5 sets ⁣⁣ 6 Supinated BB row ⁣⁣ ⁣⁣ 4 sets ⁣⁣ 10 Banded lying lat pulldowns(each arm)⁣⁣ 12 DB pullovers ⁣⁣ ⁣⁣ 4 sets ⁣⁣ 10 Incline dumbbell row ⁣⁣ 8 Inverted rows ⁣⁣ ⁣⁣ HAPPY FRIDAY!!⁣⁣

    ⁣⁣ 💥Back Workout💥⁣⁣ ⁣⁣ Probably the best back workout I’ve had in a while🙌🏼 This is the body part I miss the gym machines the most for😣 ⁣⁣ ⁣⁣ I’ve been confused about the DB pullovers because I’ve seen people do them for back workouts, and I’ve always thought they were for chest. Turns out if you widen your elbow it gets your lats really good!⁣⁣ ⁣⁣ Here’s your workout 👇🏼👇🏼⁣⁣ ⁣⁣ 4 sets ⁣⁣ AMRAP pull ups ⁣⁣ ⁣⁣ 5 sets ⁣⁣ 6 Supinated BB row ⁣⁣ ⁣⁣ 4 sets ⁣⁣ 10 Banded lying lat pulldowns(each arm)⁣⁣ 12 DB pullovers ⁣⁣ ⁣⁣ 4 sets ⁣⁣ 10 Incline dumbbell row ⁣⁣ 8 Inverted rows ⁣⁣ ⁣⁣ HAPPY FRIDAY!!⁣⁣

  •  Cest dans linconfort quon devient le plus fort DÉPASSEZ VOUS MES SBRAVAS, PETIT TRAINING DOS. Muscler son dos à de multiples avantages, ALORS GOOOO💥💪🏽💪🏽👊🏽👊🏽⚔️⚔️ . . . MUSCLES CIBLÉS : grand dorsaux, omoplates, trapèzes . . . Sens du training: . EXO 1 : FLYS DOS INCLINÉ . EXO 2 : ROWING DOS INCLINÉ . EXO 3 : TIRAGE BOUCLIER. . . MATOS : 2 BOUTEILLE DEAU 1.5L . . REPS: 3 SETS DE 10 REPS AVEC 30 SECONDES DE REPOS ENTRE CHAQUE SET . . ALLEZ ON PETE LE DOS, BON WORKOUT MES SBRAVAAS 💥💥💪🏽💪🏽💪🏽💪🏽 . . . . #sportmotivation #trainning #inspiration #sport#backdayworkout#back#fitness #fitfrenchies#musculation #workoutroutine#workhard#workoutathome#backexercises#motivation#backtraining#workoutmotivation#fitnessaddict#fitnessmotivation#traininghard#frenchfitness#nopainnogain#fitfam#entrainement#entrainement#enormeetsec#workout#goals#musclebuilding #workhard#animalpacks

    '' C'est dans l'inconfort qu'on devient le plus fort '' DÉPASSEZ VOUS MES SBRAVAS, PETIT TRAINING DOS. Muscler son dos à de multiples avantages, ALORS GOOOO💥💪🏽💪🏽👊🏽👊🏽⚔️⚔️ . . . MUSCLES CIBLÉS : grand dorsaux, omoplates, trapèzes . . . Sens du training: . EXO 1 : FLY'S DOS INCLINÉ . EXO 2 : ROWING DOS INCLINÉ . EXO 3 : TIRAGE BOUCLIER. . . MATOS : 2 BOUTEILLE D'EAU 1.5L . . REPS: 3 SETS DE 10 REPS AVEC 30 SECONDES DE REPOS ENTRE CHAQUE SET . . ALLEZ ON PETE LE DOS, BON WORKOUT MES SBRAVAAS 💥💥💪🏽💪🏽💪🏽💪🏽 . . . . #sportmotivation #trainning #inspiration #sport #backdayworkout #back #fitness #fitfrenchies #musculation #workoutroutine #workhard #workoutathome #backexercises #motivation #backtraining #workoutmotivation #fitnessaddict #fitnessmotivation #traininghard #frenchfitness #nopainnogain #fitfam #entrainement #entrainement #enormeetsec #workout #goals #musclebuilding #workhard #animalpacks

  • I wouldn’t trust them with my back pain 😂 . . ❤️ to like . . #backpainsucks #sciaticarelief #sciaticarelief

    I wouldn’t trust them with my back pain 😂 . . ❤️ to like . .#backpainsucks #sciaticarelief #sciaticarelief

  • Ladies, Every Single One of You Deserves Booty Worship. Size 👏Dosent👏 Matter. Sometimes it’s hard to shut out feelings of never hitting the big booty goals. 🍑 It feels like your goals are always just out of reach. Like you haven’t made progress even with all the booty bands, kick backs and hip thrusts. You tell yourself things like, If I just add one more workout 🏋🏼‍♀️ If I try just one more program from a booty Queen. 👑 If I just drink one extra protein shake a day. 🥛 Then my booty will grow and then I will be happy. We deny complements from everyone because We can’t see the progress in our selves. But guess what Sis, You are making progress! In fact I bet 6 months ago dreamed of having the body you have now. So today I want to challenge you. I want you to be the Bad Ass B, I know you are and ask a loved one and to tell you again the complements you refused to hear before. Or walk up to a mirror, look at it and truly tell yourself. Damn I am beautiful, and my butt is perfectly peachy. Stop waiting for more size or better shape to feel worthy. We are all on an adventure to bettering ourselves, and I think if we started truly accepting complements, the path to happiness and the ‘Dream Body’ would seem a lot more clear and a hell of a lot shorter. #yourealreadyperfect

    Ladies, Every Single One of You Deserves Booty Worship. Size 👏Dosent👏 Matter. Sometimes it’s hard to shut out feelings of never hitting the big booty goals. 🍑 It feels like your goals are always just out of reach. Like you haven’t made progress even with all the booty bands, kick backs and hip thrusts. You tell yourself things like, If I just add one more workout 🏋🏼‍♀️ If I try just one more program from a booty Queen. 👑 If I just drink one extra protein shake a day. 🥛 Then my booty will grow and then I will be happy. We deny complements from everyone because We can’t see the progress in our selves. But guess what Sis, You are making progress! In fact I bet 6 months ago dreamed of having the body you have now. So today I want to challenge you. I want you to be the Bad Ass B, I know you are and ask a loved one and to tell you again the complements you refused to hear before. Or walk up to a mirror, look at it and truly tell yourself. Damn I am beautiful, and my butt is perfectly peachy. Stop waiting for more size or better shape to feel worthy. We are all on an adventure to bettering ourselves, and I think if we started truly accepting complements, the path to happiness and the ‘Dream Body’ would seem a lot more clear and a hell of a lot shorter.#yourealreadyperfect

  • BODYWEIGH WORKOUT (30x4)x2/30⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❗️ Приветствую, ставим ❤️, и сохраняем в закладки. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❗️ Кто выполнит тренировку, делитесь в комментариях👌 ⠀ План тренировки найдёте там же. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ЖИРОЗЖИГАНИЕ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Большое заблуждение включать тренировки в свою жизнь, только по этой причине . Физическая активность крайне необходима и стройным людям. Да и вообще каждому человеку в любом возрасте.... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Так например нарушение координации, осанки, баланса : может говорить о дисфункции локальных мышц. Это глубокие небольшие мышцы, расположенные близко к суставам... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Многие укоренившиеся в повседневности двигательные привычки ведут к мышечному дисбалансу: дисфункции системы глобальных мышц. Это поверхностные и длинные мышцы. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Например мы часто не отслеживаем за собой: как сидим за рабочим столом, перекосившись на один бок, и зачастую поджав одну ногу под себя; как носим сумку всегда на одном и том же плече; моем посуду перенося вес тела на одну сторону и т.п. Я уже не говорю о хронических болячках и болях.. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Если вы до сих пор считали, что вам не нужна физическая активность, пересмотрите это мнение. Качество вашей жизни напрямую зависит от состояния вашего организма, двигательных характеристик вашего тела; эмоционального и психического состояния. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Будьте заряжены на движение 👌🧗‍♀️🏃‍♀️🏃🏻‍♂️⛹️🏊‍♀️🏊🤼‍♂️🏋️‍♂️🏋️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @belkafitness_irkutsk #irkutsk #workouthome #bodyweightworkout #legsworkout #buttyworkout #backexercises #absworkout #newvideo #dinaleoworkout ⠀ ⠀ ⠀ ⠀

    BODYWEIGH WORKOUT (30x4)x2/30⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❗️ Приветствую, ставим ❤️, и сохраняем в закладки. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❗️ Кто выполнит тренировку, делитесь в комментариях👌 ⠀ План тренировки найдёте там же. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ЖИРОЗЖИГАНИЕ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Большое заблуждение включать тренировки в свою жизнь, только по этой причине . Физическая активность крайне необходима и стройным людям. Да и вообще каждому человеку в любом возрасте.... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Так например нарушение координации, осанки, баланса : может говорить о дисфункции локальных мышц. Это глубокие небольшие мышцы, расположенные близко к суставам... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Многие укоренившиеся в повседневности двигательные привычки ведут к мышечному дисбалансу: дисфункции системы глобальных мышц. Это поверхностные и длинные мышцы. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Например мы часто не отслеживаем за собой: как сидим за рабочим столом, перекосившись на один бок, и зачастую поджав одну ногу под себя; как носим сумку всегда на одном и том же плече; моем посуду перенося вес тела на одну сторону и т.п. Я уже не говорю о хронических болячках и болях.. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Если вы до сих пор считали, что вам не нужна физическая активность, пересмотрите это мнение. Качество вашей жизни напрямую зависит от состояния вашего организма, двигательных характеристик вашего тела; эмоционального и психического состояния. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Будьте заряжены на движение 👌🧗‍♀️🏃‍♀️🏃🏻‍♂️⛹️🏊‍♀️🏊🤼‍♂️🏋️‍♂️🏋️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @belkafitness_irkutsk #irkutsk #workouthome #bodyweightworkout #legsworkout #buttyworkout #backexercises #absworkout #newvideo #dinaleoworkout ⠀ ⠀ ⠀ ⠀

  • Встаёшь на весы❓ ⠀ . У большинства девушек это основной запрос❗️Какая то заветная цифра на весах. Да и у мужиков бывает тоже. Кто то расстраивается встав на весы, кого то это реально выбивает из колеи и заставляет опускать руки, переживать, нервничать и тд.. ⠀ . Ребят завязывайте страдать фигней , цифра на весах меняться будет постоянно в плюс и в минус, вода пришла, вода ушла, съел больше углей🍰или больше соли чем обычно, произошла задержка жидкости💧Цифра на весах в принципе отличается, утром и вечером, сколько ты ел, сколько ты пил❓А пописил или покакал.И все это влияет на цифру на весах. . Мой вес в среднем 70-77кг рост 175см. Где то есть чувак с таким же ростом и весом как у меня. Но допустим он никогда не тренировался, зато всю жизнь попивает пивасик с чипсиками. У меня в теле преобладает мышечная масса, а у него жировая, не смотря на одинаковый рост/вес, выглядим мы по разному. Решает не цифра на весах, решает соотношение ЖИР/МЫШЦЫ. . Давай ещё пример: две девушки одного роста например 170см. Одна весом 60, вторая 50кг. Та что 60 тренит в зале, подтянутая, пропорциональная, спортивная , так как у неё присутствует мышечная масса💃🏽 И девочка 50 кг, не тренируется, сидит на (кефирной или огурцовой) диете, дряблая и обвисшая. И зачем эта цифра на весах❓Опять же зарешало соотношение жир/мышцы. ⠀ . Весы могут конечно использоваться для замеров динамики, но в отдельных случаях. Когда у тебя реально ожирение, да цифры будут отваливаться на глазах. Но все равно в конечном итоге ты придёшь к тому, что, красивая фигура, это наличие мяса, а мясо имеет вес😁 ⠀ . Смотри на своё отражение в зеркале, делай замеры тела сантиметром, оценивай изменение общей композиции тела. Это будет более логично, чем вставать на весы и нихрена там не видеть😅 ⠀ . Как часто смотришь на весы?)) . #спортивноетело#подтянутаяфигура#фигурамоеймечты#фигураклету#фигурамечты#спортивнаяфигура#делайтело . #bodyweightexercises #bodyweightexercise #bodyweightstrength #bodyweightworkouts #backworkout #bicepworkout #backandbiceps #backexercises #planche #planchetraining #calisthenicsmovement #bodyweightelite #bodyweighttraining #calisthenicsworkout #fitness

    Встаёшь на весы❓ ⠀ . У большинства девушек это основной запрос❗️Какая то заветная цифра на весах. Да и у мужиков бывает тоже. Кто то расстраивается встав на весы, кого то это реально выбивает из колеи и заставляет опускать руки, переживать, нервничать и тд.. ⠀ . Ребят завязывайте страдать фигней , цифра на весах меняться будет постоянно в плюс и в минус, вода пришла, вода ушла, съел больше углей🍰или больше соли чем обычно, произошла задержка жидкости💧Цифра на весах в принципе отличается, утром и вечером, сколько ты ел, сколько ты пил❓А пописил или покакал.И все это влияет на цифру на весах. . Мой вес в среднем 70-77кг рост 175см. Где то есть чувак с таким же ростом и весом как у меня. Но допустим он никогда не тренировался, зато всю жизнь попивает пивасик с чипсиками. У меня в теле преобладает мышечная масса, а у него жировая, не смотря на одинаковый рост/вес, выглядим мы по разному. Решает не цифра на весах, решает соотношение ЖИР/МЫШЦЫ. . Давай ещё пример: две девушки одного роста например 170см. Одна весом 60, вторая 50кг. Та что 60 тренит в зале, подтянутая, пропорциональная, спортивная , так как у неё присутствует мышечная масса💃🏽 И девочка 50 кг, не тренируется, сидит на (кефирной или огурцовой) диете, дряблая и обвисшая. И зачем эта цифра на весах❓Опять же зарешало соотношение жир/мышцы. ⠀ . Весы могут конечно использоваться для замеров динамики, но в отдельных случаях. Когда у тебя реально ожирение, да цифры будут отваливаться на глазах. Но все равно в конечном итоге ты придёшь к тому, что, красивая фигура, это наличие мяса, а мясо имеет вес😁 ⠀ . Смотри на своё отражение в зеркале, делай замеры тела сантиметром, оценивай изменение общей композиции тела. Это будет более логично, чем вставать на весы и нихрена там не видеть😅 ⠀ . Как часто смотришь на весы?)) .#спортивноетело #подтянутаяфигура #фигурамоеймечты #фигураклету #фигурамечты #спортивнаяфигура #делайтело .#bodyweightexercises #bodyweightexercise #bodyweightstrength #bodyweightworkouts #backworkout #bicepworkout #backandbiceps #backexercises #planche #planchetraining #calisthenicsmovement #bodyweightelite #bodyweighttraining #calisthenicsworkout #fitness

  • Got to say what a fantastic bit of kit, so much better than I thought it would be very smooth running and a multitude of exercises can be done. Love it. . . Taking my training to the next level (hopefully) so that’s now level 1 😂. . . . #garagegym #garagegymlife #garagegyms #garagegyminspiration #garagegymlab #garagegymexperience #pullday #backexercises #bicepday #bicepworkout #gymshark #gymnation #crohnsandcolitis #crohnssucks #crohnsandcolitisuk #crohnsfit

    Got to say what a fantastic bit of kit, so much better than I thought it would be very smooth running and a multitude of exercises can be done. Love it. . . Taking my training to the next level (hopefully) so that’s now level 1 😂. . . .#garagegym #garagegymlife #garagegyms #garagegyminspiration #garagegymlab #garagegymexperience #pullday #backexercises #bicepday #bicepworkout #gymshark #gymnation #crohnsandcolitis #crohnssucks #crohnsandcolitisuk #crohnsfit

  • Haulin Hooks. Better than any set of straps on the planet. You can grab any dumbbell with these without losing your grip to perform pulling motions. Highly recommended for heavy one arm rows. LPGMUSCLE.COM. #lpgmuscle #onearmrow #onearmrows #workingoutathome #workingout #backexercise #backexercises #liftheavy #realmenlift #pullingweight

    Haulin Hooks. Better than any set of straps on the planet. You can grab any dumbbell with these without losing your grip to perform pulling motions. Highly recommended for heavy one arm rows. LPGMUSCLE.COM. #lpgmuscle #onearmrow #onearmrows #workingoutathome #workingout #backexercise #backexercises #liftheavy #realmenlift #pullingweight

  • Let’s switch (at last 😅) to rule nr. 2! This rule explains why your neck should always be relaxed 😎 This concludes the 2 observational rules, and tomorrow’s video will explain how we resolve the issues that have been detected thanks to rule nr. 1 and 2. ➡️Comment below if you have any further question!! #lowerbackpain #backache #spinalhealth #backexercises #posturecorrection #movementmedicine #movementherapy #postures #movementspecialist #backpainrelief #backpains #healthyspine #bodyawareness #exercise #movementheals #pilatestrainer #chronicpainawareness #wellnesstips #choosehealth #healyourbody #headacherelief #shoulderpain #highheelslover #highheel #neckpain #neckpainrelief #stiffneck Visit us by seeing our bio

    Let’s switch (at last 😅) to rule nr. 2! This rule explains why your neck should always be relaxed 😎 This concludes the 2 observational rules, and tomorrow’s video will explain how we resolve the issues that have been detected thanks to rule nr. 1 and 2. ➡️Comment below if you have any further question!!#lowerbackpain #backache #spinalhealth #backexercises #posturecorrection #movementmedicine #movementherapy #postures #movementspecialist #backpainrelief #backpains #healthyspine #bodyawareness #exercise #movementheals #pilatestrainer #chronicpainawareness #wellnesstips #choosehealth #healyourbody #headacherelief #shoulderpain #highheelslover #highheel #neckpain #neckpainrelief #stiffneck Visit us by seeing our bio

  • Today’s full body workout hitting Chest, Back, Quads and Core! “Left Right Complex”⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :35 ON/:00 OFF Run through all 12 exercises with NO REST and no transition time in between. Once you complete 1-12, you get a :45 rest before jumping into the next round. 5 total rounds! 1. Single Leg Mt Climber 2. Single Leg Mt Climber other side 3. Seesaw Lunge 4. Seesaw Lunge other side 5. Uneven Push up 6. Uneven Push up other side (Option: from your knees to execute full range of motion) 7. Lateral Shuffle 8. 1-Arm DB Row 9. 1-Arm DB Row other side 10. Burpees (Option: Push up from knees and/or omit hop by stepping) 11. Lying Opposites 12. Lying Opposites other side (Option: 1. Rest non working leg 2. Bend non working leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :45 rest x5

    Today’s full body workout hitting Chest, Back, Quads and Core! “Left Right Complex”⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :35 ON/:00 OFF Run through all 12 exercises with NO REST and no transition time in between. Once you complete 1-12, you get a :45 rest before jumping into the next round. 5 total rounds! 1. Single Leg Mt Climber 2. Single Leg Mt Climber other side 3. Seesaw Lunge 4. Seesaw Lunge other side 5. Uneven Push up 6. Uneven Push up other side (Option: from your knees to execute full range of motion) 7. Lateral Shuffle 8. 1-Arm DB Row 9. 1-Arm DB Row other side 10. Burpees (Option: Push up from knees and/or omit hop by stepping) 11. Lying Opposites 12. Lying Opposites other side (Option: 1. Rest non working leg 2. Bend non working leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ :45 rest x5

  • Exercise: Banded Lat Pull Down Beast: @mdothlla Muscle(s): Back (Lats) Song: "Alright" Artist: @kendricklamar . . Starting Position: With a resistance band attached to the top of a door or fence, have a firm grip on both ends of the band, then sit down on the ground with your torso slightly tilted back. Movement: Drive your elbows back until they are parallel with your shoulders then return them to starting position. Repeat for desired amount of reps. . . . . For rates or any other inquiries email me at Cama0014@gmail.com ---------------------------- #THREE6FIVEFITNESS #LatPullDown #BackWorkouts #BackExercise #BackExercises #NoGymNeeded #NoEquipmentNeeded #IndoorWorkout #QuarantineWorkouts #QuarantineExercise #NoWeights #ResistanceBand #HomeGymLife #Latissimus #Trainer #FitnessAmbassador #FitnessLover

    Exercise: Banded Lat Pull Down Beast: @mdothlla Muscle(s): Back (Lats) Song: "Alright" Artist: @kendricklamar . . Starting Position: With a resistance band attached to the top of a door or fence, have a firm grip on both ends of the band, then sit down on the ground with your torso slightly tilted back. Movement: Drive your elbows back until they are parallel with your shoulders then return them to starting position. Repeat for desired amount of reps. . . . . For rates or any other inquiries email me at Cama0014@gmail.com ----------------------------#three6fivefitness #latpulldown #backworkouts #backexercise #backexercises #nogymneeded #noequipmentneeded #indoorworkout #quarantineworkouts #quarantineexercise #noweights #resistanceband #homegymlife #latissimus #trainer #fitnessambassador #fitnesslover

  • Дякую за чудовий день цим людям❤️ @__e_n_n_u_i__ @_adren_1337 @black__ground Це ще не всі фото... Їх буде дуже багато 😉 За дві неділі 68 км покатушок,очікуйте... . #bodyweightexercises #bodyweightexercise #bodyweightstrength #bodyweightworkouts #backworkout #bicepworkout #backandbiceps #backexercises #planche #planchetraining #calisthenicsmovement #bodyweightelite #bodyweighttraining #calisthenicsworkout #fitnessaddict #streetworkout #calisthenics_athletes #calisthenicsaroundtheworld #gymnastics

    Дякую за чудовий день цим людям❤️@__e_n_n_u_i__ @_adren_1337 @black__ground Це ще не всі фото... Їх буде дуже багато 😉 За дві неділі 68 км покатушок,очікуйте... .#bodyweightexercises #bodyweightexercise #bodyweightstrength #bodyweightworkouts #backworkout #bicepworkout #backandbiceps #backexercises #planche #planchetraining #calisthenicsmovement #bodyweightelite #bodyweighttraining #calisthenicsworkout #fitnessaddict #streetworkout #calisthenics_athletes #calisthenicsaroundtheworld #gymnastics

  • The back is one of the most important parts of the human anatomy. It is also one the most neglected. Back muscles give power to the body, that play a major role in all functions.They connect the hips, butt, chest, shoulder and neck.It is a conjunction between major body muscles of human body parts. Strengthening our back muscles should not be treated as a luxury, but rather an obligation. These muscles do not only serve us in spotting activities and power workouts, they serve us in our daily lives. Perform each exercise for about 5 -10 seconds or as long as you need or your body allows. Take your time it’s no rush. For more info visit our website coachkeem.com #teamkeem #pittsburghtrainer #phillytrainer #chicagotrainer #atlantatrainer #charlottetrainer #houstontrainer #houstontrainers #harriscoubtrytrainer #dallastrainer #fitness #personaltrainer #onlinetrainer #virtualtrainer #stayhome #homeworkout #fitmoms #quaratineworkout #core #back #backexercises #onlinetrainer #gospelmusic

    The back is one of the most important parts of the human anatomy. It is also one the most neglected. Back muscles give power to the body, that play a major role in all functions.They connect the hips, butt, chest, shoulder and neck.It is a conjunction between major body muscles of human body parts. Strengthening our back muscles should not be treated as a luxury, but rather an obligation. These muscles do not only serve us in spotting activities and power workouts, they serve us in our daily lives. Perform each exercise for about 5 -10 seconds or as long as you need or your body allows. Take your time it’s no rush. For more info visit our website coachkeem.com#teamkeem #pittsburghtrainer #phillytrainer #chicagotrainer #atlantatrainer #charlottetrainer #houstontrainer #houstontrainers #harriscoubtrytrainer #dallastrainer #fitness #personaltrainer #onlinetrainer #virtualtrainer #stayhome #homeworkout #fitmoms #quaratineworkout #core #back #backexercises #onlinetrainer #gospelmusic

  • Quarantine Lift of the Day: Deload Week, Day 2⁣ ⁣ 🔺Warm Up (Not Shown)⁣ 1. Banded Pull Apart: 2 x 25⁣ 2. Serratus Wall Slides: 2 x 15⁣ 3. Good Morning: 2 x 15⁣ 4. Lateral Monster Walk: 2 x 20⁣ ⁣ 🔸Block A ⁣ 1. 𝐒𝐩𝐥𝐢𝐭 𝐒𝐪𝐮𝐚𝐭𝐬: 3 x 10 ⁣ 2. 𝐇𝐊 𝐒𝐀 𝐏𝐫𝐞𝐬𝐬: 3 x 10ea⁣ 3. 𝐏𝐥𝐚𝐧𝐤: 3 x :30⁣ ⁣ 🔹Block B ⁣ 1. 𝐁𝐞𝐧𝐭 𝐎𝐯𝐞𝐫 𝐑𝐨𝐰𝐬: 3 x 10⁣ 2. 𝐒𝐋 𝐑𝐃𝐋: 3 x 8ea⁣ 3. 𝐒𝐢𝐝𝐞 𝐏𝐥𝐚𝐧𝐤: 3 x :30⁣ ⁣ 🔸 Block C⁣ 1. 𝐇𝐊 𝐒𝐀 𝐑𝐨𝐰: 3 x 10ea⁣ 2. 𝐒𝐋 𝐆𝐥𝐮𝐭𝐞 𝐁𝐫𝐢𝐝𝐠𝐞: 3 x 10ea⁣ 3. 𝐏𝐮𝐬𝐡 𝐔𝐩: 3 x 10⁣ ⁣ ⁣ ⁣ #homeexercise #homeworkout #quarantinelife #quarantine #quarantineworkouts #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweight #strengthandconditioning #training #strength #couplesworkout #resistancetraining #resistancebandsworkout #resistancebandsexercises #sportsperformance #exercisephysiology #fullbody #fullbodyworkout #fullbodyexercises #legexercises #chestexercises #backexercises #deload #fitness #fitnessmotivation #healthy #healthyliving #healthylifestyle

    Quarantine Lift of the Day: Deload Week, Day 2⁣ ⁣ 🔺Warm Up (Not Shown)⁣ 1. Banded Pull Apart: 2 x 25⁣ 2. Serratus Wall Slides: 2 x 15⁣ 3. Good Morning: 2 x 15⁣ 4. Lateral Monster Walk: 2 x 20⁣ ⁣ 🔸Block A ⁣ 1. 𝐒𝐩𝐥𝐢𝐭 𝐒𝐪𝐮𝐚𝐭𝐬: 3 x 10 ⁣ 2. 𝐇𝐊 𝐒𝐀 𝐏𝐫𝐞𝐬𝐬: 3 x 10ea⁣ 3. 𝐏𝐥𝐚𝐧𝐤: 3 x :30⁣ ⁣ 🔹Block B ⁣ 1. 𝐁𝐞𝐧𝐭 𝐎𝐯𝐞𝐫 𝐑𝐨𝐰𝐬: 3 x 10⁣ 2. 𝐒𝐋 𝐑𝐃𝐋: 3 x 8ea⁣ 3. 𝐒𝐢𝐝𝐞 𝐏𝐥𝐚𝐧𝐤: 3 x :30⁣ ⁣ 🔸 Block C⁣ 1. 𝐇𝐊 𝐒𝐀 𝐑𝐨𝐰: 3 x 10ea⁣ 2. 𝐒𝐋 𝐆𝐥𝐮𝐭𝐞 𝐁𝐫𝐢𝐝𝐠𝐞: 3 x 10ea⁣ 3. 𝐏𝐮𝐬𝐡 𝐔𝐩: 3 x 10⁣ ⁣ ⁣ ⁣#homeexercise #homeworkout #quarantinelife #quarantine #quarantineworkouts #bodyweighttraining #bodyweightexercises #bodyweightworkouts #bodyweight #strengthandconditioning #training #strength #couplesworkout #resistancetraining #resistancebandsworkout #resistancebandsexercises #sportsperformance #exercisephysiology #fullbody #fullbodyworkout #fullbodyexercises #legexercises #chestexercises #backexercises #deload #fitness #fitnessmotivation #healthy #healthyliving #healthylifestyle

  • A little ab circuit that I hate doing but ya know these thing have to be done. 1. 20 x cycles 2. 15 x V-Sits 3. 20 x Plank Touches 4. 30 x Toe Taps 5. 30 x Toe Tucks 6. 20 x Russian Twist And that’s my ab workout done for the year 🤢

    A little ab circuit that I hate doing but ya know these thing have to be done. 1. 20 x cycles 2. 15 x V-Sits 3. 20 x Plank Touches 4. 30 x Toe Taps 5. 30 x Toe Tucks 6. 20 x Russian Twist And that’s my ab workout done for the year 🤢

  • #omurgamobilizasyonu #fizyoterapist Omurga hareketliliği için egzersizler⬆️⬆️#streching #esneme ‼️Omurganda bir problem olduğunu düşünüyorsan ve çok ağrı yaşıyorsan lütfen danışmak ve size uygun doğru egzersizler için mesaj atınız ☺️ ‼️Omurga mobilizasyonu hareketsiz kalan omurlarımızı aktifleştirecek ve nötral omurga pozisyonuna gelmesi için yardımcı olacaktır. ‼️Hareketsizliğe bağlı omurga da oluşan ağrılarında rahatlamasına yardımcı olur. ‼️Yapılan esneme egzersizleri ile kaslarda gevşemede hissederiz. ‼️hareketleri kendinize göre küçültebilirsiniz.Çok zorlamadan yapabildiğiniz kadar son noktalarda gitmeye çalışın. ‼️nefesi unutmuyoruz☺️ 👉🏻Sorularınız ve görüşleriniz için mesaj atabilirsiniz☺️ Sağlıkla kalın☺️ #pilatestv #onlinepilates#absworkout #legworkout #nopain #evdeegzersiz#online #squat #muscle #arm#plank#backexercises #obliques #streching #exercise #homeexercises #stayhome #corona #pilates #yoga #physiotherapist #klinikpilates #matpilates#totalbody#cardio

    #omurgamobilizasyonu #fizyoterapist Omurga hareketliliği için egzersizler⬆️⬆️#streching #esneme ‼️Omurganda bir problem olduğunu düşünüyorsan ve çok ağrı yaşıyorsan lütfen danışmak ve size uygun doğru egzersizler için mesaj atınız ☺️ ‼️Omurga mobilizasyonu hareketsiz kalan omurlarımızı aktifleştirecek ve nötral omurga pozisyonuna gelmesi için yardımcı olacaktır. ‼️Hareketsizliğe bağlı omurga da oluşan ağrılarında rahatlamasına yardımcı olur. ‼️Yapılan esneme egzersizleri ile kaslarda gevşemede hissederiz. ‼️hareketleri kendinize göre küçültebilirsiniz.Çok zorlamadan yapabildiğiniz kadar son noktalarda gitmeye çalışın. ‼️nefesi unutmuyoruz☺️ 👉🏻Sorularınız ve görüşleriniz için mesaj atabilirsiniz☺️ Sağlıkla kalın☺️ #pilatestv #onlinepilates #absworkout #legworkout #nopain #evdeegzersiz #online #squat #muscle #arm #plank #backexercises #obliques #streching #exercise #homeexercises #stayhome #corona #pilates #yoga #physiotherapist #klinikpilates #matpilates #totalbody #cardio

  • Leg day today, and my quads are on fire 🔥 Here’s a couple of exercises for the workout 🤙

    Leg day today, and my quads are on fire 🔥 Here’s a couple of exercises for the workout 🤙

  • Still resting today just to be sure my back is all good. I miss the gym and squatting so here’s a couple of videos pre covid. I have some weird ass habit before squatting that involves a lot of bar twisting and foot slamming. 😂

    Still resting today just to be sure my back is all good. I miss the gym and squatting so here’s a couple of videos pre covid. I have some weird ass habit before squatting that involves a lot of bar twisting and foot slamming. 😂

  • Rest day today, cos I’ve got a little niggle in my right side that’s causing a bit of pain. So me and Scar went for a nice long walk this morning to get the body moving and keep us sane. But here’s some videos from an old upper workout in Isolation 🤙

    Rest day today, cos I’ve got a little niggle in my right side that’s causing a bit of pain. So me and Scar went for a nice long walk this morning to get the body moving and keep us sane. But here’s some videos from an old upper workout in Isolation 🤙

  • Finally caved in and made a fitness account. Let’s see how it goes 🤙😂💪

    Finally caved in and made a fitness account. Let’s see how it goes 🤙😂💪

  • 🌶SPICY SPICY🌶 . 💦 I promise you’ll be sweating by the time you’re done with this. Starting off a workout with burpees... yes I said burpees... it’s not you... it’s me... I’m crazy... but you should definitely try it!😜 — 📚 BOOKMARK (like yesterday bc you NEED this workout in your life!!) 💥Try this workout for 3 rounds! — 🌶💪🏻Want more SPICY workouts like these?? Click the link in my bio to get my FIT at Home program. It’s full of fun workouts like this one. . ✨Www.noelkatefit.com . . . . . . . #noelkate #noelkatefit #fitnessmotivation #beginnerworkout #homeworkout #hiitworkout #totalbodyworkout #workouts #backexercises #workoutmotivation #gymworkoutsforwomen #easyworkout #workoutoftheday #toneitup #fitness #fitspo #workoutideas #gymworkout #fitness #fatloss #girlswithmuscle #workoutsforwomen #workoutroutine #fitnessjourney #fitnesslifestyle #athomeworkouts #fitnessgoals #fitnessaddict

    🌶SPICY SPICY🌶 . 💦 I promise you’ll be sweating by the time you’re done with this. Starting off a workout with burpees... yes I said burpees... it’s not you... it’s me... I’m crazy... but you should definitely try it!😜 — 📚 BOOKMARK (like yesterday bc you NEED this workout in your life!!) 💥Try this workout for 3 rounds! — 🌶💪🏻Want more SPICY workouts like these?? Click the link in my bio to get my FIT at Home program. It’s full of fun workouts like this one. . ✨Www.noelkatefit.com . . . . . . .#noelkate #noelkatefit #fitnessmotivation #beginnerworkout #homeworkout #hiitworkout #totalbodyworkout #workouts #backexercises #workoutmotivation #gymworkoutsforwomen #easyworkout #workoutoftheday #toneitup #fitness #fitspo #workoutideas #gymworkout #fitness #fatloss #girlswithmuscle #workoutsforwomen #workoutroutine #fitnessjourney #fitnesslifestyle #athomeworkouts #fitnessgoals #fitnessaddict




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