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@michelle_lewin Michelle Lewin #Lacuerpa My goal: Get YOU to reach YOUR goals... Home Workouts👇🏻Entrenamientos a casa
@michelle_lewin

Name: Michelle Lewin
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#lacuerpa My goal: Get YOU to reach YOUR goals... Home Workouts👇🏻Entrenamientos a casa

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  • ABS at home🥳 Beginners & intermediate. -No fancy machines needed for training abs. The most important thing is that you really do it. Here is a basic routine for you who are about to get started, or just want to switch out the ab routine you are doing right now: 1️⃣15 repetitions / 5 sets 2️⃣15 repetitions / 5 sets 3️⃣15 repetitions (or more, its all up to you) / 5 sets 4️⃣15 repetitions (one kick per side = 1 repetition) 5️⃣60 seconds with 30 seconds pause in between / 4 sets (Leggings & Top: @one0one_101) -Keep up the great spirit👏🏻👏🏻 More ab workouts are coming, next time it’s for the advanced. Remember, I have my full home workouts (Spanish and English) available for you if you download the app Fitplan from my website (Link in my bio) It’s gonna be 60 days of 💪🏻💦 You... and me :)

    ABS at home🥳 Beginners & intermediate. -No fancy machines needed for training abs. The most important thing is that you really do it. Here is a basic routine for you who are about to get started, or just want to switch out the ab routine you are doing right now: 1️⃣15 repetitions / 5 sets 2️⃣15 repetitions / 5 sets 3️⃣15 repetitions (or more, it's all up to you) / 5 sets 4️⃣15 repetitions (one kick per side = 1 repetition) 5️⃣60 seconds with 30 seconds pause in between / 4 sets (Leggings & Top: @one0one_101 ) -Keep up the great spirit👏🏻👏🏻 More ab workouts are coming, next time it’s for the advanced. Remember, I have my full home workouts (Spanish and English) available for you if you download the app Fitplan from my website (Link in my bio) It’s gonna be 60 days of 💪🏻💦 You... and me :)

  • I can’t stop thinking of all those couples who are madly in love... but due to the quarantine, you two are kept you apart. Please stay strong, dont let this time apart fade your feelings. Remeber how much you have LAUGHED together, LOVED and all the amazing memories you share... When you finally meet next time, it will be MAGICAL! So hang on in there! You have a lot of catching up to do when this is over. 🙏🏻💘 Tag your loved one here below, and let your heart write what you want to say to him or her... ❤️ Photo @AllenLHGFX

    I can’t stop thinking of all those couples who are madly in love... but due to the quarantine, you two are kept you apart. Please stay strong, don't let this time apart fade your feelings. Remeber how much you have LAUGHED together, LOVED and all the amazing memories you share... When you finally meet next time, it will be MAGICAL! So hang on in there! You have a lot of catching up to do when this is over. 🙏🏻💘 Tag your loved one here below, and let your heart write what you want to say to him or her... ❤️ Photo @allenlhgfx

  • Its chest day... and no gym😩 Is that a problem?🤨Noooo...🥳 -Here is a fully functional home chest workout with @Jimmy_Lewin: 1️⃣12 repetitions / 5 sets 2️⃣12 repetitions / 4 sets 3️⃣12 repetitions / 4 sets 4️⃣10 repetitions / 5 sets Outfit: “Cellulite-NO-SHOW" collection by @one0one_101 Video: @maitieproductions

    It's chest day... and no gym😩 Is that a problem?🤨Noooo...🥳 -Here is a fully functional home chest workout with @jimmy_lewin : 1️⃣12 repetitions / 5 sets 2️⃣12 repetitions / 4 sets 3️⃣12 repetitions / 4 sets 4️⃣10 repetitions / 5 sets Outfit: “Cellulite-NO-SHOW" collection by @one0one_101 Video: @maitieproductions

  • Well equipped gyms rocks!🤘🏻But theyre closed😒So lets make the best out of it, and get a really intense workout anyway🥳 It might seem easy. Until you try it😆 Lets go!🤜🏻🤛🏻 1️⃣10 repetitions per leg / 5 sets 2️⃣8 repetitions per leg / 4 sets 3️⃣10 repetitions per leg / 4 sets 4️⃣12-15 repetitions / 4 sets Train with me! In YOUR home. Yes, let’s do it! Send me a private DM and I’ll give you a 50% discount on a yearly subscription. Ill be waiting...🙋🏼‍♀️ (Outfit: The "Cellulite-NO-SHOW" collection from @one0one_101)

    Well equipped gyms rocks!🤘🏻But they're closed😒So let's make the best out of it, and get a really intense workout anyway🥳 It might seem easy. Until you try it😆 Let's go!🤜🏻🤛🏻 1️⃣10 repetitions per leg / 5 sets 2️⃣8 repetitions per leg / 4 sets 3️⃣10 repetitions per leg / 4 sets 4️⃣12-15 repetitions / 4 sets Train with me! In YOUR home. Yes, let’s do it! Send me a private DM and I’ll give you a 50% discount on a yearly subscription. I'll be waiting...🙋🏼‍♀️ (Outfit: The "Cellulite-NO-SHOW" collection from @one0one_101 )

  • This quarantine thing will be a test. Probably THE biggest test of all times... for your relationship. You are suddenly stuck with your partner 24h per day, but you are used to daily spend maybe just a couple of hours of “real” time together if you exclude the hours you sleep, work, grocery shopping, transports etc... maybe it’s an awkward situation where you both are just now, right there, the two of you, locked in... and wow....wierd🤔 There is a reason there are so many divorces after couples have gone on “romantic” holidays just to find out after too many hours together: we’re not a match. And if you’re stuck with your partner now, then you for sure will find out if you two match or not. On holidays you can at least do new things, see new places without having to talk with each other. Now you’re home. With nothing really new to do, nothing to explore. I am not going to tell you what to do, but keep this in mind: 1️⃣Respect the other ones privacy. Most people are just not made to be locked in. If someone wants to be alone for a while to watch football, or chat with friends, then it’s ok! Maybe not constantly day in day out, but for a while. If that is 30 minutes or 2 hours, I can’t say. But it’s fine. 2️⃣Everyone will sooner or later become moody due to the situation. If you see that your partner is in a bad mood, don’t take it personal and especially, don’t start to argue why he’s in a bad mood. Then you will fight for sure, so leave your partner alone. And you really also must feel off how you yourself feel. Are you in a bad mood? Are you restless? Then for Gods sake’s, do NOT start looking for trouble because you will get it. 3️⃣Laugh, communicate and do anything to escape the reality for a while. Because right now, reality sucks and I don’t want you to be unhappy in your relation just because both of you are too lazy to do anything about it. Maybe he is way more boring than you thought. Bummer. Maybe you are hyper boring yourself? This is the time to prove you are not, or your relation will go up in smoke. Stay safe, keep healthy🙏🏻 Keep loving, living & laughing my dear friends! -That’s what makes the world a better place. 💕 Photo @AllenLHGFX

    This quarantine thing will be a test. Probably THE biggest test of all times... for your relationship. You are suddenly stuck with your partner 24h per day, but you are used to daily spend maybe just a couple of hours of “real” time together if you exclude the hours you sleep, work, grocery shopping, transports etc... maybe it’s an awkward situation where you both are just now, right there, the two of you, locked in... and wow....wierd🤔 There is a reason there are so many divorces after couples have gone on “romantic” holidays just to find out after too many hours together: we’re not a match. And if you’re stuck with your partner now, then you for sure will find out if you two match or not. On holidays you can at least do new things, see new places without having to talk with each other. Now you’re home. With nothing really new to do, nothing to explore. I am not going to tell you what to do, but keep this in mind: 1️⃣Respect the other ones privacy. Most people are just not made to be locked in. If someone wants to be alone for a while to watch football, or chat with friends, then it’s ok! Maybe not constantly day in day out, but for a while. If that is 30 minutes or 2 hours, I can’t say. But it’s fine. 2️⃣Everyone will sooner or later become moody due to the situation. If you see that your partner is in a bad mood, don’t take it personal and especially, don’t start to argue why he’s in a bad mood. Then you will fight for sure, so leave your partner alone. And you really also must feel off how you yourself feel. Are you in a bad mood? Are you restless? Then for Gods sake’s, do NOT start looking for trouble because you will get it. 3️⃣Laugh, communicate and do anything to escape the reality for a while. Because right now, reality sucks and I don’t want you to be unhappy in your relation just because both of you are too lazy to do anything about it. Maybe he is way more boring than you thought. Bummer. Maybe you are hyper boring yourself? This is the time to prove you are not, or your relation will go up in smoke. Stay safe, keep healthy🙏🏻 Keep loving, living & laughing my dear friends! -That’s what makes the world a better place. 💕 Photo @allenlhgfx

  • No gym?😒No problem💁🏼‍♀️ Self quarantine sucks... So lets make the best out it! First of all, I want to kill a myth: Using your body weight only, does NOT mean you will ONLY get lean and slim. You can absolutely build muscle too. Listen to my explanations in these 5 exercises, because if you do this right, you will be able to get a workout just as good as if youd be training in the gym. Plus, training this way, you will actually burn more fat than a "traditional" leg workout in the gym. Lets build legs and glutes, my amazing superwomen! (This is “day 4” from my 60 day home workout program, link in bio. Outfit: “Cellulite-NO-show” by @one0one_101) EXERCISES: 1️⃣20 repetitions, 5 sets 2️⃣13 repetitions per leg, 4 sets 3️⃣15 repetitions, 5 sets 4️⃣16 jumps, 4 sets 5️⃣16 steps. 4 sets. Send me a private DM in case you want a 50% discount code on a yearly home workout subscription😘

    No gym?😒No problem💁🏼‍♀️ Self quarantine sucks... So let's make the best out it! First of all, I want to kill a myth: Using your body weight only, does NOT mean you will ONLY get lean and slim. You can absolutely build muscle too. Listen to my explanations in these 5 exercises, because if you do this right, you will be able to get a workout just as good as if you'd be training in the gym. Plus, training this way, you will actually burn more fat than a "traditional" leg workout in the gym. Let's build legs and glutes, my amazing superwomen! (This is “day 4” from my 60 day home workout program, link in bio. Outfit: “Cellulite-NO-show” by @one0one_101 ) EXERCISES: 1️⃣20 repetitions, 5 sets 2️⃣13 repetitions per leg, 4 sets 3️⃣15 repetitions, 5 sets 4️⃣16 jumps, 4 sets 5️⃣16 steps. 4 sets. Send me a private DM in case you want a 50% discount code on a yearly home workout subscription😘

  • LUNGES!!🧨💥🤔 -Such a complex exercise that you can do at home or anywhere at all! Normally I would recommend 30 repetition (equals 15 steps per leg) and 4 sets. However, if you hold dumbbells in your hands, you can lower the amount of repetitions to 20 (10 steps per leg) 👉🏻For my 60 day full home workout plan, click on the link in my bio, and I 🙋🏼‍♀️will be your trainer. -Yasss! Lets go girls!! 🧨💥🤬💆🏼‍♀️ (Outfit @one0one_101) (Filmed in @miamistronggym by @maitieproductions)

    LUNGES!!🧨💥🤔 -Such a complex exercise that you can do at home or anywhere at all! Normally I would recommend 30 repetition (equals 15 steps per leg) and 4 sets. However, if you hold dumbbells in your hands, you can lower the amount of repetitions to 20 (10 steps per leg) 👉🏻For my 60 day full home workout plan, click on the link in my bio, and I 🙋🏼‍♀️will be your trainer. -Yasss! Let's go girls!! 🧨💥🤬💆🏼‍♀️ (Outfit @one0one_101 ) (Filmed in @miamistronggym by @maitieproductions )

  • Revenge is sweet, @jimmy_lewin What should I do?😒🤔🤷🏼‍♀️

    Revenge is sweet, @jimmy_lewin What should I do?😒🤔🤷🏼‍♀️

  • Lets train legs, LADIES!🦵🏻👈🏻🥂 -Heres a complete leg routine for you to try next leg day! 1️⃣Squats (free standing or in machine): 12 repetitions / 5 sets 2️⃣One leg standing lunges: 12 repetitions per leg / 4 sets 3️⃣Leg extensions: 15 repetitions / 4 sets 4️⃣Hip abductors: 12 repetitions / 4 sets. (If you dont have this machine available, this exercise can be done sitting on a bench with an elastic band around both your legs, and perform the same movement) -If youre up for having me as your personal trainer, download the app "Fitplan" from my website and lets get you going! Remember, its the first step that is the most difficult one... But after that, you & me will have so much fun! Let’s do this!🥰 (Red shorts: @one0one_101)

    Let's train legs, LADIES!🦵🏻👈🏻🥂 -Here's a complete leg routine for you to try next leg day! 1️⃣Squats (free standing or in machine): 12 repetitions / 5 sets 2️⃣One leg standing lunges: 12 repetitions per leg / 4 sets 3️⃣Leg extensions: 15 repetitions / 4 sets 4️⃣Hip abductors: 12 repetitions / 4 sets. (If you don't have this machine available, this exercise can be done sitting on a bench with an elastic band around both your legs, and perform the same movement) -If you're up for having me as your personal trainer, download the app "Fitplan" from my website and let's get you going! Remember, it's the first step that is the most difficult one... But after that, you & me will have so much fun! Let’s do this!🥰 (Red shorts: @one0one_101 )

  • Love is never simple. Real love is a huge challenge for two different individuals to, not only get along well, but also being able to mix what your values are, beliefs, interests and maybe even cultures. There are so many things that must mix and match until you finally go from “being in love” to “love”. Both must be able to adapt, both must be able to accept. Often quite early you will notice if some things are way too different to even try to move on, or things are tricky in the beginning but it gets better and better. A lot of relationships are going in that direction, until someone starts to unleash who they really are. And there you are, with the memories from how wonderful it was in the beginning and you desperately clinch on, hoping things will get better. This is often where it goes terribly wrong. This is the perfect opportunity for your partner to lower your self esteem, even blame you for things you have nothing to do with... and the relation gets destructive. At some point of your relation, you must take a moment and think: “Is this what I want?” “Am I happy?” ...and if the answer is not a direct “YES”, then the following question must be: “Why am I in the relation”? Life is too short to waste on bad relationships and feeling unhappy. In a relation it’s about two, and both must be happy. Communication must exist in a relation. Sex. Uplifting comments. Affection. Being nice to each other. Kissing each other good night every night. Hopefully most of you are living in a healthy relationship, and I am so happy for those who do. But there are those who are not. Ask yourself those three questions I stated earlier. If you are not happy, then it’s probably time to do something about it. It might hurt in the beginning, but it’s so worth it. Destructiveness sucks. I want you to be happy. 🙏🏻 (Photo @LeeLHGFX)

    Love is never simple. Real love is a huge challenge for two different individuals to, not only get along well, but also being able to mix what your values are, beliefs, interests and maybe even cultures. There are so many things that must mix and match until you finally go from “being in love” to “love”. Both must be able to adapt, both must be able to accept. Often quite early you will notice if some things are way too different to even try to move on, or things are tricky in the beginning but it gets better and better. A lot of relationships are going in that direction, until someone starts to unleash who they really are. And there you are, with the memories from how wonderful it was in the beginning and you desperately clinch on, hoping things will get better. This is often where it goes terribly wrong. This is the perfect opportunity for your partner to lower your self esteem, even blame you for things you have nothing to do with... and the relation gets destructive. At some point of your relation, you must take a moment and think: “Is this what I want?” “Am I happy?” ...and if the answer is not a direct “YES”, then the following question must be: “Why am I in the relation”? Life is too short to waste on bad relationships and feeling unhappy. In a relation it’s about two, and both must be happy. Communication must exist in a relation. Sex. Uplifting comments. Affection. Being nice to each other. Kissing each other good night every night. Hopefully most of you are living in a healthy relationship, and I am so happy for those who do. But there are those who are not. Ask yourself those three questions I stated earlier. If you are not happy, then it’s probably time to do something about it. It might hurt in the beginning, but it’s so worth it. Destructiveness sucks. I want you to be happy. 🙏🏻 (Photo @leelhgfx )

  • Its glute day! And the gym is closed🤬 No worries🤨I got you covered🙋🏼‍♀️ Fortunately the glutes are muscles you can train, with a few uncomplicated tricks, just as well outside the gym. Heres a routine for you: 1️⃣Hamstrings (the backside of the thighs) are of course not glutes... but they connect. You might think that the bigger exercise ball, the heavier is the exercise. Its the other way around. A smaller ball will get you a heavier exercise. 15 repetitions / 5 sets. 2️⃣If 15 repetitions with both legs is not doing the trick, then you should go to the next level and use one leg only. In that case I recommend: 🅰️8 repetitions per leg / 4 sets. ...and after that, both legs on the ball: 🅱️10 repetitions / 3 sets. 3️⃣Equal to "hip thrusters", and here with the legs separated to target the outside of the glutes a bit harder than the normal "hip thrusters" (with the legs parallel). 15 repetitions / 5 sets 4️⃣It looks so easy, but... well... its not. A fantastic Booty Blaster. 🅰️15 repetitions / 4 sets (with only 10 seconds in between the sets) 🅱️then you do 3 sets until failure (when it burns so much that you cannot do one repetition more). Glute soreness guaranteed (if you do it right). But glute pain is a pain you must learn to love🥰 As in "Ha! I did it! Now my body will take care of the re-builing and growth" ✅More glute building plans, and 8 week home workouts, available on the app Fitplan (download from my website, link in bio) English and Spanish. ✅Wearing glute enhancing leggings by @one0one_101

    It's glute day! And the gym is closed🤬 No worries🤨I got you covered🙋🏼‍♀️ Fortunately the glutes are muscles you can train, with a few uncomplicated tricks, just as well outside the gym. Here's a routine for you: 1️⃣Hamstrings (the backside of the thighs) are of course not glutes... but they connect. You might think that the bigger exercise ball, the heavier is the exercise. It's the other way around. A smaller ball will get you a heavier exercise. 15 repetitions / 5 sets. 2️⃣If 15 repetitions with both legs is not doing the trick, then you should go to the next level and use one leg only. In that case I recommend: 🅰️8 repetitions per leg / 4 sets. ...and after that, both legs on the ball: 🅱️10 repetitions / 3 sets. 3️⃣Equal to "hip thrusters", and here with the legs separated to target the outside of the glutes a bit harder than the normal "hip thrusters" (with the legs parallel). 15 repetitions / 5 sets 4️⃣It looks so easy, but... well... it's not. A fantastic Booty Blaster. 🅰️15 repetitions / 4 sets (with only 10 seconds in between the sets) 🅱️then you do 3 sets until failure (when it burns so much that you cannot do one repetition more). Glute soreness guaranteed (if you do it right). But glute pain is a pain you must learn to love🥰 As in "Ha! I did it! Now my body will take care of the re-builing and growth" ✅More glute building plans, and 8 week home workouts, available on the app Fitplan (download from my website, link in bio) English and Spanish. ✅Wearing glute enhancing leggings by @one0one_101

  • What’s up, ladies!? -Thank you for all you messages and posts showing your progress with my workout plans. You are soooo amazing!! Happy I can be a part of your healthy life style. ❤️🙏🏻❤️ To all of you reading this: -I am here to help you, and I gladly do it🙋🏼‍♀️ But if you´re still looking for that one person that will change you life, then take a look in the mirror. THAT’S your real challenge. It’s not the weight scale, since that can be misleading due to muscle weighs much more than fat. It’s... what you see in the mirror. And to like what you see, mindset is key. How many times have you said “I wish”? Quite a few times, right?🤷🏼‍♀️ Well, wishing won’t change anything. You have to actually start doing. Most of the times, the most difficult step is the first one. When you have taken that first step, I am here to constantly kick your butt to keep you going and going until your goals are reached, or even exceeded. 🥁🍾💪🏻 With that being said: -I am hereby officially your personal butt kicker. 🦵🏻🍑 And I’m proud of it.

    What’s up, ladies!? -Thank you for all you messages and posts showing your progress with my workout plans. You are soooo amazing!! Happy I can be a part of your healthy life style. ❤️🙏🏻❤️ To all of you reading this: -I am here to help you, and I gladly do it🙋🏼‍♀️ But if you´re still looking for that one person that will change you life, then take a look in the mirror. THAT’S your real challenge. It’s not the weight scale, since that can be misleading due to muscle weighs much more than fat. It’s... what you see in the mirror. And to like what you see, mindset is key. How many times have you said “I wish”? Quite a few times, right?🤷🏼‍♀️ Well, wishing won’t change anything. You have to actually start doing. Most of the times, the most difficult step is the first one. When you have taken that first step, I am here to constantly kick your butt to keep you going and going until your goals are reached, or even exceeded. 🥁🍾💪🏻 With that being said: -I am hereby officially your personal butt kicker. 🦵🏻🍑 And I’m proud of it.