Are you hanging around waiting for your perfect body and the perceived happiness that goes with it ?
Why not start with learning to be grateful for the one you have and committing to improving it?
The more you move the healthier you will be both physically and mentally.
Our ethos at AF is all about you being you and being the fittest and healthier a you possible, both in mind and body.
If you are looking to start a new regime or need to get back on track, here are a few tips from our team: 🤸🏼♀️Move well and often. .
🍎 Fuel well and hydrate often. .
. 🧘🏻♀️ Breathe, mediate or scream to release tension and feel calmness deeply, even for 1 minute. Do what’s right for you. We all have a different way of meditating. .
. 👀 Have a vision of where you want to be and where you are now... remember it so you can track how far you have come. .
. 📔 Schedule your fitness regime weekly on a Friday, commit and be consistent. By planning on a Friday it will mean you are more mindful indulgences and help you stay on track with your goals. .
. 🤩 Try to push-up yourself out of your comfort zone once a week BUT every week. .
. 🧠 Reach out if you are struggling. Our open door policy goes beyond the studio.
AND we appreciate that all of this is easier said than done ✅. Our team is here to help.
We have an amazing team of trainers, nutritional therapists, accountability and mindset coaches at AF Team.
Our team. can get you started and help you set your health and wellness goals helping you to be successful in smashing goals set both in and outside the studio 👌🏻. Our range of skill sets within the team range from mindset coaches, rehabilitation trainers, GP Referral coaches, strength and conditioning coaches through to general fitness and Powerplate Coaches.
No one size fits all, we are all unique. We look forward to working with you all over the next few month.
The first step of reaching out is always the hardest, the second is the easiest as we are with you.
To book your place on a class, a free consultation or simply to find out which coach is right for you vista our website, link in our bio.
The AF Team